Saib "Tus Ntxhais Tsis Muaj Txoj Haujlwm" thiab "Tus Tub Tsis Muaj Txoj Haujlwm" Sim ua Trampoline Workout Class

Zoo Siab

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Muaj ntau yam los xaiv los ntawm thoob plaws ntiaj teb cov chav kawm qoj ib ce: los ntawm kev dhia seev cev thiab seev cev cardio mus rau kev ntaus nrig thiab HIIT, koj paub tseeb tias yuav pom qee yam uas koj nyiam-thiab qee yam uas koj ntxub. Tias yog vim li cas peb thiaj yuam Instagrammers nto moo @girlwithnojob (Claudia Oshry) thiab @boywithnojob (Ben Soffer) los sim qhov tseeb, loj tshaj, thiab muaj kev hloov pauv hauv lub ntiaj teb haum rau peb "Kev Ua Haujlwm" video series.

Peb twb tau ua rau lawv sim ua lub ntsej muag workout (yog, qhov ntawd yog qhov tseeb), uas koom nrog ntau cov shenanigans thiab qee lub suab tsis tsim nyog, tab sis tsis tawm hws ntau. Lub sijhawm no, peb tau ua kom lawv poob thiab qias neeg-lossis peb puas yuav hais thiab tawm hws?-ntawm chav kawm trampoline. Claudia thiab Ben tau tawm mus rau JumpLife Fitness, qhov chaw uas lawv tau mus tas li ntawm 2-on-1 warm-up thiab 45-feeb chav kawm dhia vwm.

Qhov tseem ceeb: koj dhia nce thiab nqis ntawm lub me me trampoline ua qhov sib txawv txav kom ua rau koj lub plawv dhia nce. JumpLife touts nws qhov cuam tshuam qis, muaj calorie ntau ntau cov txiaj ntsig-thiab tom qab ntawd muaj qhov uas koj tau hnov ​​​​zoo li menyuam yaus dua. Nyiaj tshwj xeeb: lub suab paj nruag thiab lub teeb strobe muab qhov kev ua haujlwm zoo li lub club, yog li tsis muaj chaw rau kev xav txog tus kheej ntawm koj lub bouncing. (Qhov xwm txheej tseem ua rau nws yog qhov chaw zoo tshaj plaws kom cia Ben thiab Claudia xoob. Cia peb hais tias muaj ntau qhov kev hu nkauj koom nrog.)

Mus tom ntej thiab saib koj tus kheej kom pom qhov lom zem uas tshwm sim. (Xav sim chav kawm trampoline rau koj tus kheej, tab sis tsis muaj lub studio nyob ze? Snap lub mini trampoline ntawm koj lub gym thiab muab qhov cardio barre trampoline circuit workout mus.)

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