3 Txoj Kev Noj Qab Haus Huv Nrog Sunchokes (los yog Jerusalem Artichokes)

Zoo Siab

• 1. Pov pov sunchokes shaved rau hauv cov zaub xam lav tshiab.
• 2. Ua kom lub hnub ci ntsa iab zoo nkauj.
• 3. Sib tov sunchokes rau hauv cov kua zaub creamy.
• Ntsuam xyuas rau

Sunchokes (aka Jerusalem artichokes) nyob ntawm koj lub phaj. Lub gnarly saib hauv paus zaub, uas tsis yog ua tau artichoke, zoo li chubby version ntawm Ginger. Cov kws ua zaub mov nyiam sunchokes rau lawv cov nplua nuj tsw thiab hauv av tob. Lawv ua rau qee qhov zoo siab heev: Npaj lawv hauv tib txoj kev koj yuav qos yaj ywm, lossis tev lawv thiab noj lawv nyoos. (Hais txog, sim cov zaub mov noj qab haus huv no uas tsis ua nrog qos yaj ywm.)

Sunchokes tau ntim nrog fiber ntau thiab hlau, hais tias Marni Sumbal, RDN, ntawm Trimarni Kev Qhia thiab Khoom Noj Khoom Haus hauv Greenville, SC. Ntxiv rau, lawv muaj calcium, magnesium, potassium, thiab inulin, carb uas pab ua kom koj cov ntshav qab zib nyob ruaj khov. Ntau yam veggie saj zoo heev ci, ci, sautéed, lossis nplawm rau hauv purée-thiab ci tshwj xeeb tshaj yog ci hauv cov tswv yim noj mov. (Muaj feem cuam tshuam: Cov Zaub Zaub Roasted thiab Barley Bowls Pov Thawj Zaub Mov Noj Qab Haus Huv Tsis tas yuav tsum muaj qhov muag pom)

1. Pov pov sunchokes shaved rau hauv cov zaub xam lav tshiab.

Hauv ib lub tais me me, ua kom hnav khaub ncaws: Whisk ua ke 3 diav txiv qaub kua txiv, 3 dia txiv roj roj, 1 1/2 teaspoons ntsev, 3/4 teaspoon freshly av dub kua txob, thiab kua txob liab liab kom saj. Siv lub mandoline los yog riam, chais 3/4 phaus sunchokes thiab ib Gala kua rau hauv 1/8-nti-thick pieces. Ntxiv 1/4 khob sunflower noob thiab 1/4 khob pecorino los yog Parmesan cheese. Pov zaub xam lav nrog hnav khaub ncaws, sab saum toj nrog 1/4 khob sunflower sprouts, thiab pab. - Julia Sullivan, kws ua zaub mov thiab tus tswv ntawm Henrietta Red hauv Nashville

2. Ua kom lub hnub ci ntsa iab zoo nkauj.

Hauv lub tais loj sib tov, ua ke 1 khob grated qos yaj ywm thiab 2 khob grated sunchokes (dej ntau dhau nyem tawm); 1 khob grated dos; 1 vaj; 1 teaspoon txhua tws parsley, dill, thiab mint; khob txhua lub hom phiaj peb; 1 tablespoon ntsev; thiab 1 pinch txhua cov kua txob dub thiab qab zib. Ua 2-nti-tuab patties thiab ci lawv hauv cov roj zaub kom txog thaum Golden xim av. Tshem tawm ntawm daim ntawv phuam thiab lub caij nrog ib pinch ntawm ntsev. -Jason Campbell, tus thawj kws ua zaub mov ntawm Mary Eddy hauv Oklahoma City

3. Sib tov sunchokes rau hauv cov kua zaub creamy.

Nyem cov kua txiv qaub rau hauv ib lub tais dej. Tev, txiav, thiab ib nrab phaus sunchokes, xa lawv mus rau hauv dej thaum koj ua haujlwm kom tsis txhob tig xim av. Nyob rau hauv ib saucepan tshaj medium-high tshav kub, noj sunchokes; 1 me me daj dos, tws; 1 noob fennel, ntxhib txhoov; 4 qej cloves, smashed; thiab 1 teaspoon qhiav, txhoov, hauv 2 diav zaub roj rau 2 feeb. Ntxiv 1 khob dawb wine thiab simmer kom txog thaum cov kua txo los ntawm ib nrab. Ntxiv 2 khob zaub zaub thiab simmer rau 10 feeb ntxiv. Ua tib zoo hloov cov kua zaub mus rau lub tshuab ntxhua khaub ncaws thiab cov kua txiv hmab txiv ntoo kom txog thaum du, ua haujlwm hauv cov khoom siv yog tias tsim nyog. Lub caij nrog 1 teaspoon ntsev thiab ib pinch ntawm kua txob dub. Ntxiv 1 tablespoon crème fraîche thiab nyem ntawm txiv qaub kua txiv thiab puree dua. Faib cov kua zaub ntawm cov tais thiab sab saum toj nrog tws hazelnuts ua ntej ua haujlwm. -Colby Garrelts, Tus kws ua zaub mov thiab tus tswv ntawm Bluestem thiab Rye hauv Kansas City, MO

Ntsuam xyuas rau