Um, Caffeinated Pancakes yog tam sim no ib yam

Zoo Siab

• Tshuaj xyuas rau

Cov txiv neej, qhov no yog qhov kev ua si noj tshais loj tshaj plaws txij li cov qe poached: Daniel Perlman, biophysicist los ntawm Brandeis University hauv Massachusetts, tau tsim kas fes hmoov, ua rau koj ua tej yam xws li caffeinated pancakes, ncuav qab zib, thiab qhob cij. Nov yog txhua yam koj xav paub.

Nws ua li cas? Ntsuab kas fes taum-uas yog cov khoom nyoos ua ntej nws feem ntau tau roasted-yog par-ci, ces hauv av rau hauv cov hmoov nplej zoo. Tsuas yog plaub grams (li 1/2 diav) muaj caffeine ntau npaum li khob kas fes.

Nws puas zoo rau koj? Yog lawm. Cov hmoov nplej muaj cov tshuaj antioxidant hu ua chlorogenic acid (CGA), uas feem ntau poob thaum taum ci. Qee cov kws tshawb fawb xav tias qhov no yog vim li cas kas fes ua rau koj nyob ntev dua thiab tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, kab mob siab thiab ntshav qab zib hom 2.

Kuv tsis quav ntsej txog antioxidants! Dab tsi goodies kuv tuaj yeem ua nrog nws? Txhua yam khoom ci uas koj tuaj yeem ua nrog cov hmoov nplej: caffeinated donuts, muffins, pancakes, kas fes ncuav mog qab zib (hooray!), koj npe nws. Perlman npaj siab siv cov hmoov nplej ua ib qho kev txhim kho es tsis yog ib qho piv txwv rau cov hmoov nplej, vim tias cov khoom no kim thiab me ntsis mus ntev.

Kuv tuaj yeem tau txais qhov twg?! Nyob twj ywm. Nws tseem tsis tau muaj nyob hauv khw muag khoom. Nws tsuas yog invented, zoo li, lub lim tiam no.

Cov kab lus Ameslikas tau tshwm sim ntawm PureWow.

Ntau los ntawm PureWow:

Yuav Ua Li Cas Siv Kas Fes Ib puag ncig Lub Tsev

Vim Li Cas Koj Yuav Tsum Muab ntsev rau hauv koj lub kas fes

9 Yam Uas Yuav Muaj tshwm sim yog tias koj tso kas fes

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