Kev Ntsuas Cov Mob Qib Ntsig

Zoo Siab

• Qhov mob triglycerides yog dab tsi?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj li xav tau ib qho kev ntsuas triglycerides?
• Yuav muaj dab tsi tshwm sim thaum cov roj ntsha sim tawm?
• Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?
• Puas muaj kev pheej hmoo rau kev kuaj?
• Cov txiaj ntsig li cas?
• Ua tim khawv

Qhov mob triglycerides yog dab tsi?

Qhov ntsuas kev mob triglycerides ntsuas qhov txiaj ntsig ntawm triglycerides hauv koj cov ntshav. Cov roj Triglycerides yog hom rog nyob hauv koj lub cev. Yog tias koj noj ntau calories ntau tshaj qhov koj xav tau, cov calories ntau ntxiv tau pauv mus rau cov roj triglycerides. Cov triglycerides khaws cia rau hauv koj cov roj ntsha rau kev siv tom qab. Thaum koj lub cev xav tau lub zog, triglycerides raug tso rau hauv koj cov hlab ntshav kom muab roj rau koj cov leeg ua haujlwm. Yog tias koj noj calories ntau dua qhov koj hlawv, tshwj xeeb tshaj yog cov calories los ntawm carbohydrates thiab cov rog, koj yuav tau txais triglyceride ntau hauv koj cov ntshav. Cov triglycerides siab yuav ua rau koj muaj kev pheej hmoo mob plawv lossis hlab ntsha tawg.

Lwm lub npe rau cov kev sim tshuaj triglycerides: TG, TRIG, lipid vaj huam sib luag, ceev lipoprotein vaj huam sib luag

Nws siv rau dab tsi?

Qhov kev sim triglycerides feem ntau yog ib feem ntawm daim tawv lipid profile. Lipid yog lwm lo lus ua kom muaj rog. Daim lipid profile yog qhov kev ntsuas uas ntsuas cov qib ntawm cov rog hauv koj cov ntshav, suav nrog triglycerides thiab cov roj (cholesterol), cov roj khov, cov roj ntsha uas muaj nyob hauv txhua qhov ntawm koj lub cev. Yog tias koj muaj ntshav siab ntau ntawm LDL roj (cholesterol) phem thiab triglycerides, koj yuav muaj kev pheej hmoo mob plawv lossis hlab ntsha tawg.

Koj tus neeg muab kev pab kho mob yuav xaj daim lipid ua ib feem ntawm kev kuaj mob ib txwm muaj los yog kuaj xyuas lossis saib xyuas lub plawv.

Vim li cas kuv thiaj li xav tau ib qho kev ntsuas triglycerides?

Cov neeg laus noj qab haus huv yuav tsum tau txais daim lipid profile, uas suav nrog kev sim cov roj triglycerides, txhua plaub mus rau rau xyoo. Tej zaum koj yuav tsum tau raug ntsuas ntau dua yog tias koj muaj qee qhov kev pheej hmoo ntawm kev mob plawv. Cov no suav nrog:

• Tsev neeg muaj keeb kwm muaj kab mob plawv
• Haus Yeeb
• Ceeb thawj
• Kev noj haus tsis zoo
• Tsis muaj kev tawm dag zog
• Mob ntshav qab zib
• Ntshav siab
• Lub hnub nyoog. Cov txiv neej hnub nyoog 45 xyoos lossis tshaj saud thiab cov poj niam 50 xyoo lossis tshaj saud yog qhov muaj feem ntau dua rau kev mob plawv

Yuav muaj dab tsi tshwm sim thaum cov roj ntsha sim tawm?

Qhov ntsuas mob triglycerides yog txoj kev kuaj ntshav. Thaum qhov kev kuaj ntawd, tus kws saib xyuas kev noj qab haus huv yuav ntsuas ntshav ntawm txoj leeg hauv koj txhais caj npab, siv rab koob me me. Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?

Koj yuav tsum tau yoo mov (tsis noj los yog haus) rau 9 txog 12 teev ua ntej koj cov ntshav tawm. Koj tus neeg saib xyuas kev noj qab haus huv yuav qhia rau koj paub yog tias koj xav tau yoo mov thiab yog tias muaj cov lus qhia tshwj xeeb yuav tsum tau ua.

Puas muaj kev pheej hmoo rau kev kuaj?

Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Triglycerides feem ntau ntsuas rau hauv milligrams (mg) ntawm triglycerides rau ib deciliter (dL) ntawm cov ntshav. Rau cov neeg laus, cov qhabnias feem ntau yog faib raws li:

• Li qub / qhov tsim nyog triglyceride ntau: tsawg dua 150mg / dL
• Cawv ciam teb siab triglyceride ntau: 150 txog 199 mg / dL
• Siab triglyceride ntau yam: 200 txog 499 mg / dL
• Heev triglyceride ntau yam: 500 mg / dL thiab saum toj no

Tshaj siab dua cov qib triglyceride ntau dua tuaj yeem ua rau koj muaj kev pheej hmoo rau mob plawv. Txo koj cov qib qis thiab txo qis kev pheej hmoo, koj tus kws kho mob yuav pom zoo hloov pauv kev ua neej thiab / lossis sau ntawv yuav tshuaj.

Yog tias koj cov txiaj ntsig tau nyob hauv ciam teb siab, koj tus kws kho mob yuav qhia koj:

• Poob phaus
• Noj zaub mov zoo
• Ua kom tawm dag zog ntau ntxiv
• Txo cov dej cawv kom tsawg
• Noj cov roj (cholesterol) txo qis

Yog tias koj cov txiaj ntsig tau siab lossis siab dhau, koj tus neeg muab kev pabcuam yuav pom zoo kom hloov pauv kev ua neej zoo li hais saud thiab koj:

• Ua raws li kev noj haus cov zaub mov muaj rog tsawg
• Poob qhov tseem ceeb ntawm qhov hnyav
• Noj tshuaj los yog tshuaj tsim kom txo qis cov roj triglycerides

Nco ntsoov nrog koj tus kws kho mob tham ua ntej hloov pauv koj li kev noj haus lossis kev tawm dag zog.

Kawm paub ntau ntxiv txog cov kev sim hauv chaw soj ntsuam, cov chaw siv ntsuas, thiab nkag siab cov txiaj ntsig tau.

Ua tim khawv

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Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.