Vegan Nqaij Hloov Nqaij: Qhov Qhia Tau Qhov Kawg

Zoo Siab

• Yuav Xaiv Li Cas
• Tofu
• Tempeh
• Protein zaub rau zaub mov (TVP)
• Seitan
• Nceb
• Tshoov noj
• Taum thiab Ob Txhais
• Nrov Hom Npe ntawm Cov Nqaij Hloov
• Cuav Nqaij
• Gardein
• Tofurky
• Yves Veggie Ua Noj
• Lub Neej Ntshiab
• Boca
• Sawv ntxov liaj teb
• Quorn
• Dab Tsi Yuav Zam Txim
• Rau hauv qab Kab

Muaj ntau ntau yam ua rau koj xav koom nrog cov nqaij hloov rau hauv koj cov zaub mov noj, txawm tias koj tsis ua raws li vegan lossis zaub noj tsis zoo.

Noj cov nqaij tsawg dua tsis tsuas yog ua kom zoo rau koj kev noj qab haus huv tab sis kuj yog rau ib puag ncig ().

Txawm li cas los xij, kev nplua mias ntawm cov nqaij hloov pauv ua rau nws nyuaj kom paub tias yuav tsum xaiv qhov twg.

Ntawm no yog qhov kawg qhia rau xaiv vegan nqaij hloov rau txhua qhov xwm txheej.

Yuav Xaiv Li Cas

Ua ntej tshaj, xav txog dab tsi cov vegan hloov pauv ua haujlwm hauv koj cov pluas noj. Puas yog koj tab tom nrhiav rau cov protein, tsw lossis cov ntaub ntawv?

• Yog tias koj siv cov vegan nqaij hloov chaw uas yog qhov tseem ceeb ntawm cov protein hauv koj cov zaub mov, ces tshawb xyuas cov ntawv cim kom pom cov kev xaiv uas muaj protein.
• Yog tias koj ua raws li cov vegan lossis zaub tsis noj zaub, nrhiav cov khoom noj uas muaj tsawg hauv cov pluas noj no, xws li hlau, vitamin B12 thiab calcium (,,).
• Yog tias koj ua raws li cov khoom noj tshwj xeeb uas txwv tsis pub cov khoom xws li gluten lossis kua qaub, saib cov khoom uas tsis muaj cov khoom xyaw no.

Ntsiab lus Nyeem cov lus qhia txog khoom noj khoom haus thiab cov npe khoom xyaw ntawm cov khoom lag luam yog qhov tseem ceeb tshaj plaws los nrhiav cov khoom lag luam uas ua tau raws li koj cov khoom noj khoom haus xav tau thiab kev noj haus.

Tofu

Tofu tau sawv ntsug nyob rau hauv cov neeg tsis noj nqaij zaub mov noj rau xyoo caum thiab ib qho khoom noj muaj txiaj ntsig hauv Esxias cuisines rau ntau pua xyoo. Thaum uas tsis muaj qhov tsw rau nws tus kheej, nws yuav siv ntawm cov qab ntawm lwm cov khoom xyaw rau hauv lub tais.

Nws tau zoo ib yam li txoj kev cheese ua los ntawm cov mis nyuj cov kua mis taum tau coagulated, yog li ntawd cov kev txwv uas tau muab nias rau hauv cov thawv.

Tofu tuaj yeem tsim los siv cov neeg sawv cev, xws li calcium sulfate lossis magnesium chloride, uas cuam tshuam rau nws cov khoom noj khoom haus. Tsis tas li ntawd, qee hom npe ntawm taum tau ntxiv nrog cov khoom noj muaj txiaj ntsig zoo li calcium, vitamin B12 thiab hlau (5, 6,).

Piv txwv li, 4 ooj (113 grams) ntawm Nasoya Lite Firm Tofu muaj ():

• Cov calories: 60
• Carbs: 1,3 grams
• Cov protein ntau: 11 grams
• Rog: 2 grams
• Fiber ntau: 1,4 grams
• Calcium: 200 mg - 15% ntawm Kev Siv Txhua Hnub Siv (RDI)
• Hlau: 2 mg - 25% ntawm RDI rau cov txiv neej thiab 11% rau cov poj niam
• Vitamin B12: 2.4 mcg - 100% ntawm RDI

Yog tias koj muaj kev txhawj xeeb txog GMOs, xaiv ib cov khoom lag luam organic, vim tias feem ntau cov kua qaub ua lag luam hauv Teb Chaws Asmeskas tau tsim kho caj ces (8).

