Txhua Yam Koj Yuav Tsum Paub Txog Kava Ua Ntej Sim Nws

Zoo Siab

• Kava yog dab tsi?
• Cov txiaj ntsig ntawm Kava yog dab tsi?
• 1. Kava yuav txo qis kev ntxhov siab.
• 2. Kava tuaj yeem kho cov zis.
• 3. Kava tuaj yeem txo qis kev tsaug zog.
• 4. Kava tuaj yeem pab tshem tawm benzodiazepine.
• Koj Siv Kava Li Cas?
• Muaj pes tsawg Kava Sh0uld Koj Nqes?
• Tej Teeb Meem Sab Los Ntawm Kava
• Nws Puas Muaj Kev Nyab Xeeb Rau Kava?
• Cov Cons:
• Qhov Pros:
• Puas yog Kava Contraindicated nrog Txhua Yam?
• Leej twg yuav tsum *Tsis* Coj Kava?
• Koj tuaj yeem nqa nws ntev npaum li cas?
• Ntsuam xyuas rau

Tej zaum koj tau pom ib qho kava bar popping nyob rau hauv koj lub zej zog (lawv tab tom pib tshwm sim hauv qhov chaw xws li Boulder, CO, Eugene, OR, thiab Flagstaff, AZ), lossis koj tab tom kuaj xyuas "kev ntxhov siab" tshuaj yej nrog kava ntawm Whole Foods lossis ntawm Amazon. Kava tsis zoo li, hais, CBD, yog li koj yuav tsis paub tias nws yog dab tsi. Nyeem ntawv kom tau rub tawm tag nrho ntawm koj cov lus nug kava -suav nrog seb puas los yog tsis yog nws tseem muaj kev nyab xeeb.

Kava yog dab tsi?

Kava (qee zaum hu ua kava kava) yog cov tshuaj ntsuab tau los ntawm cov hauv paus hniav ntawm piper methysticum cog, uas yog tus tswv cuab ntawm tsev neeg hmo ntuj ntawm cov nroj tsuag, hais tias Habib Sadeghi, DO, kws kho mob pob txha hauv Agoura Hills, CA.

Cynthia Thurlow, N.P., tus kws kho mob kws kho mob thiab tus kws saib xyuas noj qab haus huv hais tias "Nws tau raug tshaj tawm los ua ib yam khoom uas tuaj yeem txhawb kev so, txo kev ntxhov siab, thiab ua rau pw tsaug zog."

Txawm hais tias siv nyob rau niaj hnub homeopathy thiab ntxiv, nws muaj keeb kwm nplua nuj los ntawm South Pacific Islands, qhov chaw uas piper methysticum cog. Steve McCrea, NMD, kws kho mob naturopathic ntawm LIVKRAFT Kev Noj Qab Haus Huv hais tias "Nws tau siv rau ntau pua xyoo [hauv cheeb tsam ntawd] los ua tshuaj yej ua kab ke," Tam sim no, koj tuaj yeem haus kava hauv cov dej haus sib xyaw ntawm kava tuav, tshuaj yej, tinctures, tsiav tshuaj, thiab tshuaj pleev (ntau ntxiv ntawm qhov hauv qab no).

Cov lus tseeb ceev txog kava:

• Nws muaj qhov tsw qab. Amy Chadwick, ND, ntawm Four Moons Spa hais tias "Nws muaj pungent, me ntsis astringent, thiab iab." "Nws yog tshuaj ntsuab sov thiab qhuav."

• Nws lub zog loj yog kavalactones. Madhu Jain, MS, R.D., LDNN hais tias "Kavalactones-cov tshuaj sib xyaw ua ke hauv kava-ua lub zog kho mob, ua kom cov leeg mob, thiab tiv thaiv kev qaug zog."

• Nws tau txwv nyob hauv ib feem ntawm Tebchaws Europe thiab thoob plaws tebchaws Canada. Thurlow hais tias "Kava raug txwv nyob hauv Fabkis, Switzerland, Canada, thiab UK,". "Hauv Asmeskas, FDA tau tshaj tawm cov lus qhia tias siv kava tuaj yeem ua rau mob siab."

