12 Sensational Spiralized Veggie Recipes

Zoo Siab

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Cia peb ua siab ncaj, tej zaum koj tau xav ua pasta ntawm qee qhov taw tes hauv lub lim tiam dhau los-los yog hnub. Thiab thaum peb yuav nyiam nyob hauv Niam lub spaghetti thiab meatballs lossis peb nyiam tais ntawm peb mus-rau Italian tsev noj mov txhua txhua zaus, nqes ib lub tais ntawm cov noodles ntawm txoj cai tsis yog raws li kev noj zaub mov zoo lossis noj qab haus huv.

Nkag mus rau spiralizer, peb tus phooj ywg tshiab zoo tshaj plaws hauv chav ua noj. Nws tsim cov nplej zom zoo li tawm ntawm cov zaub xws li zucchini, qos yaj ywm qab zib, thiab carrots. (Ib qho peb nyiam: Paderno Spiral Vegetable Slicer.) Thiab yog tias koj tsis tau dhia ntawm lub kauv kauv-veggie band wagon tsis tau, peb qhia koj kom ua tam sim ntawd. Ntawm no, ob peb qhov zaub mov txawv ntawm ib puag ncig lub vev xaib los pab koj pib.

Sweet Potato Noodles with Roasted Red Pepper Cream Sauce

Es tsis txhob ci koj cov qos yaj ywm qab zib, ua rau lawv rau hauv cov khoom noj khoom haus no (saum toj no) uas tsis muaj calories tab sis tag nrho ntawm tsw. Qhov qab zib me ntsis, creamy ntses tawg nrog haus luam yeeb los ntawm cov kua txob liab ci.

Qab Zib Niam Tsis Muaj Qab Zib Zucchini Pasta Quinoa Ci

Ib lub tais ci pasta uas yuav tsis hnyav koj? Daim ntawv qhia no ua pov thawj tias nws ua tau, ua khub tshiab zucchini noodles thiab fluffy, protein-packed quinoa nrog creamy cheddar thiab grated parmesan kom yooj yim noj hmo lossis noj su uas tag nrho tsev neeg yuav nyiam.

Raw Butternut Squash Pasta nrog Txiv kab ntxwv Pomegranate Sauce

Me ntsis ua siab tawv thiab xav tsis thoob, squash ua rau qab zib thiab noj qab haus huv sib pauv nplej zom. Thiab yog tias koj tsis muaj spiralizer, koj tuaj yeem siv lub tshuab ua zaub mov kom grate squash lossis tsuas yog grate los ntawm tes-nws yuav zoo li coleslaw, tab sis yuav saj tsuas yog qab.

Rawmazing's Avocado Kale Pesto nrog Zucchini Noodles

Cov nplua nuj flavors ntawm tshiab basil, qej, thiab ntoo thuv ceev ntxiv qhov tob rau raw zucchini noodles, thaum avocado thiab kale muab cov zaub mov (hauv qab) cov txiaj ntsig kev noj haus - thiab lub zog tseem ceeb.

Skinnytaste's Zucchini Noodles with Lemon-Garlic Spicy Shrimp

Paleo-phooj ywg, tsis pub muaj gluten, thiab muaj cov carb qis, cov zucchini noodles (lossis "zoodles") yog topped nrog kev sib tw, ntsim cw rau qhov qab, pluas noj uas koj thiab koj tsev neeg yuav nyiam.

Kale Me Tej zaum yog Butternut Squash Noodles nrog Sweet Potato thiab Collard Greens

Cov zaub mov caij nplooj zeeg no yog ci nrog cov xim ci los ntawm cov txiv kab ntxwv veggies, zaub ntsuab, thiab txiv lws suav liab. Nrog rau kev noj qab haus huv-boosting cov vitamins B, ntxiv rau ntau cov vitamins A, C, thiab fiber ntau, koj yuav nyuaj-nias kom nrhiav tau cov khoom noj muaj txiaj ntsig ntau-lossis qab noj mov.

Fit Foodie Finds 'Roasted, Yooj Yim, Herby Spiralized Zaub

Daim ntawv qhia no tsis tuaj yeem yooj yim dua. Txhua yam koj tau ua yog pov koj cov zucchini thiab qos yaj ywm sawv nrog cov roj txiv ntseej thiab koj cov tshuaj ntsuab nyiam, lo rau hauv qhov cub, thiab 20 feeb tom qab koj tau txais cov zaub mov qab vegan qab los yog cov zaub mov zoo (hauv qab).

Hauv Sonnet's Kitchen's Zucchini Spaghetti nrog Yooj Yim Lentil Marinara

Daim ntawv qhia zoo siab thiab qab qab no yog tag nrho ntawm cov nplua nuj Italian flavors uas yuav ua rau koj xav tias koj tab tom noj ib lub tais loj ntawm spaghetti Bolognese-thaum qhov tseeb, koj tau sau rau ntawm cov zaub mov uas muaj protein ntau uas yog vegan-friendly thiab gluten- dawb.

Inspiralized's Vegan Kale thiab Sweet Potato Noodle Caesar Salad nrog Crispy Chickpeas

Thaum koj xav tau zaub ntsuab rau noj hmo, tab sis xav tau ib yam dab tsi ntau dua li zaub xam lav, daim ntawv qhia no yuav ntaus qhov chaw. Cov sib xyaw ntawm cov zaub thiab qos yaj ywm yog qhov zoo tshaj rau lub caij nplooj zeeg, thaum cov taum ci ci ntxiv me ntsis crunch-thiab txuj lom-rau saum nws tawm.

Averie Cooks Raw "Pasta" Zaub xam lav nrog Creamy Txiv qaub thiab Tshuaj Hnav Hnav Hnav

Yooj yim, ua kom rov zoo, thiab muaj txiaj ntsig zoo, cov zaub vegan (hauv qab no) los ua ke hauv qhov nyem. Nws yog qhov zoo tshaj plaws hnub ua noj su thaum koj xav tau ib yam dab tsi tab sis tseem txaus siab.

Inspiralized's Tomato Sweet Potato Noodles with Chicken and Artichokes

Cov "patoodles" qab zib no tsau tag nrho cov tsw ntawm savory lws suav sauce uas lawv simmer rau hauv, muab lub hauv paus zoo meej rau nqaij qaib thiab artichokes. Txaus siab, tseem yooj yim heev, daim ntawv qhia no ua rau cov lus qhia zoo heev rau cov zaub mov txawv spiralized.

Inspiralized's Pumpkin Spice Sweet Potato Noodle Waffles

Pov thawj tias veggies yuav tsum tsis txhob txwv rau noj hmo! Hauv daim ntawv qhia no, cov qos yaj ywm qab zib tuaj ua ke nrog tsuas yog ob qho khoom xyaw ntxiv (qe thiab cov txuj lom taub dag) kom noj tshais thaum lub caij nplooj zeeg.

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