Tofu tuaj yeem cubed rau siv nyob rau hauv ib qho kev hloov-kib lossis tawg ua qhov hloov pauv rau qe lossis cheese. Sim nws hauv scrambled tofu lossis vegan lasagna.

Ntsiab lus Tofu yog ntau yam kua zaub hloov pauv uas muaj protein ntau thiab yuav muaj cov khoom noj ntxiv xws li calcium thiab vitamin B12 uas tseem ceeb rau lub vegan noj. Cov khoom sib txawv ntawm cov khoom noj muaj txiaj ntsig, yog li nyeem cov ntawv cim yog qhov tseem ceeb.

Tempeh

Tempeh yog cov kua tshuaj ntsuab uas ua los ntawm cov kua noob. Cov taum pauv yog haiv neeg thiab tsim ua khoom qab zib.

Tsis zoo li tofu, uas yog tsim los ntawm cov kua mis, tempeh yog tsim siv cov kua taum tag nrho, yog li nws muaj cov zaub mov sib txawv.

Nws muaj protein ntau, fiber ntau thiab vitamins ntau dua hauv tofu. Tsis tas li ntawd, raws li cov khoom noj ua kua, nws yuav muaj txiaj ntsig rau kev zom zaub mov ().

Ib nrab khob (83 grams) ntawm tempeh muaj ():

• Cov calories: 160
• Carbs: 6.3 grams
• Cov protein ntau: 17 grams
• Rog: 9 grams
• Calcium: 92 mg - 7% ntawm RDI
• Hlau: 2 mg - 25% ntawm RDI rau cov txiv neej thiab 11% rau cov poj niam

Tempeh feem ntau yog ntxiv cov nplej ntxiv xws li barley, yog li yog koj ua raws li cov zaub mov tsis muaj gluten, nco ntsoov nyeem cov ntawv cim kom zoo.

Tempeh muaj qhov tsw zoo thiab firmer zoo nkauj dua taum paj. Nws ua ke nrog cov kua txiv laum huab xeeb thiab tuaj yeem muab ntxiv rau do-fries lossis Thaib qab ntsev.

Ntsiab lus Tempeh yog cov nqaij hloov pauv vegan ua los ntawm kev muab ua kua. Nws muaj protein ntau thiab ua haujlwm zoo hauv kib thiab kib thiab lwm cov tais diav Asian.

Protein zaub rau zaub mov (TVP)

TVP yog cov khoom noj muaj nqaij vegan pauv hloov tau tsim los hauv 1960s los ntawm cov khoom noj khoom haus cov kws tshaj lij Archer Daniels Midland.

Nws tau tsim los ntawm kev noj cov kua taum - ua los ntawm kev ua cov roj taum - thiab tshem tawm cov rog uas siv cov kuab tshuaj. Qhov kawg tshwm sim yog cov khoom muaj protein, cov rog rog.

Cov kua zaub hmoov yog extruded rau hauv ntau cov duab xws li nuggets thiab chunks.

TVP tuaj yeem muas tau rau ntawm lub cev qhuav dej. Txawm li cas los xij, nws tau pom ntau dua nyob rau hauv kev ua, khov, cov khoom noj tsis noj nqaij.

Kev noj haus, ib nrab khob (27 grams) ntawm TVP muaj ():

• Cov calories: 93
• Carbs: 8,7 grams
• Cov protein ntau: 14 grams
• Rog: 0.3 grams
• Fiber ntau: 0,9 grams
• Hlau: 1.2 mg - 25% ntawm RDI rau cov txiv neej thiab 11% rau poj niam

TVP yog tsim los ntawm cov kua roj ntsuab thiab yuav muaj GMOs vim tias feem ntau cov kua zaub ua kua nyob hauv Asmeskas yog cov tshuab (8).

TVP tsis muaj tsw rau nws tus kheej tab sis tuaj yeem ntxiv cov nqaij zoo rau cov tais diav xws li vegan kua.

