Dab tsi ua rau tawv nqaij twm ntawm tes?

Zoo Siab

• Raug rau cov khoom ib puag ncig
• Tshav
• Kev Nyab Xeeb
• Tshuaj lom neeg
• Kev Zam Txim
• Caw lwm yam mob
• Kev fab tshuaj tiv thaiv
• Exfoliative keratolysis
• Psoriasis
• Thaum twg mus ntsib koj tus kws kho mob
• Cov nqa mus

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Tev tawv nqaij ntawm ib tus neeg txhais tes yog feem ntau tshwm sim los ntawm kev sib xyaw nrog cov khoom hauv lawv ib puag ncig. Nws kuj tuaj yeem qhia tau qhov xwm txheej hauv qab.

Nyeem rau kom pom qhov sib txawv ntawm cov tawv nqaij tev ntawm txhais tes thiab lawv cov kev kho mob.

Raug rau cov khoom ib puag ncig

Feem ntau koj tuaj yeem yooj yim txheeb xyuas thiab daws cov teeb meem ib puag ncig rau kev ua tawv nqaij ntawm koj txhais tes. Hauv qab no yog ob peb qhov piv txwv.

Tshav

Yog tias koj ob txhais tes tau raug rau lub hnub, tom qab ob peb teev tom qab kis tus kab mob no, daim tawv nqaij ntawm sab nraum qab ntawm koj ob txhais tes yuav liab thiab muaj mob lossis kub rau ntawm qhov sib chwv.

Ob peb hnub tom qab ntawd, txheej txheej sab saum toj ntawm daim tawv nqaij uas nyob ntawm sab nraum qab ntawm koj txhais tes yuav pib tev tawm.

Kho tshav kub nrog noo noo thiab compresses txias.

Mus yuav cov tshuaj pleev xim muag online.

Sim tshuaj tom khw (OTC) tshuaj pab txo qhov mob xws li acetaminophen (Tylenol) lossis ibuprofen (Advil) yog tias koj mloog zoo li mob.

Zam kev tshav ntuj los ntawm kev thov (thiab rov thov dua) ib hom tshuaj pleev thaiv hnub uas koj paub tsis ua rau koj cov tawv nqaij. Nws yuav tsum muaj lub hnub tiv thaiv hnub (SPF) ntawm tsawg kawg 30.

Pom kev xaiv cov qib siab SPF hnub ci online.

Kev Nyab Xeeb

Tshav kub, cua, thiab siab lossis qis av noo yuav cuam tshuam rau daim tawv nqaij ntawm koj txhais tes.

Piv txwv li, cov huab cua qhuav hauv qee thaj tsam tuaj yeem ua rau cov tawv nqaij raug rau koj ob txhais tes kom qhuav, tawg, thiab tev.

Hauv cov huab cua qhuav lossis hauv cov cheeb tsam uas muaj huab cua txias, koj tuaj yeem tiv thaiv daim tawv qhuav thiab tev los ntawm:

• siv dej txias lossis sov so (tsis kub) thaum da dej lossis ntxuav tes
• ya raws tom qab da dej
• siv lub tshuab nqus dej noo thaum cua sov hauv koj lub tsev

Yuav cov humidifier online.

Tshuaj lom neeg

Tshuaj, xws li cov tshuaj tsw qab uas muaj nyob hauv xab npum, tshuaj zawv plaub hau, thiab dej noo, tuaj yeem ua rau daim tawv nqaij ntawm koj txhais tes. Qhov no yuav ua rau tev tawv nqaij.

Koj cov tawv nqaij tseem tuaj yeem ua kev npau taws los ntawm cov khoom xyaw tiv thaiv kab mob thiab tshuaj rau hauv qee yam khoom.

Lwm yam kev txob taus yog cov tshuaj ntxaum uas koj yuav ua rau koj ob txhais tes mus rau tom chaw ua haujlwm, xws li cov nplaum, tshuaj ntxuav, lossis cov kuab tshuaj.

Yuav kom tso tseg txoj kev khaus, koj yuav tsum zam kom txhob ntsib kev khaus. Qhov no feem ntau tuaj yeem ua los ntawm cov txheej txheem kev tshem tawm: Tsis txhob siv cov khoom tshwj xeeb lossis kev sib txuas ntawm cov khoom kom txog thaum lub voos xeeb thiab tsis rov qab.

Khw muab tshuaj ntxuav tes rau bar kom tawv nqaij lossis tawv nqaij ntxhua khaub ncaws online.

Kev Zam Txim

Kev ntxuav koj txhais tes yog ib qho kev coj ua zoo, tab sis rov siv dua lawv tuaj yeem ua rau tawv nqaij thiab tev tawv. Kev Zam Nyiaj muaj xws li:

• ntxuav heev heev
• siv cov dej uas kub dhau heev lawm
• siv cov xab npum hnyav
• ziab nrog cov phuam so quav
• tsis nco qab ntub dej tom qab ntxuav

Txhawm rau zam txoj kev khaus ntawm rov sib dua, zam txoj kev coj ua no. Hws noo tom qab ntxuav nrog ib qho tshuaj tsw qab tsis pub cov tshuaj pleev ib ce lossis tseem muaj roj av nkos.

