Hangover Cures Uas Ua Haujlwm tiag tiag (thiab Cov Uas Tsis Ua)

Zoo Siab

• Hangover Hoax: Noj Khoom Qab Zib
• Yuav Kho Li Cas Hangover: Pw Tsaug Nws Tawm
• Hangover Hoax: Sweat It Out with Exercise
• Yuav Kho Li Cas Hangover: OTC Kev Kho Mob Mob
• Hangover Hoax: Cov plaub hau ntawm tus dev
• Yuav ua li cas kho qhov hangover: Haus dej Electrolytes
• Hangover Hoax: Kas fes
• Yuav Kho Li Cas Hangover ... Tej Zaum: Cov Tshuaj Tiv Thaiv thiab Dej Haus
• Ntsuam xyuas rau

Nws yog txhua qhov xwm txheej-paub dhau los: Koj npaj yuav ntsib nrog cov phooj ywg kom haus cawv zoo siab tom qab ua haujlwm, thiab haus ib teev ua plaub zaug. Yog tias koj cog lus los ntawm nqaij npuas kib, qe, thiab cheese bagel lossis tsib-mais khiav kom yooj yim rau koj qhov teeb meem hangover thaum sawv ntxov, koj tsis nyob ib leeg. Tab sis ntawm no yog xov xwm tsis zoo li ...

Ruth C. Engs, RN, tus xibfwb qhia ntawv hauv Indiana University tau hais tias "Muaj ntau ntau cov dab neeg hais txog kev kho mob hangover". "Qhov tseem ceeb tsis muaj hangover 'kho' dua li haus dej thiab kua xws li kua txiv thaum sawv ntxov."

Yog vim li cas? Cov tsos mob Hangover yog cov khoom lag luam ntawm lub cev qhuav dej, hypoglycemia, thiab cov tshuaj lom tshwm sim los ntawm cov co toxins hauv peb cov dej haus (suab zoo, puas yog?). Dej yuav tsis tsuas yog pab ua kom koj cov leeg thiab lub cev puas tsuaj, tab sis tseem yuav pab tshem tawm cov co toxins. Cov kua xws li kua txiv kab ntxwv ua tiav ob qho tib si thaum ua kom lub cev tsis muaj piam thaj. (Saib yim dej qab zib zoo heev - thiab yim kom hla.)

Ntawm no, Engs rhuav tshem cov lus dab neeg hangover tshaj plaws uas tsis tshua pab koj rov qab los ntawm qhov nyiaj bubbly - ntxiv rau kev kho mob hangover uas ua haujlwm tau. (Koj puas tau hnov? Kev tawm dag zog tom qab ua haujlwm yog lub sijhawm zoo siab tshiab.)

Hangover Hoax: Noj Khoom Qab Zib

Yog hais tias koj xav tias zoo li mus rau lub tsev noj mov rau ib lub phaj greasy ntawm brunch zaub mov yog lo lus teb rau ib qho kev hangover, nws yog sadly tej zaum nyob rau hauv koj lub taub hau. Dab tsi ua tau kev pab yog noj cov zaub mov zoo hmo ua ntej. Engs hais tias "Noj cov zaub mov muaj protein ntau ua ntej haus tuaj yeem pab ua kom qeeb ntawm kev nqus ntawm ethanol rau hauv cov hlab ntshav," Engs hais. Yog li thaum koj xav tias chips thiab salsa yuav zoo li lub qab ua kom zoo tshaj plaws nrog rau cov pitchers ntawm sangria koj nyuam qhuav xaj, koj zoo dua xaiv cov txiv ntseej, cheese, lossis cov nqaij ntshiv xwb. (Muaj feem xyuam: Cov Ntawv Yooj Yim Yooj Yim Muaj Cov Khoom xyaw Koj twb muaj hauv koj lub tub yees)