Ntsiab lus TVP yog cov khoom noj muaj nqaij vegan pauv hloov ua los ntawm kev ua tiav ntawm kev ua kua roj. Nws muaj protein ntau thiab tuaj yeem muab cov nqaij zoo rau zaub mov txawv vegan noj.

Seitan

Seitan, lossis hom qoob mog gluten, yog muab los ntawm gluten, cov protein hauv cov nplej.

Nws tau tsim los ntawm kev ntxiv dej rau hmoov nplej thiab tshem cov hmoov txhuv nplej siab.

Seitan ntom nti thiab ntxo, nrog me ntsis tsw ntawm nws tus kheej. Nws tau feem ntau qab nrog kua ntses los yog lwm yam marinades.

Nws tuaj yeem pom hauv cov lus faib zaub kom txias ntawm lub tsev loj hauv cov ntawv xws li txaij thiab tshooj.

Seitan muaj protein ntau, qis carbs thiab muaj cov hlau tsis zoo ().

Peb ooj (91 grams) ntawm seitan muaj ():

• Cov calories: 108
• Carbs: 4,8 grams
• Cov protein ntau: 20 grams
• Rog: 1,2 grams
• Fiber ntau: 1,2 grams
• Hlau: 8 mg - 100% RDI rau cov txiv neej thiab 44% rau poj niam

Vim tias cov khoom xyaw tseem ceeb hauv seitan yog nplej gluten, nws tsis zoo rau leej twg raws li kev noj zaub mov tsis muaj gluten.

Seitan tuaj yeem siv rau hauv cov nqaij nyuj lossis nqaij qaib hauv yuav luag txhua daim ntawv qhia. Piv txwv li, sim nws tawm hauv vegan Mongolian nqaij nyuj do-kib.

Ntsiab lus Seitan, vegan nqaij hloov ua los ntawm nplej gluten, muab protein ntau thiab hlau. Nws tuaj yeem siv los hloov nqaij qaib lossis nqaij nyug rau hauv yuav luag txhua daim ntawv qhia tab sis tsis zoo rau tib neeg ua raws li kev noj zaub mov gluten.

Nceb

Cov nceb ua tau zoo kawg rau nqaij yog tias koj tab tom nrhiav ib qho khoom noj tsis tau, tag nrho kev xaiv zaub mov.

Lawv ib txwm muaj khoom noj qab zib, nplua nuj nyob hauv umami - ib hom savory saj.

Cov kaus mom hauv Portobello tuaj yeem ci lossis ci hauv qhov chaw ntawm burger lossis hlais thiab siv rau hauv cov nqaij npuav lossis kib.

Cov nceb tsis muaj calories ntau thiab muaj fiber ntau, ua rau lawv xaiv qhov zoo rau cov neeg uas nws xav kom nws yuag. Txawm li cas los xij, lawv tsis muaj protein ntau (13).

Ib khob (121 grams) ntawm grilled portabella nceb muaj (13):

• Cov calories: 42
• Carbs: 6 grams
• Cov protein ntau: 5.2 grams
• Rog: 0,9 grams
• Fiber ntau: 2,7 grams
• Hlau: 0.7 mg - 9% ntawm RDI rau cov txiv neej thiab 4% rau poj niam

Ntxiv cov nceb rau pastas, do-fries thiab zaub xam lav lossis mus rau vegan portobello burger.

Ntsiab lus Cov nceb yuav siv tau ua cov nqaij hloov thiab muab cov txiaj ntsim zoo thiab ua kom zoo nkauj. Lawv yog qhov kev xaiv zoo yog tias koj tab tom nrhiav kom txo koj cov khoom noj ua tiav. Txawm li cas los xij, lawv muaj protein tsawg tsawg.

Tshoov noj

Txawm hais tias jackfruit tau siv nyob rau hauv Southeast Asian cuisines rau ib-paus xyoo, nws tsuas yog nyuam qhuav dhau los ua neeg nyiam hauv Asmeskas raws li nqaij hloov.

Nws yog cov txiv hmab txiv ntoo uas loj thiab cov txiv duaj nrog cov nqaij uas muaj qhov tsis tshua pom, lub tsw txiv hais tias zoo li txiv ntoo.

