Tus Sau: Ellen Moore
Hnub Kev Tsim: 13 Lub Ib Hli Ntuj 2021
Hloov Hnub: 6 Lub Kaum Ib Hli Ntuj 2024
Anonim
Txoj Kev Av By XAI THAO [ Cover ]
Daim Duab: Txoj Kev Av By XAI THAO [ Cover ]

Zoo Siab

Thaum nws los txog rau qhov tsis muaj teeb meem kev tawm dag zog, hiking nyob rau sab xis nrog taug kev (nws yog taug kev-jus ntawm qhov tsis zoo ib yam). Nws yog ib qho yooj yim ua thiab nws tso koj nrog kev paub txog kev ua tiav, uas yog vim li cas Bay Area kws tshaj lij thiab Cov duab tus tswv cuab pawg tswv yim tswv yim Lorrie Sullenberger tau coj mus rau nws. "Koj tuaj yeem twv koj tus kheej kom nce toj kom nrawm dua lossis mus deb dua zaum kawg. Kuv ib txwm rov zoo siab dua," Loffie hais tias, nws tus txiv-thiab nquag taug kev nrog tus khub-yog tus phab ej US Airways tus kws tsav dav hlau Chelsey "Sully" Sullenberger.

Kaum xyoo dhau los, Lorrie tau koom nrog lub gym kom poob phaus. Thaum nws tsis pom cov txiaj ntsig, nws tau sau ob peb tus phooj ywg thiab pib taug kev. Nws tau hais tias "Nws tsuas yog thaum kuv tsom mus rau qhov hloov pauv ntawm qhov loj ntawm kuv lub taub qab mus rau qhov pom ib puag ncig kuv uas qhov hnyav tau pib yaj mus," nws hais. "Nws yog lom zem, thiab thaum kawg kuv poob cov 35 phaus ntxiv uas kuv tau nqa ncig!"


Lorrie tseem hikes ob peb zaug hauv ib lub lis piam thiab tsis tu ncua nrog cov neeg siv khoom. Nws hais tias "Peb siv hlua dhia, qoj ib ce, thiab hiking ncej thiab siv ib puag ncig rau kev txav," nws hais. Nws tau tsim ib qho kev tawm dag zog tshwj xeeb rau Cov duab uas koj tuaj yeem ua ntawm txoj kev taug lossis koj lub tiaj ua si hauv zos. Koj yuav muaj kev ntseeg siab dua tom qab koj tawm mus thawj zaug, thiab ua ntej koj paub nws, koj yuav muaj zog dua, txhim kho, thiab yoog raws.

Txoj Kev Noj Qab Nyob Zoo: Nws Ua Haujlwm Li Cas

Ua li no 2 lossis 3 zaug hauv ib lub lis piam. Taug kev rau 15 lossis 20 feeb, nres thiab ua 1 txheej ntawm kev txav, tom qab ntawd rov qab taug kev thiab ua haujlwm ntau zaus raws li koj xav tau.

Kev Noj Qab Nyob Zoo: Yam Koj Yuav Tsum Tau

Ib lub raj los yog qhab (koj tus khub yuav tsum muaj ib yam nkaus). Yog tias koj muaj tus ncej hiking, siv lawv. Lawv pab ua kom koj nyob ruaj khov ntawm qhov tsis sib xws thiab ua rau koj txoj kev taug kev yooj yim dua (uas txhais tau tias koj tuaj yeem mus ntev dua thiab hlawv ntau calories!).

Tshuaj xyuas rau

Kev tshaj tawm

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