Nov yog Vim Li Cas Koj Thiaj Li Xav Siv Vitamin E rau Koj Cov tawv nqaij

Zoo Siab

• Vitamin E yog dab tsi?
• Cov txiaj ntsig ntawm vitamin E rau daim tawv nqaij
• Nws zoo rau plaub hau, Ib yam nkaus.
• Txoj hauv kev zoo tshaj plaws los siv vitamin E rau daim tawv nqaij
• Qhov zoo tshaj plaws vitamin E cov khoom tu tawv nqaij ntxiv rau koj li niaj hnub
• Moisturizer zoo tshaj: Neutrogena Naturals Multi-Vitamin Moisturizer
• Xaiv Cov Nyiaj Tau Zoo Tshaj: Cov Inkey List Vitamin B, C, thiab E Moisturizer
• Qhov zoo tshaj plaws Serum: Skinbetter Alto Defense Serum
• Serum zoo tshaj nrog Vitamin C thiab Vitamin E: SkinCeuticals C E Ferulic
• Cov tawv nqaij zoo tshaj plaws: M-61SuperSoothe E Cream
• Qhov Zoo Tshaj Plaws Hmo Hmo: SkinCeuticals Resveratrol B E
• Serum zoo tshaj nrog SPF: Neocutis reACTIVE Anti-oxidant Serum SPF 45
• Qhov zoo tshaj plaws Multi-Tasking Roj: Tub luam Joe's Vitamin E Roj
• Tshuaj xyuas rau

Koj muaj peev xwm paub txog cov vitamins A thiab C hauv kev tu tawv nqaij, tab sis muaj lwm qhov zoo-rau-koj-complexion vitamin uas tsis tas yuav ua si ntau npaum li cas. Ib qho khoom siv uas tau siv hauv kev kho kab mob dermatology rau ntau dua 50 xyoo, vitamin E yoov me ntsis hauv qab lub radar, txawm tias qhov tseeb tias nws muaj ntau heev thiab muab cov txiaj ntsig zoo rau ntawm daim tawv nqaij.

Yog tias koj saib ntawm ib qho ntawm cov serums lossis moisturizers hauv koj lub arsenal, vitamin E feem ntau yuav pom nyob rau hauv yam tsawg kawg ib lossis ob ntawm lawv. Yog li, vim li cas thiaj li tsim nyog nws tsim nyog qee lub sijhawm hauv kev saib xyuas tawv nqaij? Ua ntej, kws kho mob dermatologists piav qhia txog cov txiaj ntsig ntawm vitamin E rau ntawm daim tawv nqaij, koj yuav tsum paub dab tsi txog kev siv nws, thiab qhia qee yam ntawm lawv cov khoom nyiam.

Vitamin E yog dab tsi?

Vitamin E yog cov roj-soluble vitamin (ntau ntxiv uas txhais tau tias hauv ib feeb) uas tsis tsuas yog muaj ntau hauv cov zaub mov tab sis kuj tseem ib txwm muaj tshwm sim hauv koj cov tawv nqaij. Tab sis ntawm no yog qhov uas tej yam tau txais me ntsis nyuaj: vitamin E tsis yog ib qho lus xwb. Lo lus 'vitamin E' tiag tiag yog hais txog yim lub tebchaw sib txawv, piav qhia Morgan Rabach, MD, tus tsim ntawm LM Medical hauv New York City thiab tus pab xibfwb ntawm dermatology ntawm Icahn Tsev Kawm Ntawv Tshuaj ntawm Mount Sinai. Ntawm cov sib txuas no, alpha-tocopherol yog qhov ntau tshaj, hais tias Jeremy Fenton, MD, kws kho mob tawv nqaij ntawm Schweiger Dermatology Group hauv New York City. Nws kuj tseem yog cov tshuaj lom neeg lom neeg tshaj plaws (nyeem: ua tau zoo) daim ntawv ntawm Vitamin E, thiab tsuas yog ib qho uas koj yuav tsum xav txog raws li nws cuam tshuam rau kev tu tawv nqaij.

Thaum nws los txog rau kev nyeem cov ntawv sau thiab nrhiav cov vitamin E, nrhiav 'alpha-tocopherol' lossis 'tocopherol' teev. (Tocopheryl acetate kuj tseem siv ntau; qhov no yog qhov ua haujlwm me ntsis, txawm hais tias ruaj khov dua, version.) Hauv kev txaus siab ntawm kev ua tej yam yooj yim, peb yuav cia li xa nws ua vitamin E. (FYI vitamin E tsis yog vitamin tseem ceeb rau koj cov tawv nqaij.)