Yuav Kho Li Cas Hangover: Pw Tsaug Nws Tawm

Yog tias koj muaj hmoo txaus kom ntes tau ntxiv zzzs tom qab ib hmo ntawm kev haus cawv, ua nws. Cawv yog metabolized ntawm tus nqi ntawm .015 ntawm ntshav cawv concentration (BAC), lossis kwv yees li ib qho dej haus txhua teev, txhais tau tias cov brews ntxiv tuaj yeem ntxiv sai. Tab sis zoo li lub plawv tawg, lub sijhawm tuaj yeem kho txhua yam. Kev pw tsaug zog los ntawm koj lub cev metabolizing nag hmo lub sijhawm zoo siab yuav ua rau koj zoo dua. (Yog tias koj muaj teeb meem pw tsaug zog, nws tsis nyob hauv koj lub taub hau. Nov yog qhov kev tshawb fawb tom qab koj sawv ntxov tom qab haus dej.) Tsuas yog nco ntsoov qhov no yuav ua li cas kho-a-hangover cov lus qhia, ib yam nkaus: Khaws hydrated thaum koj peepers thaum kawg qhib. .

Hangover Hoax: Sweat It Out with Exercise

Ib qho kev kho mob mus rau hangover yog ib qho kev tawm dag zog kom 'hws tawm cov khoom phem.' Ntau tus xav tias nws pab lawv zoo dua sai dua thiab tshem tawm txhua qhov kev ntxhov siab. Dab tsi koj tab tom ntsib tab sis yog qhov endorphin maj uas feem ntau los nrog kev tawm dag zog, uas yog vim li cas kev tawm dag zog ntawm nws tus kheej tsis yog qhov ua tau zoo hangover paub tseeb, Engs hais. Qhov tseeb, yog tias koj qoj ib ce thiab tsis ua kom dej txaus, koj cov tsos mob tuaj yeem ua rau hnyav dua. Yog tias koj tab tom nrhiav kom metabolize cov cawv hauv koj lub cev sai dua, thov txim - lub gym tsis yog lus teb.

Yuav Kho Li Cas Hangover: OTC Kev Kho Mob Mob

Nws yog qhov tseeb tias tom qab ib khob cawv ntau dhau lawm ib qho tshuaj kho mob tuaj yeem txo koj qhov mob thiab mob. Tsuas yog nco ntsoov tias cov tshuaj kho mob ua haujlwm sib txawv rau tib neeg sib txawv. Ntxiv rau, cov neeg haus cawv ntau (aka cov neeg haus ntau dua ib zaug haus ob peb hmo hauv ib lub lis piam) yuav tsum tsis siv Tylenol, uas tuaj yeem ua rau muaj kev puas tsuaj ntxiv rau koj lub siab, thiab tshuaj aspirin thiab ibuprofen (zoo li Advil thiab Motrin), uas tuaj yeem ua rau lub plab mob plab lossis txawm ua rau los ntshav. (Muaj feem cuam tshuam: Cov poj niam yuav muaj kev pheej hmoo siab dua rau kev quav tshuaj)

Hangover Hoax: Cov plaub hau ntawm tus dev

Tsis yog, Bloody Marys tsis muaj nyob nkaus xwb los ua noj rau sawv ntxov-tom qab pawg neeg. Yog tias koj xav tias haus cawv ntau yog qhov kev kho mob hangover zoo tshaj plaws, rov xav dua. "Lub cev tau dhau los ntawm kev tshem tawm cov tsos mob los ntawm overindulging, thiab haus ntau dua tsuas yog tiv thaiv cov tsos mob tshem tawm ntau dua," Engs hais. Qhov kev txwv tsis pub mimosa brunch tsis yog kho; Hloov chaw, koj tab tom muab koj lub cev ntau co toxins los daws nrog, ncua lub neej yav tom ntej (thiab tej zaum yuav phem dua) hangover.

