Vim Li Cas Koj Cov Kab Mob Hauv Qhov Ncauj Tseem Ceeb Rau Koj Kev Noj Qab Haus Huv

Zoo Siab

• Tsis txhob Ua Ib Tug Neeg Huv
• Pop ib Probiotic
• Ua Kev Hloov Ceev
• Xaiv Lubricant kom ntse
• Ntsuam xyuas rau

Lawv me me tab sis muaj zog. Cov kab mob pab ua kom koj lub cev tag nrho noj qab haus huv-txawm tias qis dua txoj siv sia. Leah Millheiser, MD, tus kws kho mob tus kws tshaj lij ntawm obstetrics thiab gynecology ntawm Stanford University hais tias "Qhov chaw mos muaj cov microbiome uas zoo ib yam li lub plab." Nws muaj cov kab mob zoo uas ua rau txhua yam ua haujlwm tau zoo thiab cov kab phem uas tuaj yeem ua rau muaj teeb meem xws li cov kab mob sib kis thiab kab mob vaginosis. (Ob qho no yog qhov laj thawj yog vim li cas koj lub paum tsis hnov ​​tsw.)

Thiab ib yam li cov kab hauv koj cov kab mob GI, qee yam tshuaj thiab lwm yam tuaj yeem ua rau cov kab mob me me ntawm qhov chaw poob ntawm qhov sib npaug, ua rau koj muaj kev pheej hmoo kis mob lossis ua rau khaus. Khaws koj cov kab mob zoo-thiab koj qhov chaw mos-kev noj qab haus huv nrog plaub txoj kev tshawb fawb-rov qab.

Tsis txhob Ua Ib Tug Neeg Huv

Peb feem coob paub los ntawm tam sim no tias douching tsis yog ib lub tswv yim zoo. Tab sis tsis ntev los no, ib qho kev xyaum hu ua vaginal steaming-uas muaj feem nrog zaum saum lub lauj kaub ntawm steaming dej uas muaj cov tshuaj ntsuab- tau txais kev saib xyuas. Kiv cua ntawm kev kho mob hais tias nws ua ntau yam, suav nrog "ntxuav" lub tsev menyuam thiab rov ua kom muaj qib cov tshuaj hormones. Tsis quav ntsej cov buzz. Dr. Millheiser hais tias "Douching lossis steaming tuaj yeem tshem tawm cov kab mob zoo," Dr. Yog tias koj txhawj xeeb txog ntxhiab tsw, nws zoo rau siv cov ntaub so tom qab ua haujlwm lossis thaum nruab hnub, tab sis lo rau qhov tsis muaj qhov ntxhiab tsw thiab tsis txhob siv ntau dhau-so yog txaus. Dr. Millheiser tseem hais tias yuav tsum nres tam sim yog tias koj muaj kev kub hnyiab lossis khaus khaus. (Muaj feem cuam tshuam: Nthuav Qhia Kuv Kuv Yuav Tsum Yuav Yam Khoom Rau Kuv Qhov Chaw Pw Tsaug Zog)

Pop ib Probiotic

Xaiv ib qho uas muaj tsawg kawg yog ob hom lactobacillus, zoo li RepHresh Pro-B Probiotic Feminine Supplement ($ 18; target.com), uas tuaj yeem ua rau cov kab mob hauv qhov chaw mos noj qab nyob zoo. Yog li tuaj yeem muaj probiotic yogurt-noj nws lossis, yog tias tau qhia los ntawm koj tus kws kho mob, xa ncaj qha mus rau qhov chaw. "Yog tias tus neeg mob muaj tus kab mob poov xab thiab noj tshuaj tiv thaiv kab mob hauv qhov ncauj, qee zaus kuv yuav hais kom siv lub koob txhaj tshuaj lossis ib tus neeg thov kom tso ob dia ntawm cov mis nyuj uas muaj probiotic nplua nuj rau hauv qhov chaw mos," Dr. Millheiser hais. (Dua ntxiv, nrog koj tus kws kho mob ua ntej sim ua qhov no.)

Ua Kev Hloov Ceev

Coob leej ntawm peb zaum hauv cov khaub ncaws tawm hws thaum rub tawm tom lossis khiav haujlwm. Dr. Millheiser hais tias "Qhov ntawd ua rau ib puag ncig sov, ntub dej uas paub tias ua rau muaj kev loj hlob ntawm cov poov xab," Dr. Hloov ua ntej koj tawm hauv chav ua si. Yog tias koj ua tsis tau, hnav ris tsho hauv qab nrog paj rwb lub tsho-nws ua pa, yog li koj yuav nyob twj ywm qhuav, muab cov poov xab thiab kab mob tsis zoo rau lub sijhawm tsawg dua. (Thaum koj nyob ntawm ntug dej hiav txwv, ua raws OBGYN phau ntawv qhia no kom noj qab nyob zoo ntawm lub puam.)

Xaiv Lubricant kom ntse

Zam ib qho uas muaj glycerin. Nws yog cov khoom sib xyaw, tab sis nws tawg mus rau hauv cov suab thaj, uas tuaj yeem txhawb cov kab mob lossis cov poov xab loj tuaj. Saib rau glycerin-free xaiv, thiab tsis txhob siv roj av jelly-poj niam uas ua li ntawd yog 2.2 npaug ntau dua yuav muaj kab mob vaginosis, phau ntawv journal Obstetrics & Gynecology qhia.

Ntsuam xyuas rau