Dab tsi 8 Nutritionists tiag tiag noj txhua hnub

Zoo Siab

• Ntsuam xyuas rau

Thaum peb muaj kev ntseeg ruaj khov tias tus yuam sij rau kev noj qab haus huv thiab kev zoo siab yog kom txaus siab rau txhua yam hauv kev sib haum xeeb (yog, peb tseem xav tau cov ncuav mog qab zib hnub yug), peb paub zoo tias cov nqaij ntshiv thiab veggies trump cheeseburgers thiab kib hauv lub khiav ntev.

Tab sis, vim hais tias kev noj zaub mov kom zoo yog qhov yooj yim dua li ua tiav, peb tau saib rau hauv phau ntawv teev npe zaub mov ntawm yim tus kws qhia noj zaub mov rau qee qhov kev tshoov siab tshiab nosh, thiab qhov koj nyeem yuav ua rau koj xav tsis thoob.

Tsis nco qab txog celery sticks thiab dej. Cov txiv ntoo no tau noj txhua yam los ntawm quinoa quiche nrog qaib ntxhw hnyuv ntxwm thiab cheddar cheese rau pizza-yog, pizza. Yog li, lawv yuav ua li cas thaum tseem tab tom poob rau hauv lawv cov ris luv? Cov lus teb nyob tom ntej. Nco ntsoov, koj txoj kev noj qab haus huv yog koj qhov kev nplua nuj-thiab cov lus qhia no pub dawb, cov neeg nyeem. [Nyem qhov no mus nyeem tag nrho zaj dab neeg ntawm Refinery29!]

Ntsuam xyuas rau