4 Txoj Cai Tiv Thaiv Kev Txhaum Cai ntawm Lub Tsev Muag Khoom

Zoo Siab

• Ntsuam xyuas rau

Cov kws tshaj lij kwv yees tias txog li 40 feem pua ​​​​ntawm qhov koj tuaj tos ntawm lub khw muag khoom noj yog raws li kev xav. Bonnie Taub-Dix, RD, tus kws tshaj lij rau American Dietetic Association tau hais tias "Cov kev yuav khoom no yuav ua rau muaj calories ntau thiab rog, uas tuaj yeem ua rau koj lub dag zog noj qab haus huv." Ua si hauv kev lag luam nrog cov tswv yim yooj yim no.

Nqa daim ntawv teev khoom noj khoom haus

Ze li ntawm 70 feem pua ​​​​ntawm cov poj niam uas ua rau ib tus tsis nco qab nqa nws mus rau tom khw. Khaws koj daim ntawv teev npe hauv koj lub hnab nyiaj lossis tsheb, lossis mus rau hauv hluav taws xob: Ua koj cov kev xaiv ntawm lub plawv checkmark.org lossis tadalist.com, tom qab ntawd rub lawv mus rau PDA lossis xov tooj.

Luam theej duab saum toj thiab hauv qab txee

Ntau lub tuam txhab them cov khw muag khoom loj rau qhov chaw txee tseem ceeb los nthuav qhia lawv cov khoom tshiab. Raws li qhov tshwm sim, ntau yam ntawm cov zaub mov muaj kev noj qab haus huv uas tiv thaiv kab mob tsis nyob ntawm qib qhov muag. Taub-Dix hais tias "Tsis txhob raug coj los ntawm cov khoom zoo nkauj lossis ntim khoom," "Nws yog ib qho tseem ceeb uas yuav tsum tau nyeem cov khoom noj khoom haus ntawm txhua yam khoom uas koj khaws."

Tsis txhob ua qhev rau kev thov zaub mov noj

Ib txoj kev tshawb fawb hauv Phau Ntawv Tshawb Fawb Kev Tshawb Fawb tau pom tias tib neeg tuaj yeem noj ntau txog 50 feem pua ​​cov calories ntau thaum cov zaub mov raug sau npe qis.

Siv tus kheej daim tshev tawm

Cov poj niam haus txog 14,000 calories ib xyoos los ntawm cov khoom qab zib, dej qab zib, thiab lwm yam khoom noj txom ncauj uas tau yuav ntawm lub npe, nthuav qhia kev tshawb fawb tshiab los ntawm IHL Consulting Group, lub tuam txhab lag luam thoob ntiaj teb kev tshuaj xyuas hauv Franklin, Tennessee. "Peb pom tias kev txheeb xyuas koj tus kheej cov khoom noj tuaj yeem txiav, los ntawm ib feem peb, cov kev yuav khoom zaum kawg," hais tias tus kws tshawb fawb Greg Buzek.

Ntsuam xyuas rau