Jackfruit muaj kev ntxo thiab zoo li feem ntau siv los hloov cov nqaij npuas rub hauv cov zaub mov txawv.

Nws tuaj yeem muas raw khoom los yog cov kaus poom. Qee cov txiv ntoo hauv cov kaus poom tau muab ntim rau hauv cov kua dej, yog li nyeem daim ntawv lo kom zoo zoo rau ntxiv piam thaj.

Raws li cov txiv duav tau ntau hauv cov carbs thiab cov protein tsawg, nws yuav tsis yog qhov kev xaiv zoo tshaj plaws yog tias koj tab tom nrhiav rau cov ntoo uas muaj protein ntau. Txawm li cas los xij, thaum tau txais kev pab nrog lwm cov zaub mov muaj protein ntau, nws ua rau kev hloov pauv rau cov nqaij (14).

Ib lub khob (154 grams) ntawm txiv ntoo nyoos muaj (14):

• Cov calories: 155
• Carbs: 40 grams
• Cov protein ntau: 2,4 grams
• Rog: 0.5 grams
• Fiber ntau: 2,6 grams
• Calcium: 56 mg - 4% ntawm RDI
• Hlau: 1.0 mg - 13% ntawm RDI rau txiv neej thiab 6% rau poj niam

Yog tias koj xav sim ua cov txiv ntoo ntawm muaj tawv ntoo, ua rau koj tus kheej ua ib qho BBQ rub tau cov txiv ncuav txiv ntoo ntsuab.

Ntsiab lus Jackfruit yog cov txiv ntoo hauv lub txiv ntoo sov tuaj yeem siv los hloov cov nqaij npuas hauv cov zaub mov txawv. Nws yog carbs thiab muaj protein tsawg, ua rau nws hloov khoom noj tsis zoo rau cov nqaij.

Taum thiab Ob Txhais

Taum thiab legumes yog qhov muaj txiaj ntsig zoo ntawm cov nroj tsuag uas muaj protein ntau uas ua haujlwm zoo thiab txhawb nqaij hloov chaw.

Dab tsi ntxiv, lawv tau ua tag nrho, khoom noj uas tsis tau ua tiav.

Muaj ntau hom taum: chickpeas, taum dub, lentils thiab lwm yam.

Txhua taum muaj qhov sib txawv me ntsis, yog li lawv ua haujlwm tau zoo hauv ntau hom zaub mov noj. Piv txwv li, taum dub thiab taum pinto ua tiav cov zaub mov txawv hauv Mexico, hos chickpeas thiab cannellini taum ua haujlwm zoo nrog Mediterranean tsw qab.

Txawm hais tias cov taum yog cov zoo ntawm cov nroj tsuag-based protein, lawv tsis muaj tag nrho cov amino acids tseem ceeb ntawm lawv tus kheej. Txawm li cas los xij, lawv tau muaj nyob rau hauv fiber ntau thiab ib qho zoo noj nqaij ntawm cov hlau (15).

Piv txwv li, ib khob (198 grams) uas ua cov nqaij liab hau muaj (15):

• Cov calories: 230
• Carbs: 40 grams
• Cov protein ntau: 18 grams
• Rog: 0,8 grams
• Fiber ntau: 15,6 grams
• Calcium: 37.6 mg - 3% ntawm RDI
• Hlau: 6.6 mg - 83% ntawm RDI rau cov txiv neej thiab 37% rau poj niam

Taum yuav siv tau nyob rau hauv cov kua zaub, stews, burgers thiab ntau yam zaub mov txawv. Mus rau vegan sloppy joe ua los ntawm lentils lwm zaus koj xav tau cov zaub mov muaj protein ntau.

Ntsiab lus Taum yog cov muaj protein ntau, muaj cov muaj fiber ntau thiab muaj cov txiaj ntsig zoo rau tag nrho cov zaub mov thiab cov nqaij tsiaj hloov. Lawv tuaj yeem siv hauv cov kua zaub, stews thiab burgers.

Nrov Hom Npe ntawm Cov Nqaij Hloov

Muaj pua pua ntawm cov nqaij hloov ua lag luam, ua rau cov nqaij tsis muaj nqaij, zaub mov noj kom yooj yim dua rau cov neeg noj tau yooj yim.

