Vodka: Calories, Carbs, thiab Khoom Noj Kom Dawb

Zoo Siab

• Cov lus qhia txog khoom noj khoom haus vodka
• Vodka, 1.5 ooj, distilled, 80 ntawv pov thawj
• Muaj pes tsawg calories nyob rau hauv kev txhaj tshuaj ntawm vodka?
• Vodka puas muaj carbs?
• Vodka carbs thiab calories ntau piv rau lwm yam cawv
• Puas yog cov flavour vodka muaj calories ntau?
• Tsawg-calorie vodka dej qab zib
• Vodka thiab poob ceeb thawj
• Cov nqa mus

Txheej txheem cej luam

Ua raws li koj kev noj haus tsis txhais tau tias koj yuav tsis muaj kev lom zem me ntsis! Vodka yog ib qho dej cawv tsawg kawg nkaus hauv kev ua kom thoob plaws thiab muaj xoom carbs, uas yog vim li cas nws yog cov dej cawv xaiv rau cov neeg noj zaub mov noj, tshwj xeeb yog cov uas tsis tshua muaj noj cov zaub mov qis xws li Paleo lossis Atkin cov zaub mov.

Koj tsuas yog yuav tsum saib xyuas cov khoom noj muaj suab thaj, cov khoom noj txom ncauj thaum hmo ntuj, thiab tsuas haus rau hauv kev tiv thaiv kom koj txoj kev noj qab haus huv nkaus xwb.

Cov lus qhia txog khoom noj khoom haus vodka

Vodka tsis muaj dab tsi lwm yam dhau li ntawm ethanol thiab dej. Qhov no txhais tau hais tias vodka muaj zoo nkauj npaum li cas tsis muaj nuj nqis dab tsi. Tsis muaj piam thaj, muaj carbs, fiber ntau, roj cholesterol, rog, sodium, vitamins, lossis lwm yam minerals tawm hauv vodka. Tag nrho cov calories los ntawm cov cawv nws tus kheej.

Vodka, 1.5 ooj, distilled, 80 ntawv pov thawj

Muaj pes tsawg calories nyob rau hauv kev txhaj tshuaj ntawm vodka?

Vodka suav hais tias yog qhov qis-rog hauv kev sib piv piv rau cawv lossis npias. Qhov ntau koj qhov vodka ntau yog (qhov ntawv pov thawj siab dua), nws cov calories ntau yog nyob hauv. Qhov “ntawv pov thawj” yog tus lej hais txog feem pua ​​ntawm cov dej cawv hauv cov cawv.

Koj tuaj yeem xam tawm qhov feem pua ​​los ntawm kev faib cov ntawv pov thawj ua ib nrab. Piv txwv li, 100 ntawv pov thawj yog 50 feem pua ​​cawv, thaum 80 ntawv pov thawj yog 40 feem pua ​​cawv.

Cov ntawv pov thawj ntau, qhov ntau dua ntawm cov calorie suav (thiab cov cuam tshuam loj rau koj cov ntshav cawv cov ntsiab lus). Rau 1.5-ooj txhaj koob tshuaj vodka, tus naj npawb ntawm cov calories yog li nram qab no:

• 70 pov thawj vodka: 85 calories
• 80 pov thawj vodka: 96 calories
• 90 pov thawj vodka: 110 calories
• 100 ntawv pov thawj vodka: 124 calories

Cawv tsis yog carbohydrate. Cov calories nyob hauv vodka tsuas yog los ntawm cov cawv nws tus kheej. Cov cawv ntshiab muaj 7 calories ntawm ib gram. Rau kev siv, carbohydrates thiab protein ob qho tag nrho muaj txog 4 calories ib gram, thaum cov rog muaj txog 9 calories ntawm ib gram.

Qhov no txhais tau tias haus dej cawv muaj ze li ob zaug ntxiv rau cov rog li carbohydrates lossis protein thiab tsuas yog rog siv tsawg dua li cov rog.

Cov ntsiab lus tsis muaj peev xwm feem ntau yog qhov sib txawv ntawm ntau hom vodka uas yog cov ntawv pov thawj ntawd. Piv txwv ib pob, Smirnoff, Grey Goose, Skyy, thiab Absolut vodka, piv txwv li yog tag nrho 80 pov thawj vodkas thiab txhua tus muaj 96 calories ib 1.5-ounce txhaj, lossis 69 calories ib ooj.

