Tus Sau: Tamara Smith
Hnub Kev Tsim: 25 Lub Ib Hli Ntuj 2021
Hloov Hnub: 20 Lub Kaum Ib Hli Ntuj 2024
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cov tshuaj zoo rau poj niam lub cev 10/4/2020
Daim Duab: cov tshuaj zoo rau poj niam lub cev 10/4/2020

Zoo Siab

Thaum cev xeeb tub nws yog qhov tseem ceeb uas cov poj niam siv tshuaj noj muaj vitamin thiab ntxhia pab ntxiv rau lawv txoj kev noj qab haus huv thiab ntawm tus menyuam thaum lub sijhawm no, tiv thaiv kev txhim kho kev mob plab thiab pob txha tsis tau, nrog rau kev puas tsuaj hauv menyuam mos lub raj, pab hauv kev tsim cov DNA thiab hauv kev loj hlob ntawm tus me nyuam hauv plab.

Cov vitamins no yuav tsum tau ua raws li kev taw qhia ntawm kws kho mob yug menyuam los yog kev noj zaub mov, raws li qhov ntau npaum li cas los ntawm ntau yam xws li hnub nyoog thiab muaj cov kab mob xws li ntshav liab, thiab tsis yog txhua tus poj niam xav tau hom tshuaj no ntxiv, txawm li cas los xij tus kws kho mob yuav qhia ua daim ntawv ntawm kev tiv thaiv.

Muaj cov vitamins ntxiv rau cov poj niam cev xeeb tub

Qee tus poj niam cev xeeb tub yuav muaj qhov tsis txaus ntawm qee cov as-ham, uas tuaj yeem tshwm sim vim lub cev tsis txaus noj cov vitamins lossis zaub mov no ntau hauv kev noj haus lossis vim tias qhov nyiaj hauv lub cev tsis txaus rau kev loj hlob ntawm lub cev thiab nws lub cev. Cov. Yog li, tus poj niam cev xeeb tub yuav xav tau cov tshuaj:


  • Hlau, calcium, zinc thiab tooj;
  • Cov vitamins C, D, B6, B12 thiab folic acid, feem ntau;
  • Fatty acids uas yog;
  • Omega 3.

Kev txhawb nqa ntawm cov folic acid yog qhov zoo tshaj plaws los ntawm kws kho mob lossis tus neeg noj zaub mov kom noj qab nyob zoo vim cov vitamin no tseem ceeb hauv kev loj hlob ntawm tus menyuam, tiv thaiv qhov mob txhab hauv cov hlab ntshav hlab hlwb thiab kab mob yug. Yog li, tus neeg noj zaub mov zoo tuaj yeem qhia kom noj zaub mov ntau nyob rau hauv cov zaub mov uas muaj cov folic acid, xws li cov zaub ntsuab thiab taum dub, piv txwv, thiab, yog tias tsim nyog, ntxiv. Kawm paub yuav ua li cas noj folic acid thaum cev xeeb tub.

Hom thiab ntau npaum li cas ntawm cov vitamins thiab zaub mov kom rov ua dua tshiab yog nyob ntawm cov txiaj ntsig kev kuaj ntshav uas cov poj niam cev xeeb tub yuav tsum siv thaum cev xeeb tub, lawv lub hnub nyoog, pes tsawg tus menyuam uas lawv xav tau, thiab muaj cov kab mob xws li mob ntshav qab zib thiab pob txha. Qee cov piv txwv ntawm cov tshuaj ntxiv rau cev xeeb tub yog Natalben Supra, Centrum Prenatal, Natele thiab Materna.

Vim li cas kev noj cov vitamins tsis muaj cov lus qhia txaus ntshai?

Kev noj cov vitamins tsis muaj kev qhia los ntawm koj tus kws kho mob lossis kws qhia noj haus yog qhov txaus ntshai vim tias muaj qee yam khoom noj muaj txiaj ntsig yuav ua rau muaj teeb meem rau tus menyuam thiab leej niam. Ntau dhau ntawm cov vitamin A, piv txwv li, tuaj yeem ua rau lub cev tsis ua haujlwm ntawm lub cev, thaum tshaj cov vitamin C ntau ntxiv ua kom muaj kev pheej hmoo ntawm lub raum pob zeb.