Txawm li cas los xij, tsis yog txhua yam uas tsis muaj nqaij tsis zoo yog vegan, yog li koj yuav tsum noj cov vegan nruj, es tsis yog saib rau ntau hom, nws tseem ceeb yuav tau nyeem cov ntawv cim.

Ntawm no yog qhov kev xaiv ntawm cov tuam txhab uas ua rau cov nqaij hloov nrov, txawm hais tias tsis yog txhua tus ua tib zoo tsom cov khoom lag luam vegan.

Cuav Nqaij

Tshaj Tuav Nqaij yog ib qho ntawm cov tuam txhab tshiab rau kev hloov cov nqaij. Lawv Beyond Burger yog hais rau saib, ua noj thiab saj ib yam li nqaij.

Lawv cov khoom yog vegan thiab tsis pub dawb ntawm GMOs, gluten thiab kua zaub.

Lub Beyond Burger yog tsim los ntawm tev protein, canola roj, txiv maj phaub roj, cov hmoov txhuv nplej siab thiab lwm yam khoom xyaw. Ib qho pws muaj 270 calories, 20 grams protein, 3 grams fiber ntau thiab 30% ntawm RDI rau cov hlau (16).

Tshaj li Nqaij kuj tseem ua rau hnyuv ntxwm, nqaij qaib hloov thiab nqaij tawg.

Gardein

Gardein ua rau ntau yam ntawm cov dav muaj, npaj txhij-siv-hloov nqaij nqaij.

Lawv cov khoom lag luam muaj kev hloov nqaij qaib, nqaij nyuj, nqaij npuas thiab ntses, thiab ntau yam los ntawm burgers mus rau strips rau meatballs. Ntau yam ntawm lawv cov khoom suav nrog cov kua ntsw xws li teriyaki lossis mandarin txiv kab ntxwv tsw.

Qhov kawg Beefless Burger yog tsim los ntawm cov kua protein ua kom zoo mloog, hom qoob mog gluten thiab lwm yam khoom xyaw. Txhua lub patty muab 140 calories, 15 grams protein, 3 grams fiber ntau thiab 15% ntawm RDI rau cov hlau (17).

Gardein cov khoom lag luam muaj ntawv pov thawj vegan thiab mis nyuj tsis raug; txawm li cas los xij, nws tsis paub meej tias lawv siv cov khoom xyaw GMO.

Thaum lawv cov kab tseem ceeb ntawm cov khoom suav nrog gluten, Gardein ua ib txoj kab gluten-dawb ib yam nkaus.

Tofurky

Tofurky, nto moo rau lawv cov Thanksgiving ci, ua cov nqaij hloov, nrog rau cov hnyuv ntxwm, deli cov nqaij thiab nqaij hauv av.

Lawv cov khoom yog tsim los ntawm tofu thiab hom nplej gluten, yog li lawv tsis haum rau cov zaub mov gluten- lossis kua-dawb.

Tsuas yog ib qho ntawm lawv Cov Thawj Hnyuv Ntxwm Italian muaj 280 calories, 30 grams protein, 14 grams rog thiab 20% ntawm RDI rau hlau (18).

Vim li no, thaum lawv tseem muaj cov khoom noj muaj protein ntau, lawv kuj muaj cov calories thiab.

Lawv cov khoom tsis-GMO qhia tau tseeb thiab vegan.

Yves Veggie Ua Noj

Yves Veggie Cov zaub mov hauv lub vegan suav nrog burgers, deli slices, nqaij kub thiab nqaij hnyuv ntxwm, thiab hauv av "nqaij nyuj" thiab "hnyuv ntxwm."

Lawv cov Veggie Ground Hloov yog tsim los ntawm "kua protein cov khoom," "cov nplej muaj protein ntau" thiab ntau lwm cov khoom xyaw, suav nrog ntxiv rau cov vitamins thiab minerals.

Ib feem peb khob (55 grams) muaj 60 calories, 9 grams protein, 3 grams fiber thiab 20% ntawm RDI rau cov hlau (19).