Cov txiaj ntsig ntawm vitamin E rau daim tawv nqaij

Ua ntej ntawm cov npe: tiv thaiv antioxidant. "Vitamin E yog ib qho muaj zog antioxidant, tiv thaiv cov hlwb ntawm daim tawv nqaij los ntawm kev puas tsuaj los ntawm kev txo qis kev tsim cov dawb radicals uas tshwm sim thaum cov tawv nqaij raug rau tej yam xws li UV teeb thiab cov pa phem," piav qhia Dr. Rabach.Thiab qhov ntawd yog ib qho zoo heev rau ob qho tib si kev noj qab haus huv thiab qhov zoo ntawm koj cov tawv nqaij. Cov dawb radicals ua rau lub npe hu ua oxidative kev nyuaj siab, thiab thaum koj cov tawv nqaij tawm tsam qhov kev ntxhov siab no thiab kho qhov kev puas tsuaj uas nws ua rau, nws tuaj yeem ua rau muaj hnub nyoog sai dua thiab ua rau mob qog noj ntshav ntau dua, sau tseg Dr. Fenton. Nws tau hais tias "Siv cov tshuaj tiv thaiv kab mob xws li vitamin E tuaj yeem pab txo qhov kev puas tsuaj no thiab tso cai rau cov tawv nqaij kho nws tus kheej ntawm qib cellular," nws hais. (Ntxiv ntawm no: Yuav Ua Li Cas Tiv Thaiv Koj Cov tawv nqaij los ntawm kev puas tsuaj dawb radical)

Tab sis cov txiaj ntsig tsis nres nyob ntawd. "Vitamin E kuj tseem muaj qee qhov txiaj ntsig zoo thiab muaj txiaj ntsig zoo, txhais tau tias nws pab tswj hwm lub foob ntawm txheej txheej ntawm daim tawv nqaij kom ua kom muaj dej noo sab hauv, thiab tseem tuaj yeem ua kom tawv nqaij qhuav," Dr. Rabach hais. (P.S. Nov yog qhov txawv ntawm moisturizing thiab hydrating cov khoom tu tawv nqaij.)

Thiab cia peb tham txog vitamin E rau cov caws pliav, raws li muaj ntau qhov swirling hauv Internet uas hais tias nws tuaj yeem pab tau. Tab sis nws hloov tawm tias tsis yog qhov xwm txheej. Dr. Fenton hais tias "Nws ua lub luag haujlwm hauv kev tsim qee yam hu ua cov ntaub so ntswg txuas ntxiv," Dr. "Cov ntaub so ntswg txuas txuas ntxiv yog cov protein koom nrog hauv kev kho qhov txhab, tab sis tsis muaj kev tshawb fawb zoo los qhia tias cov tshuaj vitamin E muaj txiaj ntsig zoo rau kev kho qhov txhab." Qhov tseeb, txoj kev tshawb fawb luam tawm hauv Dermatologic Surgery pom tau hais tias cov tshuaj pleev ib ce ntawm cov vitamin E tsis muaj txiaj ntsig rau qhov zoo nkauj ntawm qhov caws pliav tom qab phais, thiab tuaj yeem ua rau muaj kev puas tsuaj. Hais tias, qhov ncauj kev ntxiv cov vitamin E rau lub hom phiaj no qhia ntau qhov kev cog lus, txawm hais tias kev tshawb fawb sib txawv tseem muaj cov txiaj ntsig tsis sib xws, ntxiv Dr. Fenton. (Nov yog phau ntawv qhia kom tshem tawm qhov nti.)

Nws zoo rau plaub hau, Ib yam nkaus.

Tej zaum koj kuj tau hnov ​​​​tias vitamin E muaj txiaj ntsig zoo rau cov plaub hau. "Muaj qee qhov kev tshawb fawb me me uas qhia tau hais tias qhov ncauj tshuaj muaj vitamin E tuaj yeem pab txo cov plaub hau thiab txhawb kev loj hlob ntawm cov plaub hau noj qab haus huv. Qhov no ntseeg tau los ntawm nws cov khoom antioxidant," piav qhia Dr. Fenton. (Mus nyeem: Cov vitamins zoo tshaj plaws rau kev loj hlob plaub hau)

Hais txog kev siv nws topically, cov txiaj ntsig loj tshaj plaws uas koj yuav tau txais yog los ntawm nws cov khoom moisturizing; nws tuaj yeem yog cov khoom muaj txiaj ntsig zoo rau cov plaub hau qhuav thiab/lossis tawv taub hau qhuav, hais tias Dr. Rabach.

