Tyramine-Tsis pub cov pluas noj

Zoo Siab

• Tyramine ua dab tsi?
• Thaum twg kuv yuav tsum xav txog tyramine tsis pub noj?
• Cov zaub mov twg siab thiab qis hauv tyramine?
• Cov zaub mov siab tawv
• Noj zaub mov qog nruab nrab-nqaij
• Tsawg-lossis tsis muaj tyramine zaub mov
• Cov lus qhia rau kev txwv tsis pub tyramine ntau ntxiv
• Cov nqa mus

Tyramine yog dab tsi?

Yog tias koj tau mob taub hau ntau los yog noj cov tshuaj monoamine oxidase inhibitors (MAOIs), koj yuav tau hnov ​​txog cov khoom noj tsis muaj tyramine. Tyramine yog qhov sib txuas tsim los ntawm kev rhuav tshem ntawm cov amino acid hu ua tyrosine. Nws ib txwm muaj nyob rau ntawm qee yam zaub mov, nroj tsuag, thiab tsiaj.

Tyramine ua dab tsi?

Koj lub qog adrenal feem ntau teb rau tyramine los ntawm xa catecholamines - sib ntaus lossis ya davhlau tshuaj uas ua ob qho tib si raws li cov tshuaj hormones thiab cov neurotransmitters - rau hauv cov hlab ntshav. Cov tub xa xov tshuaj muaj xws li:

• dopamine
• norepinephrine
• epinephrine

Qhov no muab koj lub zog txhawb thiab, nyeg, nce koj cov ntshav siab thiab lub plawv.

Cov neeg feem coob haus cov khoom noj tyramine uas tsis muaj cov kev mob tshwm sim tsis zoo. Txawm li cas los xij, kev tso tawm ntawm cov tshuaj no yuav ua rau tuag taus ntawm cov ntshav txaus, tshwj xeeb tshaj yog thaum noj ntau dhau.

Thaum twg kuv yuav tsum xav txog tyramine tsis pub noj?

Cov khoom noj muaj roj Tyramine ntau tuaj yeem cuam tshuam nrog lossis hloov kho cov tshuaj ua haujlwm hauv koj lub cev li cas. Piv txwv li, qee yam MAOIs, suav nrog qee yam tshuaj tiv thaiv kab mob thiab tshuaj noj rau tus kab mob Parkinson, tuaj yeem ua rau mob tyramine buildup.

Kev siv tyramine ntau dhau heev lawm yuav ua rau muaj kev kub ntxhov uas yuav ua rau neeg tuag taus, raws li Mayo Clinic. Qhov teeb meem tawg siab tuaj yeem tshwm sim thaum ntshav siab nce siab yog tias koj muaj feem ntau ntawm txoj hlab ntshav lossis tuag.

Yog tias koj muaj lub peev xwm tsis zoo txo ​​cov amines xws li tyramine lossis histamine, koj yuav muaj qhov kev tsis haum tshuaj rau me ntsis ntawm amines. Koj tus kws kho mob yuav hais tias koj yog "amine intolerant."

Rau feem ntau ntawm cov neeg uas amine tsis raug, tyramine cov teebmeem yog pom tseeb tshaj plaws thaum koj muaj nyiaj ntau dhau. Hauv theem siab, koj yuav pom cov tsos mob, xws li:

• lub plawv dhia
• xeev siab
• ntuav
• mob taub hau

Yog tias koj xav tias koj yuav rhiab xav rau tyramine lossis yog koj noj tshuaj MAOIs, qhia cov tsos mob rau koj tus kws kho mob.

Raws li kev kho mob rau cov mob taub hau, qee cov kws kho mob pom zoo sim noj qis-tyramine lossis tsis pub tyramine noj. Qhov ntsuas kev noj qab haus huv rau kev kho mob migraines tsis yog qhov tseeb.

Cov zaub mov twg siab thiab qis hauv tyramine?

Yog tias koj nkag siab rau tyramine lossis koj noj MAOIs, koj yuav tsum txwv koj txoj kev noj cov zaub mov thiab dej haus uas muaj tyramine ntau dua los txo koj txoj kev pheej hmoo rau tyramine kev tsim kho.