Vodka puas muaj carbs?

Cov npau dab, zoo li vodka, rum, whiskey, thiab gin, tsuas muaj cawv, yog li lawv muaj pes tsawg carbs. Yog tias koj tab tom soj qab xyuas koj cov kev ua kom tau carbohydrate, vodka yog qhov kev xaiv zoo tshaj plaws.

Qhov no yuav zoo li khib vim tias vodka yog tsim los ntawm cov khoom noj muaj txiaj ntsig xws li nplej thiab qos yaj ywm. Txawm li cas los xij, cov carbs tau raug muab tshem tawm thaum cov txheej txheem fermentation thiab distilling.

Vodka carbs thiab calories ntau piv rau lwm yam cawv

Lwm yam cawv, xws li rum, whiskey, gin, thiab tequila muaj pes tsawg calories li vodka, thiab tsis muaj cov carbohydrates. Ntawm chav kawm, nws nyob ntawm lub hom thiab cov ntawv pov thawj.

Qee hom npe ntawm rum, piv txwv li, muaj cov txuj lom ntxiv thiab qab zib uas hloov qhov qab thiab tseem muaj cov ntsiab lus khoom noj khoom haus.

Caw thiab npias feem ntau muaj ntau calories thiab carbohydrates ib qho tshaj vodka:

Puas yog cov flavour vodka muaj calories ntau?

Flavour-infused vodkas tuaj yeem ua rau kev paub ntau yam qab thiab kuj tseem yuav tshem tawm qhov xav tau cov khoom noj muaj calorie zoo li cranberry lossis kua txiv kab ntxwv. Tam sim no, koj tuaj yeem nrhiav vodka infused nrog lub ntuj lossis khoom neeg tsim tsw ntawm tsuas yog hais txog dab tsi.

Txiv qaub, txiv cev, txiv maj phaub, dib liab, dib, vanilla, thiab cinnamon yog cov kev xaiv nrov. Tseem muaj cov kab sib txawv ntxiv nrog rau: nqaij npuas kib, nplawm qab zib, qhiav, txiv nkhaus taw, thiab tseem noj ntses salmon.

Qhov zoo tshaj plaws yog tias feem ntau ntawm cov infused version tsis txhob muaj cov calories ntau ntxiv dua li cov vodka dawb!

Ceev faj tsis txhob cuam tshuam qhov tsw-infused vodka nrog vodka haus ua nrog flavored dej haus phoov uas ntxiv tom qab fermentation thiab distilling txheej txheem. Cov khoom lag luam no feem ntau muaj ntau qhov ntau ntawm calories ntau dua ntawm ib qho infod vodka.

Nco ntsoov nyeem cov ntawv cim kom zoo. Yog tias koj tsis tuaj yeem nrhiav cov ntaub ntawv qhia txog khoom noj khoom haus ntawm cov npe ntawm cov khoom lag luam, sim tshawb xyuas cov khw muag khoom lub vev xaib.

Tsawg-calorie vodka dej qab zib

Vodka los ntawm nws tus kheej muaj qhov zoo nkauj tsis ntau dua li tsis muaj qhov cub cawv uas yog qhov muaj ntau tus neeg pom tias tsis kaj siab.

Yog li ntau tus neeg haus cawv xaiv sib tov vodka nrog kua txiv qab zib lossis dej qab zib kom pab nrog saj. Tab sis cov piam thaj hauv siab ntawm ntau cov kev sib tov no tuaj yeem ua kom koj cov zaub mov tsis zoo.

Ib khob ntawm, piv txwv li, muaj 112 calories, thiab cov dej qab zib ib txwm muaj dhau los ntawm 140 calories rau ib poom. Feem ntau ntawm cov calories no los ntawm qab zib.