Qee yam ntawm lawv cov khoom zoo li tsis-GMO muaj pov thawj, hos lwm tus tsis muaj daim ntawv pov thawj ntawd.

Lawv cov khoom ua tau nrog ob qho ua kua thiab cov txhuv, ua rau lawv tsis raug rau cov neeg haus kua zaub-lossis kua zaub mov gluten.

Lub Neej Ntshiab

Lub teeb ci nqaij, lub tuam txhab ua cov nqaij hloov pauv ntev, ua burgers, deli slices, nqaij kub thiab nqaij hnyuv ntxwm, ntxiv rau av "nqaij nyuj" thiab "hnyuv ntxwm." Lawv tseem ua cov zaub mov khov thiab nqaij tawv.

Lawv Gimme Lean Veggie Hauv av yog tsim los ntawm textured soy protein mloog zoo. Nws tseem muaj cov nplej gluten, txawm hais tias nws zoo li nyob deb hauv qab cov npe khoom xyaw.

Ob ooj (56 grams) muaj 60 calories, 8 grams protein, 3 grams fiber thiab 6% ntawm RDI rau cov hlau (20).

Lawv cov khoom yog tsis-GMO qhia tau tseeb thiab ntawv pov thawj vegan.

Raws li lawv cov khoom noj tau ua nrog kua taum thiab nplej, lawv yuav tsum zam rau cov neeg uas tsis haus cov khoom xyaw no.

Boca

Muaj los ntawm Kraft, cov khoom lag luam Boca muaj nqaij txaus hloov chaw, txawm hais tias tsis yog txhua tus vegan. Cov kab ntawv suav nrog burgers, sausages, "nqaij" crumbles thiab ntau dua.

Lawv tau ua tiav, ua los ntawm cov kua protein ua kom zoo mloog, nplej gluten, protein pob kws hydrolyzed thiab pob kws roj, cov npe ntawm cov khoom xyaw ntev.

Ntau ntawm lawv cov khoom lag luam muaj cov cheese, uas tsis yog vegan. Tsis tas li ntawd, cov tshij muaj cov enzymes uas tsis yog zaub ntawm-tsis muaj nqaij.

Nyeem cov ntawv cim kom zoo, kom ntseeg tau tias koj tab tom yuav yuav cov khoom lag luam vegan Boca tiag yog tias koj tau ua raws li kev ua neej ntawm vegan.

Ib qho Boca Chik'n Vegan Patty (71 grams) muaj 150 calories, 12 grams protein, 3 grams fiber thiab 10% ntawm RDI rau cov hlau (21).

Boca Burgers muaj cov kua taum thiab pob kws, uas zoo li los ntawm qhov chaw muaj roj, txawm tias lawv muaj qee qhov cim meej cov khoom tsis yog GMO.

Sawv ntxov liaj teb

MorningStar Farms, uas yog los ntawm Kellogg, lees tias yuav yog “Amelikas # 1 veggie burger hom,” vim los ntawm ntau qhov muaj ntau dua li nws saj lossis cov zaub mov zoo (22).

Lawv ua ntau hom tsw li ntawm veggie burgers, nqaij hloov pauv, veggie cov nqaij kub, veggie tais, npaj mov noj thiab ua tshais “nqaij.”

Thaum feem ntau ntawm lawv cov khoom tsis vegan, lawv muab vegan burgers.

Piv txwv li, lawv Nqaij Nyiam vegan burgers yog tsim los ntawm ntau cov roj zaub, nplej gluten, kua protein cais, kua taum pauv thiab lwm yam khoom xyaw (23).

Ib qho burger (113 grams) muaj 280 calories, 27 grams protein, 4 grams fiber thiab 10% RDI rau cov hlau (23).

Tsis yog tag nrho lawv cov khoom muaj ntawv pov thawj tsis pub dawb los ntawm cov khoom xyaw GMO, txawm hais tias Nqaij Nqaij Nqaij Nqaij vegan burger yog tsim los ntawm cov kua zaub tsis-GMO.

Cov khoom noj sawv ntxov muaj ob qho ua kua-thiab kua-xyaw xyaw, yog li yuav tsum tsis txhob noj los ntawm cov kua zaub ntsuab lossis kua zaub ntsuab.