Mus yuav tshuaj tsw qab-dawb moisturizing cream online.

Caw lwm yam mob

Tev tawv nqaij ntawm koj ob txhais tes tej zaum kuj yog cov tsos mob ntawm qhov mob hauv qab.

Kev fab tshuaj tiv thaiv

Cov voos uas coj pob liab, khaus tawm pob thiab tuaj yeem tuaj yeem tshwm sim los ntawm qhov sib chwv ntawm daim tawv nqaij ntawm koj txhais tes thiab ua xua (cov tshuaj uas ua rau ua xua). Qhov no hu ua kev tiv thaiv kab mob dermatitis.

Ua xua tuaj yeem pom nyob hauv:

• cov tshuaj ntxhua khaub ncaws
• tshuaj zawv plaub hau
• xab npum
• ntaub softeners

Ua xua dermatitis kuj tseem tuaj yeem tshwm sim los ntawm:

• qee cov hlau, xws li npib tsib xee
• nroj tsuag
• looj hnab looj tes

Txhawm rau cheem kev tsis haum tshuaj, koj yuav tsum paub thiab tom qab ntawd zam kev ua xua.

Piv txwv. yog tias koj xav hais tias kev tsis haum ntawm cov tshuaj tsis haum nickel tuaj yeem ua rau koj cov tawv nqaij ua kom tawv nqaij, zam cov hniav nyiaj hniav kub thiab cov khoom lag luam muaj cov roj nplua mias.

Exfoliative keratolysis

Feem ntau cuam tshuam rau cov tub ntxhais hluas, cov neeg laus nquag, exfoliative keratolysis yog daim tawv nqaij mob uas muaj qhov txawv txav los ntawm daim tawv nqaij ntawm lub xib teg ntawm txhais tes thiab qee zaum lub qab xib taws.

Feem ntau, kev kho cov exfoliative keratolysis suav nrog:

• kev tiv thaiv los ntawm kev ua pa xim xws li xab npum thiab cov kuab tshuaj
• txhais tes pleev muaj lactic acid lossis urea

Psoriasis

Psoriasis yog ib hom mob ua ntev ntawm daim tawv nqaij ua rau cov qog nqaij hlav sai dua li ib txwm. Qhov no ua rau liab plaques, feem ntau nrog ua kom ntxaij thiab ntxaij.

Yog tias koj xav hais tias koj muaj tus mob psoriasis ntawm koj txhais tes, mus ntsib koj tus kws kho mob lossis kws kho mob dermatologist. Lawv yuav pom zoo:

• tshuaj pleev ib ce
• tshuaj pleev retinoids
• vitamin D analogues

Thaum twg mus ntsib koj tus kws kho mob

Yog tias daim tawv tev tawm ntawm koj ob txhais tes yog qhov tshwm sim los ntawm cov khoom siv ntawm ib puag ncig xws li dhau los tiv tshav ntuj lossis hla koj txhais tes, koj tuaj yeem tu nws hauv tsev los ntawm

• siv OTC moisturizers
• ua tus cwj pwm hloov
• zam kev txob txob

Yog tias koj tsis paub meej tias qhov ua rau tawv nqaij tawv lossis yog tias mob hnyav heev, teem sijhawm nrog koj tus kws kho mob lossis kws kho mob dauv ua ntej sim tshuaj hauv tsev. Yog tias koj tsis muaj kws kho mob zuag xim, koj tuaj yeem nrhiav kws kho mob hauv koj thaj tsam dhau ntawm Healthline FindCare cov cuab yeej.

Koj yuav tsum mus ntsib koj tus kws kho mob yog tias koj muaj cov tsos mob ntawm kev kis tus mob, xws li:

• ua npaws
• liab
• kev mob hnyav zuj zus
• kua paug

Cov nqa mus

Yog tias cov tawv nqaij ntawm koj ob txhais tes tau tev tawm, nws yuav yog qhov tshwm sim ntawm kev nquag nphav raug rau cov khoom hauv koj ib puag ncig, xws li

• ntau dhau heev los yog high vaum
• cov tshuaj khes mis hauv cov khoom hauv tsev lossis tom chaw ua haujlwm

Nws kuj tseem tuaj yeem qhia tau qhov xwm txheej hauv qab, xws li:

• ua xua
• exfoliative keratolysis
• psoriasis

Yog tias tus mob hnyav lossis koj tsis tuaj yeem txiav txim siab ua rau tawv nqaij ua rau tawv nqaij, mus ntsib koj tus kws kho mob lossis kws kho mob tawv nqaij.