Kab tshoob yuag poob: Sara Rue's 4 Lub Tswv Yim rau Kev Ua Tau Zoo

Zoo Siab

• Ntsuam xyuas rau

Sara Rue yeej ib txwm tawm tsam nrog nws qhov hnyav, tab sis thaum tus actress tau koom ua ntej xyoo no, nws txiav txim siab txaus txaus. Sara tau poob rau hauv kev hlub thiab tsis xav nkim sijhawm ntxiv lossis lub zog ntxhov siab txog nws qhov hnyav. Thaum Sara chalks feem ntau ntawm nws qhov kev poob phaus ua tiav rau nws tus kws pab tswv yim Jenny Craig (Nws poob 50 phaus! Saib nws thiab lwm tus neeg ua yeeb yam ua ntej thiab tom qab noj qab haus huv poob phaus), nws qhia plaub lub tswv yim los pab txhua tus nkauj nyab kom zoo nkauj rau nws tshoob.

Nyeem rau Sara Rue plaub txoj cai rau kev poob ceeb thawj tau zoo:

1) Sara Rue cov lus qhia kom poob phaus tau zoo: Koj nyob hauv kev tswj hwm.

Sara hais tias "Koj tuaj yeem tswj hwm qhov koj muab tso rau hauv koj lub cev -100 feem pua," Sara hais. Thiab nws tsis yog hais txog zaub mov noj xwb. "Koj yeej tuaj yeem tswj koj qib kev qoj ib ce thiab koj lub cev zoo li cas."

Kab tshoob yuag poob txoj kev npaj: Yog tias kev poob phaus rau koj hnub tshoob yog qhov tseem ceeb, pib xaiv cov zaub mov noj qab haus huv thiab ua kom nquag plias tam sim no (Siv cov tswv yim no los ua kom muaj zog hauv koj lub hnub). Muaj teeb meem tswj hwm? Kawm yuav ua li cas kom tsis txhob xav noj mov kom zoo.

2) Sara Rue cov lus qhia kom poob phaus ua tiav: Txais thaum qee yam tsis ua haujlwm thiab thov kev pab.

Sara hais tias "Kuv yeej tsis muaj peev xwm poob phaus ntawm kuv tus kheej," Sara hais. "Zoo meej, nws yog ib yam uas kuv tau tawm tsam nrog yog li kuv xav tau qhov kev pab cuam uas muab kev txhawb nqa ntxiv. Jenny Craig ua li ntawd. Hais txog kev tawm dag zog, kuv yuav vam khom tus kws tshaj lij rau qhov ntawd thiab. Kuv yeej tsis paub dab tsi. txog [ua haujlwm] yog li kuv zoo li 'tsuas yog qhia kuv yuav ua dab tsi!' "

Kab tshoob poob qhov phiaj xwm: Thov kev pab hauv cov cheeb tsam uas koj tawm tsam nrog. Muaj teeb meem tso lub diav rawg? Tham nrog tus kws qhia zaub mov. Tsis tuaj yeem ua raws li koj qhov kev ua haujlwm niaj hnub? Tau txais tus kws qhia (lossis sim peb tus kws qhia virtual-nws yog dawb).

3) Sara Rue cov lus qhia kom poob phaus ua tiav: Cia mus ntawm qhov txhaum.

Sara hais tias "Kuv yog txhua tus neeg lossis tsis muaj ib yam zoo li," Sara hais. "Feem ntau, thawj daim ntawv pov thawj kuv ua, kuv ua tiav. Tab sis kuv tus kws pab tswv yim Jenny Craig qhia kuv tias tsuas yog paub thaum kuv tawm mus yog qhov kev txhim kho thiab ib kauj ruam mus rau kuv txoj kev noj qab haus huv tshiab. tawm ntawm txoj kev, nws yooj yim dua kom rov qab los. "

Kab tshoob yuag poob txoj kev npaj: Tsis txhob cia "slip-ups" cuam tshuam koj. Paub txog dab tsi tshwm sim thiab txav mus ntxiv. Siv cov phiaj xwm tom qab-npua tawm no kom rov zoo ntawm txoj kev.

4) Sara Rue cov lus qhia rau kev poob phaus ua tiav: Tsim mini-milestones-tsis muaj kab tshoob tsim nyog.

"Nws yog yam me me uas ua rau txhua qhov sib txawv hauv kev txhawb nqa koj. Kuv tuaj yeem mloog zoo rau kev hnav khaub ncaws lossis tshoob, tab sis tom qab ntawd kuv tuaj yeem tsom mus rau tej yam yooj yim. Kuv pom ib nkawm ris tsho uas kuv xav yuav, yog li kuv mus ua hauj lwm rau lub hom phiaj ntawd, ib yam nkaus thiab. Kuv yeej tsom ntsoov rau kev hnav khaub ncaws tam sim no, tab sis kuv kuj xav txog kuv cov honeymoon. "

Kab tshoob poob qhov phiaj xwm: Teem cov hom phiaj uas txhawb koj thiab ua rau koj lub qhov muag ntawm qhov khoom plig-tsis hais loj lossis me.

Ntau lub tswv yim poob phaus tswv yim:

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Ntsuam xyuas rau