Txoj hauv kev zoo tshaj plaws los siv vitamin E rau daim tawv nqaij

TL; DR: Nws tsim nyog suav nrog cov khoom lag luam vitamin E rau hauv koj li kev saib xyuas tawv nqaij feem ntau rau nws cov tshuaj tiv thaiv kab mob thiab tiv thaiv tawv nqaij. Txij li nws yog cov roj-soluble vitamin (aka vitamin uas yaj hauv cov rog lossis roj), nrhiav nws hauv cov roj lossis qab zib tuaj yeem pab txhim kho kev nkag mus. (Related: Drew Barrymore Slathers $ 12 Vitamin E Roj thoob plaws nws lub ntsej muag)

Nws tseem yog ib lub tswv yim zoo los nrhiav cov vitamin E hauv cov khoom uas nws tau ua ke nrog lwm cov tshuaj antioxidants, tshwj xeeb tshaj yog vitamin C. Ob leeg ua rau kev sib xyaw tshwj xeeb tshaj plaws: "Ob leeg pab txo cov dawb radicals thiab oxidative kev nyuaj siab, tab sis txhua qhov kev ua haujlwm txawv me ntsis ntawm ib qho. qib cellular. Ua ke, lawv tuaj yeem sib koom ua ke thiab ua tiav, "piav qhia Dr. Fenton. Ntxiv rau, vitamin E kuj tseem txhim kho kev ruaj ntseg ntawm vitamin C, ua rau nws muaj txiaj ntsig zoo dua, sau Dr. Rabach.

Npaj txhij los ua vitamin E ib feem ntawm koj li kev saib xyuas tawv nqaij? Txheeb tawm yim yam khoom zoo tshaj plaws no.

Qhov zoo tshaj plaws vitamin E cov khoom tu tawv nqaij ntxiv rau koj li niaj hnub

Moisturizer zoo tshaj: Neutrogena Naturals Multi-Vitamin Moisturizer

Dr. Rabach nyiam cov dej noo no, uas tsis yog tsuas yog muaj vitamin E, tab sis kuj yog cov vitamins B thiab C, ntxiv rau lwm cov tshuaj tiv thaiv kab mob. (Nws kuj tseem tsis yog comedogenic, yog li tsis tas yuav txhawj xeeb txog qhov txhaws txhaws yog tias koj nquag tawg.) Puas muaj lwm yam zoo txog kev xaiv cov dej noo ntau dua ntawm cov ntshav? Thaum cov vitamin E feem ntau zoo nkauj heev, yog tias koj cov tawv nqaij yog super rhiab heev los yog reactive, pib nrog moisturizer yog ib qho zoo txav; nws yuav muaj ib tug me ntsis qis concentration ntawm cov khoom muaj tshaj ib tug serum. (Nov yog ntau cov dej noo los txiav txim siab raws koj hom tawv nqaij.)

Yuav nws: Neutrogena Naturals Multi-Vitamin Moisturizer, $17, ulta.com

Xaiv Cov Nyiaj Tau Zoo Tshaj: Cov Inkey List Vitamin B, C, thiab E Moisturizer

Yog tias koj tab tom nrhiav rau cov khoom lag luam vitamin E uas yuav tsis ua rau lub txhab nyiaj, sim cov hydrator niaj hnub no. Zoo tagnrho rau cov tawv nqaij qhuav, nws muaj txhua lub hnub qub sib xyaw ntawm cov vitamins C thiab E, nrog rau vitamin B.

Yuav nws: Cov Inkey List Vitamin B, C, thiab E Moisturizer, $ 5, sephora.com

Qhov zoo tshaj plaws Serum: Skinbetter Alto Defense Serum

Dr. Fenton hais tias "Qhov no muaj ntau yam tshuaj antioxidants hauv cov ntshav uas muaj kuab heev," hais tias Dr. Nws hais ntxiv tias nws kuj tseem zoo rau cov uas muaj tawv nqaij uas tab tom tshawb nrhiav cov tshuaj tiv thaiv kab mob antioxidant uas tseem muaj cov dej noo. Siv nws txhua tag kis thiab cia tag nrho cov tshuaj tiv thaiv kab mob-vitamin E, vitamin C, ntxiv rau daim ntawv teev npe ntawm 17 lwm tus-ua lawv li, ua raws li txheej thib ob ntawm kev tiv thaiv rov qab rau koj cov tshuaj pleev thaiv hnub.