Quorn

Quorn ua rau cov nqaij tsis noj nqaij ua rau hloov tawm ntawm mycoprotein, cov kab mob uas muaj fermented pom hauv av.

Thaum mycoprotein zoo li muaj kev nyab xeeb rau kev noj, muaj ntau qhov kev qhia txog kev ua xua thiab lub plab zom mov tom qab noj Quorn khoom ().

Quorn cov khoom suav nrog thaj chaw, cov nqaij twv, patties thiab cutlets. Thaum feem ntau ntawm lawv cov khoom tsim nrog qe qe, lawv muab cov vegan xaiv.

Lawv Lub Ncauj Qoob Liaj Li Vegan Txiav Txiav yog ua los ntawm mycoprotein, cov protein thiab taum mog thiab muaj cov nplauv ntxiv, carrageenan thiab nplej gluten.

Ib lub cutlet (63 grams) muaj 70 calories, 10 gram ntawm cov protein thiab 3 grams fiber (25).

Qee qhov khoom lag luam Quorn tau lees paub tsis-GMO, tab sis lwm tus tsis yog.

Thaum Quorn yog tsim los ntawm cov txiaj ntsig protein tshwj xeeb, ntau ntawm cov khoom lag luam kuj tseem muaj qe qe thiab txhaws nplej gluten, yog li nco ntsoov nyeem cov ntawv cim kom zoo yog tias koj noj zaub mov tshwj xeeb.

Ntsiab lus Muaj ntau ntau hom nrov ntawm cov nqaij hloov pauv ntawm kev ua lag luam. Txawm li cas los xij, ntau tus muaj cov nplej, kua thiab GMO cov khoom xyaw, thiab tsis yog txhua tus vegan, yog li nyeem cov ntawv cim kom zoo kom nrhiav tau cov khoom tsim nyog rau koj cov zaub mov noj.

Dab Tsi Yuav Zam Txim

Cov neeg muaj kev phiv zaub mov los sis tsis txaus siab yuav tsum nyeem cov ntawv cim kom zoo kom tsis txhob muaj cov khoom xyaw xws li gluten, mis nyuj, kua taum, qe thiab pob kws.

Ntxiv mus, tsis txhob xav tias cov khoom tsis muaj tseeb vim tias nws tsis muaj cov khoom noj uas tsis qab. Ntau cov khoom noj uas tsis muaj rau lub cev suav nrog cov qe, mis thiab ntuj tsw qab los ntawm cov khoom tsiaj thiab cov enzymes, uas yuav suav nrog tsiaj rennet (26).

Txawm muaj ntau cov organic thiab tsis-GMO muaj ntawv pov thawj muaj nyob, cov feem ntau muaj, xws li MorningStar Cov Qoob Loo thiab Boca Burgers, zoo li yuav ua rau cov pob kws muaj tshuab ua pob kws thiab kua taum.

Tsis tas li ntawd, zoo li cov zaub mov ua tiav, ntau cov vegan nqaij hloov pauv muaj ntau hauv sodium, yog li nco ntsoov nyeem cov ntawv sau yog tias koj saib koj cov dej qab ntsev.

Cov khoom noj muaj txiaj ntsig zoo yog nyob ib puag ncig ntawm cov zaub mov uas ua tiav me me, yog li ceev faj cov npe ntev ntawm cov khoom xyaw uas muaj cov lus koj tsis paub.

Ntsiab lus Xaiv cov nqaij vegan hloov uas ua tau tsawg kawg, nrog cov khoom sib xyaw uas pom zoo. Zam rau cov khoom lag luam uas tsis raug txheeb xyuas kom tsis pub muaj cov khoom lag luam tsiaj.

Rau hauv qab Kab

Cov hnub no, ntau pua tus nqaij hloov tsiaj vegan muaj, ob qho tib si los ntawm cov khoom siv ntuj tsim thiab ua tiav.

Cov khoom noj muaj txiaj ntsig ntawm cov khoom no txawv heev, yog li xaiv lawv raws li koj tus kheej kev noj haus thiab kev xav tau khoom noj khoom haus.

Nrog rau ntau txoj kev xaiv los xaiv, nrhiav vegan nqaij hloov uas haum koj cov kev xav tau yuav tsum ncaj ncaj.