  
  

Cov txiaj ntsig ntawm Kava yog dab tsi?

Yog li vim li cas tib neeg coj nws? Feem ntau, rau kev ntxhov siab. Txhua qhov chaw kho mob, chaw muag tshuaj, thiab naturopathic cov peev txheej peb tau hais rau taw qhia rau kev ntxhov siab vim yog kava lub hom phiaj tseem ceeb. Muaj qee qhov pov thawj tias nws tuaj yeem pab nrog lwm yam kev mob nkeeg thiab.

1. Kava yuav txo qis kev ntxhov siab.

McCrea hais tias "Kava pab txo qis kev ntxhov siab yam tsis cuam tshuam rau kev ceev faj," McCrea hais. Chadwick tau hais txog qhov no: "Nws tuaj yeem pab txo qis kev ntxhov siab hauv zej zog thaum tso cai rau lub siab kom nyob twj ywm; nws tso cai rau lub siab zoo tab sis lub siab ntshiab." (Muaj feem xyuam: 7 Cov Roj Tseem Ceeb rau Kev Nyuaj Siab thiab Kev Nyuaj Siab)

Jain hais tias "Kava tau siv los ua lwm txoj hauv kev rau benzodiazepines," Kuj hu ua "benzos," chav kawm ntawm cov tshuaj tiv thaiv kev ntxhov siab no tuaj yeem ua rau muaj kev quav yeeb quav tshuaj (xav tias Valium, Klonopin, Xanax), yog li ntawd, qee tus neeg mob yuav xaiv kava. "Kava tau pom muaj txiaj ntsig sai li sai tau tom qab siv ib mus rau ob qho tib si thiab tsis yog tus cwj pwm tsim, uas yog qhov yeej loj," Jain hais. "Cov kev tshawb fawb tau qhia kava txo qis kev ntxhov siab thiab ntxhov siab yam tsis muaj kev phiv cuam tshuam txog kev thim lossis kev tso siab, uas ib txwm muaj nrog cov tshuaj ib txwm muaj," hais tias Dr. Sadeghi. "Kev tshuaj xyuas ntawm 11 txoj kev tshawb fawb ntxiv tau los rau tib qhov kev xaus."

McCrea hais tias "Nws kuj tsis muaj cov nyhuv sedating uas koj yuav ntsib nrog lwm cov kev kho mob los tiv thaiv kev ntxhov siab, thiab tsis cuam tshuam rau lub sijhawm tshuaj tiv thaiv," McCrea hais.

Julia Getzelman, MD, kws kho mob menyuam yaus hauv San Francisco, hu kava "qhov kev xaiv zoo tshaj plaws" -tshwj xeeb rau "tiv thaiv kev ntshai ntshai thiab zoo rau txo qis kev sim kev ntxhov siab, theem txaus ntshai, lossis ntshai ya." (Txog: Dab tsi tshwm sim thaum kuv sim CBD rau kev ntxhov siab)

2. Kava tuaj yeem kho cov zis.

Chadwick hais cov ntawv kho mob tshuaj ntsuab uas taw rau kava lub peev xwm los pab nrog "mob cystitis ntev -mob tso zis thiab mob hnyav." Nws hais tias qhov no yog qhov tshwj xeeb tshaj yog rau "nqhis, mob, lossis incontinence."

"Kava tuaj yeem yog cov tshuaj ntsuab muaj txiaj ntsig zoo rau kev tso zis, prostate, thiab qhov chaw mos o, congestion, thiab tawm," hais tias Chadwick. "Qhov ua rau ntawm cov xwm txheej no yuav tsum txiav txim siab ua ntej siv kava ua kev kho mob, tab sis raws li ib feem ntawm cov txuj ci sib xyaw ua ke, kava yog tshuaj ntsuab tseem ceeb hauv kev kho mob ntawm cov kab mob genitourinary."

