Khoom noj khoom haus nplua nuj

Zoo Siab

• Sau cov zaub mov nplua nuj nyob hauv proline

Cov zaub mov nplua nuj nyob hauv proline feem ntau yog gelatin thiab qe, piv txwv, uas yog cov zaub mov muaj protein ntau. Txawm li cas los xij, tsis muaj Txhua Hnub Pom Zoo Pom Zoo (RDA) rau qhov kev noj tawm vim tias nws yog qhov tsis tseem ceeb amino acid.

Proline yog cov amino acid uas pab rau kev tsim cov collagen, uas yog qhov tseem ceeb rau kev ua haujlwm kom zoo ntawm cov pob qij txha, leeg, nqaij thiab leeg plawv.

Tsis tas li ntawd, collagen tseem ua lub luag haujlwm ruaj khov thiab tawv nqaij, tiv thaiv sagging. Xav paub ntau ntxiv txog collagen saib: Collagen.

Sau cov zaub mov nplua nuj nyob hauv proline

Cov zaub mov tseem ceeb hauv cov proline yog nqaij, ntses, qe, mis nyuj, tshij, kua mis nyeem qaub thiab gelatin. Lwm cov zaub mov uas muaj proline tuaj yeem yog:

• Cov txiv ntoo cashew, Brazil txiv ntseej, txiv ntseej, txiv laum huab xeeb, noob txiv ntoo, hazelnuts;
• Taum, taum pauv, pob kws;
• Rye, barley;
• Qij, dos liab, txaij, beets, carrots, taub dag, turnip, nceb.

Txawm hais tias nws muaj nyob rau hauv cov zaub mov, lub cev muaj peev xwm tsim nws thiab, yog li ntawd, proline yog hu ua cov tsis tseem ceeb amino acid, uas txhais tau hais tias txawm tias tsis muaj kev noj haus ntawm cov zaub mov muaj txiaj ntsig ntawm proline, lub cev tsim cov amino acid los pab tswj qhov ruaj thiab kev noj qab haus huv ntawm daim tawv nqaij thiab cov leeg.