Yuav ua li cas kho qhov hangover: Haus dej Electrolytes

Mob taub hau dreaded hangover: Kev paub los ntawm ntau tus phooj ywg, tsis muaj leej twg. Vim li cas nws thiaj li zoo li muaj elf me me hauv koj lub taub hau rau ntawm koj lub taub hau nrog rauj? Vim koj lub hlwb lub cev qhuav dej. Thaum dej ua kom yuam kev kom hydrate, cov dej haus ua si xws li Gatorade thiab Powerade muaj cov electrolytes (sodium, potassium, thiab chloride) uas pab txhawb kom koj cov qib siab thiab cov piam thaj hauv cov dej qab zib muab rau koj cov carbohydrates rau lub zog. (Ntxiv: Cov Mocktails Noj Qab Nyob Zoo Yog Li Cas Zoo Koj Yuav Tsis Nco Dej Cawv)

Yog tias koj xav tau mus rau txoj kev ntuj, sim haus dej ntawm txiv maj phaub, uas tau ntim nrog cov electrolytes. Nyiaj Tau Los: Nws muaj calories tsawg, tsis rog, muaj qab zib tsawg dua cov dej qab zib thiab kua txiv, thiab tau pom hauv qee qhov kev tshawb fawb kom tsis txhob ua rau koj lub plab.

Hangover Hoax: Kas fes

Txawm hais tias nrog koj tus phooj ywg hais tias, kas fes iced yog nyob deb ntawm kev kho mob hangover. Kev thab ib ntus los ntawm caffeine tuaj yeem ua rau lub zog tawg, zoo li kev noj khoom qab zib rau koj 3 teev tsaus ntuj khoom noj txom ncauj, tab sis nws yuav tsis cuam tshuam qhov qab zib poob tom qab. Nco ntsoov, thaum koj cov piam thaj maj mam tuag, koj yuav ua rau muaj caffeine tshem tawm mob taub hau rau saum lub taub hau lub cev qhuav dej ... tsis yog ib txoj hauv kev koj xav siv koj tag kis. Koj thawj koom ruam zoo tshaj? Txuag Starbucks mus ncig ua si kom txog thaum tom qab koj tau muaj qee lub sijhawm los rov qab nrog dej.

Yuav Kho Li Cas Hangover ... Tej Zaum: Cov Tshuaj Tiv Thaiv thiab Dej Haus

Yog tias koj tau pom qhov tua ntawm cov khoom tiv thaiv kev hangover ntawm kev ua lag luam, los ntawm cov tshuaj ntxiv rau haus, koj yuav zaum xav paub qhov kawg. Txhua tus ntawm lawv khav theeb ntawm cov vitamins, tshuaj ntsuab, thiab/lossis tshuaj, thiab thov tias kev noj ua ntej haus yuav ua rau txo qis txoj hauv kev kom muaj kev hangover thaum sawv ntxov. (Muaj feem xyuam: Pedialyte nyuam qhuav tsim cov lus teb rau koj cov lus thov Hangover)

Raws li Bianca Peyvan, RD, cov vitamins thiab cov as-ham pab cov kev tiv thaiv no ua haujlwm."Kev tshawb fawb tau pom tias vitamin C, nrog rau cov vitamins B tuaj yeem ua ke nrog qee cov amino acids thiab qabzib thiab pab koj lub cev tsim glutathione, muaj zog antioxidant thiab cellular tripeptide uas pab lub cev tshem tawm ntawm cawv cov co toxins, uas txo qis thaum koj haus, "nws piav qhia.

Tab sis (!!) buyers ceev faj. Muaj kev tshawb fawb me me txog kev tiv thaiv cov khoom lag luam hangover thiab qee cov ntawv hais tias lawv tsis ua raws li kev ua phem. Zoo ib yam li cov khoom lag luam OTC, dab tsi ua haujlwm rau qee qhov yuav tsis ua haujlwm rau lwm tus. Thaum xav txog kev tiv thaiv, koj zoo dua nrog qhov kev tiv thaiv kab mob hangover no: Pace koj tus kheej nrog cov dej haus tsawg dua. Engs qhia tsis pub ntau tshaj ib teev.

Ntsuam xyuas rau