3. Kava tuaj yeem txo qis kev tsaug zog.

Dr. Sadeghi hais tias "Kava qhov kev ua kom muaj kev thaj yeeb nyab xeeb kuj ua lub luag haujlwm hauv kev txo qis kev pw tsaug zog thiab txhim kho kev pw tsaug zog zoo." Pharmacist Peace Uche, Pharm.D. txhim kho qhov no, hais tias, "kava kuj tseem tuaj yeem pab txhim kho kev pw tsaug zog hauv cov neeg mob uas muaj kev ntxhov siab." (Related: Cov roj tseem ceeb rau kev pw tsaug zog uas yuav ua rau koj npau suav tsis muaj sijhawm)

Arielle Levitan MD, tus tsim ntawm Vous Vitamin, muaj qhov sib txawv. Txawm hais tias nws yog tus tawm tswv yim rau qee cov vitamins thiab tshuaj, nws tsis pom zoo kava rau insomnia. Nws tau hais tias "Nws tau pom tias muaj qee qhov cuam tshuam me me rau insomnia," nws hais. Tab sis vim muaj kev pheej hmoo (uas peb yuav mus txog) thiab hauv nws lub tswv yim, cov txiaj ntsig txwv, nws qhia tawm tsam nws, hais tias, "muaj kev xaiv zoo dua nyob ntawd."

4. Kava tuaj yeem pab tshem tawm benzodiazepine.

Yog tias koj tawm ntawm benzos, kava tuaj yeem ua ke, hais tias Uche. "Kev tshem tawm ntawm benzos tuaj yeem ua rau muaj kev ntxhov siab, thiab kava tuaj yeem siv los kho kom tsis txhob muaj kev ntxhov siab vim cuam tshuam nrog kev tsis siv benzos mus sij hawm ntev."

Koj Siv Kava Li Cas?

Raws li tau hais, kava tau ntev tau noj raws li cov tshuaj yej ceremonial, tab sis qhov ntawd tuaj yeem nyuaj rau kev txhaj tshuaj kom raug thaum koj siv kava ua tshuaj ntxiv, hais tias Chadwick. Yog li txoj kev twg yog qhov zoo tshaj? Nws nyob ntawm koj. McCrea hais tias "Tsis muaj kev xa khoom zoo tshaj plaws rau kava," "Teas, tinctures, rho tawm, thiab tsiav tshuaj yog txhua txoj hauv kev ntawm kev tswj hwm thiab muaj qhov zoo thiab qhov tsis zoo cuam tshuam nrog txhua tus. Daim ntawv thiab txoj hauv kev ntawm kev tswj hwm zoo tshaj rau tus neeg mob xav tau los txiav txim los ntawm lawv cov kws kho mob."

Nov yog koj cov kev xaiv kava:

• Tshuaj yej. Koj yuav zoo li pom kev tiv thaiv kev ntxhov siab kava teas ntawm kev lag luam ntuj. Thaum noj kava li tshuaj yej, nco ntsoov tias cov ntsiab lus kavalactone tau teev nyob rau hauv lub ntim, yog li koj paub tias nws muaj cov txiaj ntsig zoo, qhia Dr. Sadeghi.

• Tinctures ua kua thiab mloog zoo. Dr Sadeghi hais tias "Tinctures tuaj yeem nqa ncaj qha los ntawm lub raj mis lossis sib xyaw nrog kua txiv los npog qhov muaj zog (uas qee qhov piv rau cawv)," Dr. "Cov ntawv ua kua tau mloog zoo, yog li me ntsis mus ntev."

• Capsules. Tej zaum qhov yooj yim tshaj plaws ntawm kev xa khoom. Nov yog txoj hauv kev yooj yim tshaj plaws los noj kava, hais tias Dr. Sadeghi.

• Ua ntawv thov los ntawm kws kho mob/kws tshuaj ntsuab. Chadwick hais tias "Tus kws tshaj lij tshuaj ntsuab kuj tseem tuaj yeem npaj kava hauv daim ntawv thov tshuaj lossis ntxuav rau lub qhov ncauj lossis qhov paum, thiab hauv cov leeg nqaij lossis siv tshuaj pleev," Chadwick hais.