Hloov ntawm cov dej qab zib, kom koj cov dej qab zib tsawg thiab muaj roj tsawg hauv lub cev los ntawm kev sib tov ntawm koj lub vodka nrog ib qho hauv qab no:

• qis qab zib dej qab zib
• dej qab zib dej los yog qws dej qab zib nrog cov nyem ntawm txiv qaub lossis txiv qaub
• diluted kua txiv cranberry los yog txiv qaub
• iced tshuaj yej
• club soda, cov nplooj mint, thiab cov qab zib uas tsis muaj calorie (zoo li stevia)

Vodka thiab poob ceeb thawj

Cawv, suav nrog vodka, cuam tshuam nrog peb lub cev ua cov txheej txheem hlawv rog. Nquag, peb lub siab ua haujlwm metabolizes (ua kom tsawg) cov rog rog. Thaum cawv tab sis, li cas los xij, koj lub siab xav tsoo nws ua ntej.

Rog metabolism hauv los txog rau hawb pob thaum koj lub cev siv cov cawv rau lub zog. Qhov no hu ua “kev rog rog,” nws tsis zoo rau lwm tus neeg ua kom poob ceeb thawj.

Txawm tias kev txhaj tshuaj ib zaug los ntawm vodka yuav tsis zoo li muaj nuj nqi ntau nyob rau hauv 100 calories, feem ntau peb tsis yog cia li tsum tsis haus thaum haus ib zaug xwb. Kev haus cov kua 3 vodka ntxiv rau 300 calories kom koj tau txais txiaj ntsig rau ib hnub. Qhov ntawd yog tib yam li McDonald tus cheeseburger.

Cov dej cawv kuj ua rau peb poob peb qhov kev txwv, cuam tshuam nrog peb cov tshuaj hormones (adrenaline thiab cortisol), thiab nce ntxiv peb cov kev ntshaw mus rau cov zaub mov muaj roj ntau, carb ntau. Qhov no ua rau nws txawm tias nyuaj rau hais tias tsis pub dhau ib qho kev ncig thaum hmo ntuj rau Taco Tswb.

Vodka yuav yog qhov kev xaiv zoo rau lwm cov cawv xws li npias lossis dej cawv txiv kab ntxwv, tab sis yog tias koj tab tom saib koj qhov hnyav, koj yuav tsum kho vodka zoo li koj yuav yog ib qho ncuav mog qab zib lossis khoom qab zib thiab khaws cia rau lub sijhawm tshwj xeeb.

Cov nqa mus

Vodka yog cov cawv muaj cawv tsawg nrog tsis muaj carbs, rog, lossis qab zib, thiab tsis muaj zaub mov muaj txiaj ntsig rau qhov teeb meem ntawd. Yog tias koj tab tom noj zaub mov noj haus lossis tsuas yog xav haus yam tsis muaj rog ntau dhau, vodka yog qhov kev xaiv zoo. Nws muaj cov calories tsawg thiab carbs tshaj npias, cawv, champagne, thiab cov sib xyaw ua ntej.

Sib tov vodka nrog dej qab zib thiab nyem kua txiv qaub lossis haus dej qab zib kom muaj qhov ntsuas rau cov calories thiab carb suav tsawg, tab sis nco ntsoov sim ua kom koj cov dej haus cawv kom tsawg kawg nkaus li cov calories yuav ntxiv tau sai.

Nco ntsoov tias koj lub siab yuav pab tsis tau koj kom rog yog hais tias nws yog ib txog kev ua cov cawv ntau. Nws yog ib qho tseem ceeb kom paub tias kev haus cawv ntau dhau yuav ua kev puas tsuaj rau koj kev noj qab haus huv tag nrho.

Lub koom haum National txog kev haus cawv thiab haus dej cawv (NIAAA) txiav txim siab tias "cov pheej hmoo haus cawv" ntau npaum li tsis pub ntau tshaj 4 haus ib hnub thiab tsis pub tshaj 14 haus dej rau ib lub lis piam rau cov txiv neej.

Rau cov poj niam, qib qis dua - tsis pub ntau tshaj 3 haus ib hnub thiab ib hnub haus tag nrho 7 khob hauv ib as thiv. Kev haus ntau dhau yuav ua rau koj lub hlwb, lub siab, lub siab, thiab lwm lub plab hnyuv siab raum. Nws kuj tseem tuaj yeem ua kom koj muaj feem ntawm qee yam mob qog nqaij hlav.

Tsis txhob haus vodka lossis lwm yam dej cawv yog tias koj cev xeeb tub.