Cas Katrina Bowden Noj (Yuav luag) Txhua Hnub

Zoo Siab

• Txiv hmab txiv ntoo
• Qe
• Fiber ntau Cereal
• Almond Mis
• Pretzels
• Txoj Kev Sib Ntsib
• Vegan Carrot Ncuav Qab Zib
• Ntses
• Sweet Potato Fries
• Grilled Chicken
• Tshuaj xyuas rau

Katrina Bowden, leej twg ua si Cerie-tus pab rau Tina Feem-hauv kev qhuas NBC series 30 Pob zeb, twb tau muaj kev zoo siab thiab ntim khoom 2013. Nyob rau sab saum toj ntawm kev ua koob tsheej rau qhov kawg ntawm qhov kev ua yeeb yam hauv TV tau zoo (tom qab xya lub caij ua tiav, qhov kawg tau teem rau hnub Thursday, Lub Ib Hlis 31, ntawm 8/7 pm EST/CST ), nws kuj tau ncaws tawm xyoo tshiab los ntawm kev npog lub npog ntawm MAXIM magazine-thiab txiv neej, puas yog nws zoo! Lub hnub qub tshiab tseem tab tom npaj nws lub tshoob xyoo no nrog nws tus fiancé, kws ntaus nkauj Ben Yog.

Peb tau ntsib nrog cov pojniam plaub hau daj zoo nkauj tom qab TV series qhwv tog, uas tau txhawb nqa los ntawm Nokia, qhov uas nws tau ntes cov duab ntawm nws thiab nws cov neeg koom nrog nrog Nokia Luma 920 tshiab txhua hmo ntev. Tau kawg peb yuav tsum paub tias nws ua li cas nws thiaj haum thiab zoo nkauj. Nws qhia dab tsi? Nws mus-rau kev tawm dag zog suav nrog kev sib tw, ncaws pob, thiab yoga, thiab nws nyiam taug kev ncig nws lub nroog New York City nrog Jorgenson kom nyob twj ywm. Nyeem rau kom paub meej txog cov khoom noj uas pab nws tswj nws lub cev rockin!

Txiv hmab txiv ntoo

Sexy starlet nyiam nibble rau txhua yam txiv hmab txiv ntoo. Nws nyiam? Cantaloupe, papaya, thiab txhua hom txiv hmab txiv ntoo nws tuaj yeem pom tias yog lub caij.

Qe

"Kuv hlub qe!" hais tias tus actress. Rau qhov laj thawj zoo! Lawv yog qhov zoo tshaj plaws ntawm cov protein, tsawg hauv calories, thiab tuaj yeem nplawm rau hauv yuav luag txhua lub tais. Nov yog 20 daim ntawv qhia qe ceev los pab koj muab lawv tso rau hauv koj cov zaub mov.

Fiber ntau Cereal

Txhua tag kis nws pib nws hnub nrog cov khoom noj muaj fiber ntau zoo li Fiber One. Kev xaiv zoo, Katrina. Cov cereal ntim 21 grams fiber ntau hauv 90 calories xwb!

Almond Mis

Nws xaiv almond mis nyuj mus rau hauv nws cov cereal txhua tag kis sawv ntxov. "Kuv muaj kev tsis haum mis nyuj yog li kuv yuav tsum tau hloov kho kuv cov zaub mov nyob ib puag ncig ntawd," nws qhia. Mis nyuj mis yog yooj yim dua li koj xav ua rau koj tus kheej, tshwj xeeb tshaj yog tias koj ua raws daim ntawv qhia mis nyuj mis sai thiab yooj yim no.

Pretzels

Bowden ua rau nws cov metabolism hauv cov khoom noj txom ncauj-nws nyiam ua nws! Ib qho ntawm nws mus-tos? Pretzels.

Txoj Kev Sib Ntsib

Lwm qhov kev nyiam nyob rau hauv-tus-mus, nws kuj khaws txoj kev sib xyaw ntawm tes kom noj qab nyob zoo noshing sesh. Ua koj tus kheej! Sim ua txoj kev noj qab haus huv no sib xyaw daim ntawv qhia nrog almonds, cherries, thiab chocolate.

Vegan Carrot Ncuav Qab Zib

Okay, nws tsis noj txhua hnub, tab sis nws tau hais tias nws yuav yog nws ua tau! "Txhua Cov Khoom Noj muaj qee yam khoom noj qab zib zoo vegan," nws hais, yog li nws mus rau ntawd thaum nws xav tau ib yam khoom qab zib.

Ntses

Nws noj hmo ib txwm muaj ntses thiab zaub.

Sweet Potato Fries

Bowden tau qhia tias nws nyiam ua noj thiab sim cov zaub mov noj tshiab txhua lub sijhawm, tab sis cov qos yaj ywm qab zib yog ib yam uas nws ib txwm muaj. "Kuv ua rau lawv zoo li tsib zaug hauv ib lub lis piam!" nws hais tias

Grilled Chicken

Nws hais tias "Kev noj su feem ntau yog ib qho nqaij qaib lossis tuna zaub xam lav," nws hais.

Tshuaj xyuas rau