Txawm li cas los xij uas koj siv kava, Dr. Getzelman pom zoo ua raws cov lus qhia kava no:

• Pib nrog qhov tsawg koob thawj zaug nws tau siv.

• Tso cai 30 feeb rau qhov pib ntawm kev nyem (nws tsis tas yuav tshwm sim sai sai).

• Kho los ntawm kev nce koob tshuaj kom txog thaum cov txiaj ntsig xav tau ua tiav.

Muaj pes tsawg Kava Sh0uld Koj Nqes?

Txhua tus kws saib xyuas kev noj qab haus huv peb tau tham nrog qhia tawm tswv yim pib nrog "koob tshuaj tsawg." Tab sis "qis" txhais li cas hauv cov ntsiab lus no?

Heather Tynan, ND hais tias "Rau txhua yam tshuaj ntsuab lossis tshuaj cog, muaj tshuaj kho tus mob," tej zaum nws yuav tsis txaus ntawm cov tshuaj cog hauv cov txheej txheem los muab cov txiaj ntsig xav tau. "

Kava cov koob tshuaj kho mob yog "100 mus rau 200mgs ntawm cov qauv kavalactones nyob rau hauv kwv yees li peb zaug faib ib hnub," raws li Tynan. Tsis txhob mus saum 250mg. Nws hais tias qhov no yog "kev nyab xeeb siab tshaj qhov txwv" nyob rau ib hnub. Dr. Sadeghi tau sau tseg tias 100mg capsule muaj nyob ib ncig ntawm 30 feem pua ​​kavalactones-lub ntsiab lus, koj yuav tau txais kwv yees li 30mgs ntawm kavalactones los ntawm 100mg kava ntsiav tshuaj. Nws hais tias "Ua raws cov lus qhia rau kev siv tshuaj, thiab ib txwm sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv," nws hais.

McCrea hais ntxiv tias kev noj tshuaj yog nyob ntawm tus neeg, thiab kom tus kws saib xyuas kev noj qab haus huv txiav txim siab qhov koob tshuaj rau koj. "Dab tsi yuav yog koob tshuaj qis rau ib tus neeg tuaj yeem yog koob tshuaj siab rau lwm tus."

Tej Teeb Meem Sab Los Ntawm Kava

Yog tias koj muaj kev paub dhau los nrog kava, koj tuaj yeem paub tias qhov kev xav zoo ib yam suav nrog kev loog hauv lub qhov ncauj thiab tus nplaig, thiab kev hnov ​​qab ntawm kev zoo siab. Yog tias tsis yog, qhov cuam tshuam tuaj yeem tshwm sim thaum xub thawj.

Li qub:

• Ntshai hauv qhov ncauj. Raws li tau hais, loog yog ib txwm (rau ib qib). "Tsis txhob poob siab yog tias koj tau ntxiv kava hmoov rau hauv smoothie lossis brewed kava tshuaj yej thiab koj lub qhov ncauj zoo li loog thiab tingly!" hais tias Tynan. "Qhov ua rau loog, qhov hnov ​​zoo ib yam li ntawm cloves lossis echinacea, yog qhov ib txwm, ib txwm teb."

• Relaxation thiab euphoria. McCrea hais tias "Qee tus neeg tshaj tawm qhov kev xav ntawm kev ntxhov siab sai sai, qhov 'lub teeb' zoo ib yam li kev so tob," McCrea hais. "Nov yog qhov uas qee tus neeg yuav tshaj tawm tias yog kev zoo siab. Kava tsis ua rau koj siab, tab sis tuaj yeem tsim kev xav ntawm kev noj qab nyob zoo uas txaus siab heev rau qee leej neeg." Nco tseg: Yog tias koj yog ib yam nkaus so, tej zaum koj yuav muaj ntau dhau lawm. Chadwick hais tias "Kev siv tshuaj ntau dua ntawm kava tuaj yeem ua rau lub cev tsis tsaug zog thiab ua kom tsis pom kev thiab ua tib zoo mloog." Nws hais tias "Qhov no feem ntau tsuas yog tshwm sim tom qab siv ntev, siv ntev," nws hais.

