Qhov kawg Ob txhais ceg thiab taub qab

Zoo Siab

• Tshuaj xyuas rau

Tsim los ntawm: Jeanine Detz, SHAPE Fitness Director

Qib: Nruab nrab mus rau Advanced

Tej hauj lwm: Lub cev qis

Khoom siv: Tshuaj pob; Dumbbells; Aerobic Kauj Ruam; Phaj Nyhav

Trim koj tus ncej puab thiab khov koj lub pob tw nrog qhov kev nyuaj ntawm lub cev hauv qab no. Ua 2 lossis 3 teeb ntawm 10 mus rau 12 reps ntawm txhua qhov txav mus, so txog 60 vib nas this ntawm cov teeb tsa. Txhawm rau nce cov calories hlawv, ua dhia dhia ntawm txhua lub zog txav mus.

Qhov workout no muaj cov kev ua hauv qab no:

2. Swiss Ball Hip Raise

3. Dumbbell Split dhia

4. Nyuj nce

5. Dumbbell Sab Lunge

6. Touchdown

7. Qav

8. Khawv koob ncawsSim ntau qhov kev tawm dag zog tsim los ntawm SHAPE Tus Thawj Coj Ncaj Ncees Jeanine Detz, lossis tsim koj tus kheej kev tawm dag zog siv peb Cov Haujlwm Ua Haujlwm Tsim Kho.

Tshuaj xyuas rau