Cov zaub mov siab tawv

Qee cov khoom noj muaj tyramine ntau, tshwj xeeb yog cov zaub mov uas:

• fermented
• kho tau
• laus lawm
• lwj

Cov zaub mov tshwj xeeb nrog cov ntsiab lus siab tyramine suav nrog:

• cov muaj zog los yog cheeses nyiam cheddar, cheese xiav, lossis gorgonzola
• kho nqaij los yog haus cov nqaij lossis ntses, xws li hnyuv ntxwm lossis salami
• beers on kais los yog tsev-brewed
• ib co txiv ntoo overripe
• tej cov noob taum, xws li fava lossis noob taum dav
• qee cov kua ntses lossis kua zaub ntsuab xws li kua ntses, kua ntses teriyaki, lossis cov kua ntses bouillon
• pickled khoom xws li sauerkraut
• txiv qaub qhob cij
• fermented kua zaub zoo li miso kua zaub, taum taum, lossis tempeh; qee yam kev siv ntawm taum paj kuj yog qhov ຫມັກ thiab yuav tsum tau zam xws li "tsw ntxhiab tsw qab"

Noj zaub mov qog nruab nrab-nqaij

Qee qhov kev dag ua si yog qhov tsawg dua tyramine-nplua nuj, suav nrog:

• Miskas
• Parmesan
• yawg
• Havarti
• Cib

Lwm yam zaub mov uas muaj tyramine ntau ntau xws li:

• avxov
• anchovies
• txiv pos nphuab
• cawv

Tej zaum koj yuav muaj npias lossis qee cov dej cawv muaj cawv. Nco ntsoov nrog koj tus kws kho mob tham.

Tsawg-lossis tsis muaj tyramine zaub mov

Cov nqaij, cov nqaij khov thiab cov kaus poom, nrog rau cov nqaij qaib thiab ntses, yog cov pom zoo kom noj cov zaub mov qog qis.

Cov lus qhia rau kev txwv tsis pub tyramine ntau ntxiv

Yog tias koj xav txwv koj cov kev siv tyramine ntau, ua raws cov lus qhia no:

• Siv kev xyuam xim ntxiv thaum xaiv, khaws cia, thiab npaj koj cov zaub mov.
• Noj cov khoom tshiab tsis pub dhau ob hnub tom qab yuav khoom.
• Nyeem tag nrho cov zaub mov thiab haus cov paib kom zoo.
• Zam ntawm cov khoom noj uas lwj, laus, dho, lossis nrawm.
• Tsis txhob yaj yaj cov zaub mov ntawm chaw sov. Thawv rau hauv lub tub yees lossis lub microwave xwb.
• Noj cov zaub mov hauv kaus poom lossis khov, nrog rau cov khoom, nqaij, nqaij qaib, thiab ntses, tom qab qhib.
• Yuav cov nqaij, nqaij qaib, thiab ntses tshiab thiab noj lawv nyob rau tib hnub, lossis muab tso kom khov rau lawv.
• Nco ntsoov tias kev ua noj ua haus yuav tsis txo cov ntsiab lus tyramine.
• Xyuam xim thaum koj noj mov vim tias koj tsis paub tias cov khoom noj tau khaws cia li cas.

Cov nqa mus

Tyramine buildup hauv lub cev tau cuam tshuam nrog mob taub hau thiab ua rau tuag taus ntshav siab txaus rau cov neeg noj MAOI cov tshuaj tiv thaiv kab mob.

Yog tias koj hnov ​​mob taub hau mob taub hau, xav tias koj yuav nkag tsis tau rau amines, lossis noj MAOIs, koj yuav xav txiav txim siab noj cov zaub mov qis lossis tsis muaj tyramine ntau. Tham nrog koj tus kws kho mob ua ntej, thiab nug lawv seb qhov kev noj haus no puas ua haujlwm zoo nrog koj cov kev kho mob niaj hnub no.