Hais txog:

• Teeb meem ntawm daim tawv nqaij. Tynan thiab Chadwick ob leeg hais kom saib xyuas koj cov tawv nqaij thaum noj kava. "Cov tawv nqaij qhuav, khaus, hyperpigmented uas dhau los ua scaly yog cov yam ntxwv ntawm kev noj cov kava siab," Tynan hais. Qhov no yuav ploj mus thaum koj tsis siv kava. Jain hu qhov no "kava dermopathy," thiab Chadwick hais tias qhov no yog "feem ntau tsis zoo tshwm sim rau kava." Nws tau hais kom ua tib zoo saib xyuas "cov xib teg ntawm tes, ob txhais taw, hauv pliaj, nraub qaum, thiab ci ntsa iab," thiab so ntawm kava yog tias koj pom ib qho ntawm cov tsos mob no. (Muaj feem cuam tshuam: Qhov No Yog Vim Li Cas Koj Cov tawv nqaij Raug Rho Tawm Ua Ntej Koj Pw Tsaug Zog)

Mob hnyav (mus ntsib kws kho mob tam sim):

Tag nrho cov hauv qab no yog cov cim qhia ntawm daim siab tsis ua haujlwm: qhov kev ntshai tshaj plaws rau kava. "Kev raug mob siab zuj zus los ntawm kab mob siab ua rau lub siab ua tsis tiav," yog qhov kev pheej hmoo siab tshaj plaws, raws li Thurlow. Saib xyuas cov hauv qab no (thiab tsis txhob noj kava tam sim yog tias koj tau ntsib ib qho ntawm cov tsos mob no):

• Tsaus tso zis

• Mob hnyav heev

• Cov tawv nqaij daj thiab qhov muag

• xeev siab, ntuav

Nws Puas Muaj Kev Nyab Xeeb Rau Kava?

Cov ntsiab lus sib cav tshaj plaws yog kava qhov muaj peev xwm lom rau lub siab. Raws li tau hais los saum no, cov tshuaj ntxiv tau raug txwv hauv qee lub tebchaws, suav nrog Fab Kis, Switzerland, UK, thiab Canada (nws tseem tau tswj hwm nruj hauv Australia, thiab raug txwv ib ntus hauv Tebchaws Yelemees). Txawm hais tias qee qhov chaw kho mob tau qhia tawm tsam kev noj kava, lwm tus tau hais tias nws muaj kev nyab xeeb zoo.

Cov Cons:

"Tau muaj qee qhov kev txhawj xeeb nrog lub siab ua rau ib nrab vim kava lub peev xwm los tiv thaiv lub siab kom tsis txhob tawg qee yam tshuaj uas ib tus neeg tuaj yeem siv tau," piav qhia Dr. Sadeghi. Qhov no tsis zoo tagnrho, vim tias "Kev sib sau ntawm cov tshuaj uas tsis suav nrog lub sijhawm dhau los yog qhov muaj peev xwm ua rau lub siab puas tsuaj," nws hais. (Khaws nyeem rau cov tshuaj tshwj xeeb uas muaj kev cuam tshuam tsis zoo nrog kava.) Tsis tas li ntawd, nws ceeb toom tias ntxoov ntxoo ntxiv "hom" yog txiav kava nrog cov khoom xyaw uas tuaj yeem tsim kev puas tsuaj. "Cov qauv pheej yig ntawm kava qhov twg cov tuam txhab siv stems thiab nplooj (uas yog tshuaj lom) ntxiv rau cov hauv paus kom txuag tau nyiaj kuj tau paub tias ua mob rau lub siab." (Muaj feem cuam tshuam: Yuav ua li cas Cov Khoom Noj Ntxiv tuaj yeem cuam tshuam nrog koj cov tshuaj noj)

Thurlow hais tias "Kev txhawj xeeb txog kev nyab xeeb tau nce siab ntxiv los ntawm kev ua paug nrog pwm, hnyav hlau, lossis cov kuab tshuaj uas siv los ua," Nws tshwj xeeb qhia tawm tsam kev siv kava vim yog cov kev pheej hmoo no thiab kev pheej hmoo ntawm kev raug mob siab. (Cov khoom ntawd tej zaum yuav nkaum hauv koj cov hmoov protein, ib yam.)