Yuav nws: Skinbetter Alto Defense Serum, $ 150, skinbetter.com

Serum zoo tshaj nrog Vitamin C thiab Vitamin E: SkinCeuticals C E Ferulic

Arguably yog ib qho ntawm cov derm-nyiam tshaj plaws ntawm txhua lub sijhawm (ob leeg Dr. Rabach thiab Dr. Fenton pom zoo), qhov kev xaiv no yog pricey tab sis tsim nyog, ua tsaug rau trifecta ntawm pov thawj antioxidants. Namely, vitamin C thiab vitamin E ntxiv rau ferulic acid, uas txhua yam ua haujlwm sib koom ua ke rau, "muaj peev xwm tiv thaiv kab mob antioxidant," hais tias Dr. Fenton. Ntau npaum li ntawd nws tau raug pov thawj los txo kev puas tsuaj los ntawm kev puas tsuaj 41 feem pua. Ntxiv rau, me ntsis mus rau txoj kev ntev, yog li ib lub raj mis yuav siv sijhawm ntev heev. (Qhov no tsis yog ib qho kev nyiam derm nkaus xwb. Ntawm no, ntau tus kws kho mob dermatologists qhia lawv cov khoom dawb huv-grail.)

Yuav nws: SkinCeuticals C E Ferulic, $166, dermstore.com

Cov tawv nqaij zoo tshaj plaws: M-61SuperSoothe E Cream

Ntawm nws lwm cov txiaj ntsig, vitamin E kuj muaj cov tshuaj tiv thaiv kab mob. Ntawm no, nws tau ua ke nrog lwm cov khoom xyaw ua kom huv-uas yog aloe, chamomile, thiab feverfew-rau cov mis uas tau xaiv rau cov tawv nqaij lossis tawv nqaij qhuav. Ntxiv rau, nws tseem tsis muaj cov tshuaj parabens thiab cov tshuaj tsw qab hluavtaws, ob qho kev khaus khaus.

Yuav nws: M-61SuperSoothe E Cream, $ 68, bluemercury.com

Qhov Zoo Tshaj Plaws Hmo Hmo: SkinCeuticals Resveratrol B E

Thaum cov tshuaj tua kab mob antioxidant zoo siv thaum sawv ntxov raws li cov txheej txheem ntxiv ntawm kev tiv thaiv ib puag ncig cov neeg ua phem uas koj ntsib thaum nruab hnub, koj tuaj yeem siv ib qho thaum hmo ntuj los pab tshem tawm txhua hnub kev puas tsuaj. Dr. Fenton pom zoo rau qhov no, uas muaj 1-feem pua ​​ntawm cov alpha-tocopherol. "Nws muaj txiaj ntsig zoo nrog lwm cov tshuaj tiv thaiv kab mob ntxiv, xws li resveratrol, uas qhia qee qhov kev cog lus hauv qee qhov kev tshawb fawb rau kev tiv thaiv kev laus," nws hais. (Kev lom zem qhov tseeb: Resveratrol yog cov tshuaj tiv thaiv kab mob antioxidant pom hauv cawv liab.)

Yuav nws: SkinCeuticals Resveratrol B E, $ 153, dermstore.com

Serum zoo tshaj nrog SPF: Neocutis reACTIVE Anti-oxidant Serum SPF 45

Dr. Fenton yog ib tug kiv cua ntawm thawj version ntawm cov ntshav, uas nws hais tias, "combines ob peb antioxidants ua ke kom xa ntau yam txiaj ntsig." Tab sis koj tseem tuaj yeem sim qhov tshiab no; nws muaj cov txiaj ntsig zoo ib yam ntxiv ntxiv kev tiv thaiv tshav ntuj, zoo tshaj txhua yam hauv ib qho khoom lag luam los koom rau hauv koj li kev saib xyuas tawv nqaij txhua hnub. (Vim tias, yog, koj yuav tsum hnav SPF txawm tias koj nyob sab hauv txhua hnub.)

Yuav nws: Neocutis reACTIVE Anti-oxidant Serum SPF 45, $ 104, dermstore.com

Qhov zoo tshaj plaws Multi-Tasking Roj: Tub luam Joe's Vitamin E Roj

Dr. Rabach pom zoo cov roj no rau cov tawv nqaij qhuav thiab plaub hau; Nws tsuas muaj cov roj taum pauv, txiv maj phaub roj, thiab cov vitamin E. (tseem ceeb: Yog tias koj nquag tawg, siv qhov no tsuas yog siv cov khoom siv tawv nqaij, vim cov roj txiv maj phaub tuaj yeem txhaws qhov pores.) Cov ntsiab lus ntxiv rau lub hnab nyiaj heev. tus phooj ywg tus nqi. (Related: Cov Khoom Siv Kho Hniav Cov tawv nqaij Derms Yuav Yuav nrog $ 30 ntawm Lub Tsev Muag Tshuaj)

Yuav nws: Trader Joe's Vitamin E Oil, $ 13, amazon.com

Tshuaj xyuas rau