Yog li, nws yog ib qho tseem ceeb tias kev txhawb nqa ntxiv yog ua raws li kev pom zoo los ntawm tus kws kho mob lossis tus kws noj zaub mov ua noj raws li kev tshuaj ntsuam ntawm poj niam qhov kev kuaj mob.

Saib thaum siv cov tshuaj vitamin C thiab E pab cuam kom poob siab thaum cev xeeb tub.

Puas muaj cov vitamin ntxiv rau koj ua rog?

Vitamin pab rau cov poj niam cev xeeb tub tsis yog fattening, lawv ua haujlwm pabcuam thiab pabcuam kev noj qab haus huv uas yuav tsum tau ua thaum cev xeeb tub.

Nyob rau hauv rooj plaub uas muaj qhov hnyav nce siab dua qhov xav tau ntawm lub sijhawm muaj peev xwm, tus kws kho mob tuaj yeem coj kev tawm dag zog kom tawm dag zog thiab kev noj zaub mov kom muaj lub cev rog tsawg dua, tab sis tswj kev noj zaub mov ntxiv. Saib seb yuav noj dab tsi thaum cev xeeb tub.

Saib hauv video hauv qab no qee cov lus qhia txog yam yuav noj kom tsis txhob muaj rog thaum cev xeeb tub:

Cov vitamins rau cov poj niam cev xeeb tub uas mob anemia

Cov poj niam cev xeeb tub uas muaj mob ntshav khov, kev siv hlau pab cuam feem ntau qhia nyob rau hauv thiaj li ua rau muaj peev xwm ntawm cov qe ntshav liab kom thauj cov hlau.


Kev txo qis hauv cov qib hlau hauv cov ntshav tuaj yeem pom nyob rau txhua ntu ntawm kev xeeb tub, tshwj xeeb tshaj yog tias tus poj niam cev xeeb tub twb dhau los ua kom muaj kab mob ntshav, thiab yuav tsum tau kho kom tsis txhob muaj kev pheej hmoo ntawm kev yug menyuam ua ntej, yug menyuam lossis txo menyuam kev loj hlob. Cov.

Kev mob nkees thaum cev xeeb tub yog ib qho muaj vim tias lub cev yuav tsum tsim cov ntshav ntxiv, uas yog vim li cas txhua tus poj niam cev xeeb tub yuav tsum ceev faj kom noj zaub mov muaj roj ntau lub sijhawm cev xeeb tub.

Lub ntuj tso rau cov vitamins

Txawm hais tias cov tshuaj vitamins tau siv ntau dua thaum cev xeeb tub, vim nws yog qhov nrawm ntawm cov vitamins, nws muaj peev xwm ua kom muaj tib cov txiaj ntsig los ntawm cov zaub mov. Cov kua txiv thiab cov vitamins rau cov poj niam cev xeeb tub tuaj yeem ua nrog txiv hmab txiv ntoo thiab zaub uas nplua nuj nyob hauv cov vitamins A, C, E, folic acid thiab hlau. Cov vitamins thiab kua txiv rau cov poj niam cev xeeb tub muaj xws li:

  • Citrus txiv hmab txiv ntoo zoo li txiv kab ntxwv, txiv puv luj thiab acerola, raws li lawv muaj nplua nuj nyob hauv cov vitamins C, uas ua rau kom nqus hlau ntau dua nyob rau hauv txoj hnyuv thaum noj nrog noj su thiab noj hmo;
  • Cov zaub daj thiab txiv kab ntxwv, ib yam li cov zaub ntug hauv paus thiab cov taub ntoo, uas lawv nplua nuj nyob hauv cov vitamins A;
  • Cov zaub ntsuab tsaus zoo li kale thiab zaub dej, raws li lawv muaj nplua nuj nyob hauv cov folic acid, uas pab txhawm rau tiv thaiv kev mob ntshav khov thiab txhim kho cov hlab hlwb ntawm cov menyuam hauv plab;
  • Cov nqaij thiab nqaij qaib, uas yog cov khoom siv hlau, tseem ceeb tiv thaiv kab mob ntshav liab.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov zaub mov muaj calcium uas ntau, xws li cov mis nyuj thiab cov khoom noj siv mis, yuav tsum tsis txhob noj nrog cov hlau ntxiv lossis nrog cov zaub mov tseem ceeb, vim tias lawv tuaj yeem cuam tshuam tag nrho kev nqus ntawm cov hlau hauv cov hnyuv.

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