Qhov Pros:

Tynan hais tias nws nyab xeeb yog tias koj noj tshuaj kom raug. Nws tau hais tias "Txhua qhov kev ceeb toom ceeb toom ua ntej, tsis muaj kev phom sij tau raug sau tseg hauv kev tshawb fawb tswj hwm qhov cuam tshuam ntawm kava thaum noj tshuaj kho mob," "Lub siab enzymes tsis tau pom tias nce mus txog rau qhov koob tshuaj ntau dua cuaj grams hauv ib hnub tau noj, uas yog ntau dua li kev kho tshuaj thiab txawm tias yog dab tsi suav tias yog kev nyab xeeb siab tshaj txwv. Cov kab hauv qab: Nyob hauv qhov ntau npaum tshuaj kho."

McCrea lees paub cov kev tshawb fawb txog kev mob siab rau lub siab thiab sau tseg tias nws "tsawg heev" los ntsib qhov no. "Cov kws tshawb fawb tsis muaj peev xwm rov ua tau zoo dua nws [daim siab mob siab]. Qhov no txhais tau tias qee cov ntaub ntawv tshawb fawb tau qhia txog kev sib txheeb ntawm kev noj cov kava thiab lub siab ua rau lub siab, nws tsis yog, txawm li cas los xij, qhia tias kev noj cov kava ua rau lub siab lom. . "

Vim li cas qee tus neeg tau ntsib qhov kev tsis zoo no? Raws li Tynan tau hais, noj ntau npaum li ntawd. Ib qho ntxiv, qee yam yuav tau noj lwm yam tshuaj tib lub sijhawm, hais tias Dr. Sadeghi. Nws tau hais tias "Lwm yam kev tshawb fawb tsis pom muaj kev puas tsuaj rau cov neeg noj kava nyob rau lub sijhawm luv (ib mus rau 24 lub lis piam), tshwj xeeb tshaj yog tias lawv tsis noj tshuaj tib lub sijhawm," nws hais.

Hauv McCrea txoj kev xav, kava "feem ntau ua rau muaj kev pheej hmoo tsawg," thaum "noj tsawg, qee zaus, thiab luv luv."

Puas yog Kava Contraindicated nrog Txhua Yam?

Yog lawm Nws yog qhov tseem ceeb los tham txog ntxiv kava rau koj txoj kev noj haus nrog kws kho mob thiab koj tus kws muag tshuaj.

• Tshuaj loog: Tynan hais tias "Tsis txhob kava ob lub lis piam ua ntej yuav phais kom tsis txhob cuam tshuam nrog tshuaj loog,"

• Cawv: Jain, McCrea, thiab Chadwick txhua tus tawm tswv yim tawm tsam kev sib xyaw cawv thiab kava vim tias nws tuaj yeem ua rau lub siab, thiab them se rau lub hauv paus paj hlwb vim tias kava thiab cawv yog kev nyuaj siab.

• Tylenol (acetaminophen): Noj qhov no nrog kava ua rau kom muaj kev xav tau thiab ua rau lub siab mob siab, hais tias Chadwick.

• Barbiturates: Cov no yog ib chav kawm ntawm cov tshuaj qee zaum siv los txhawb kev pw tsaug zog, uas yog lub hauv paus paj hlwb kev nyuaj siab.

• Antipsychotics: Cov tshuaj no feem ntau yog siv los tswj kev puas siab puas ntsws, feem ntau schizophrenia thiab kev puas siab puas ntsws bipolar.

• Benzodiazepines: Cov no "tuaj yeem muaj ntau qhov tshwm sim tshwm sim uas tuaj yeem suav nrog kev ua kom tsaug zog thiab nco qab, thiab yuav tsum tsis txhob suav nrog lwm yam tshuaj lossis tshuaj ntxiv yam tsis tau kuaj thawj zaug nrog kws kho mob," hais tias McCrea.

• Levodopa: Cov tshuaj no feem ntau yog muab rau tus kab mob Parkinson.

• Warfarin: Nov yog daim ntawv tshuaj anticoagulant (aka ntshav thinner).

Leej twg yuav tsum *Tsis* Coj Kava?

Raws li Thurlow, txhua tus neeg uas poob rau hauv pawg hauv qab no yuav tsum zam kava:

• Cev xeeb tub lossis pub niam mis

• Cov laus

• Me nyuam

• Leej twg muaj preexisting daim siab mob

• Leej twg muaj preexisting raum mob

Tsis tas li ntawd, "Caucasians muaj kev cuam tshuam ntau dua li cov Polynesians," uas yog los ntawm tib cheeb tsam hauv zos xws li cov nroj tsuag nws tus kheej, raws li Thurlow, uas qhia tias "CBD, magnesium, lossis valerian hauv paus" yog lwm txoj hauv kev.

Koj yuav tsum zam kava yog tias koj muaj kev ntxhov siab lossis nyuaj siab, Parkinson's, thiab yog tias koj tab tom yuav siv lub tshuab (zoo li lub tsheb, piv txwv li - tsis txhob kava thiab tsav tsheb), qhia Tynan. Thiab kava yuav tsum zam los ntawm "cov neeg muaj mob vwm, muaj kev qaug dab peg, schizophrenia, lossis kev nyuaj siab bipolar," McCrea hais.

Koj tuaj yeem nqa nws ntev npaum li cas?

Koj yuav tsum tsis txhob siv kava ua ib qho ntxiv txhua hnub - txawm tias cov neeg txhawb nqa ntawm kava pom zoo txog qhov ntawd. "Yog tias koj nyob ntawm cov koob tshuaj kava ntau dua no tsis tu ncua, nws yog lub sijhawm kom nkag mus rau cov lus nug loj dua li cas: qhov kev nyuaj siab hauv koj lub neej, thiab/lossis koj cov tshuaj tiv thaiv rau lawv, zoo heev uas koj xav tau tshuaj txhua hnub -Txawm hais tias nws yog nrog cov nroj tsuag tshuaj? hais tias Tynan. "Ib yam li lwm yam tshuaj ntsuab thiab tshuaj, cov tshuaj lossis tshuaj ntxiv tsis yog kho; nws tsis tau hais los yog kho qhov teeb meem hauv qab no."

Chadwick hais tias "Thaum kuv ua haujlwm nrog cov neeg mob uas muaj kev ntxhov siab, nws yog ib qho tseem ceeb kom saib tus kheej, kev ntxhov siab li cas qhia rau lawv, lawv cov tsos mob tshwj xeeb, thiab nkag siab tias vim li cas cov tsos mob no tshwm sim," "Yog tias tau qhia rau tus kheej thiab kev nthuav qhia, kuv tuaj yeem sau ntawv kava luv luv lossis ua ke nrog lwm cov tshuaj ntsuab kom txo cov tsos mob ib ntus thaum qhov ua rau raug daws."

Yog tias koj noj nws rau kev ntxhov siab, tej zaum yuav tsum tau noj nws li tsib lub lis piam, Uche hais. Nws hais tias "Kev siv tshuaj thiab ntev ntawm kev kho mob rau kev ntxhov siab tsis meej, tab sis kev tshawb fawb qhia txog yam tsawg kawg ntawm tsib lub lis piam kho rau kev txhim kho cov tsos mob," nws hais. Feem ntau, cap nws ntawm kwv yees li rau lub hlis, qhia Tynan. "Cov kev tshawb fawb tau qhia 50-100mgs ntawm kavalactones peb zaug ib hnub rau txog 25 lub lis piam kom nyab xeeb," nws hais. "Txawm li cas los xij, kev tshawb fawb txog kev siv lub sijhawm ntev yog qhov nyuaj kom tau txais thiab tsis muaj."

Ntsuam xyuas rau