Hom Kev Tshais Mob Migraines

Zoo Siab

• Cov migraines nrog auras
• Cov cim ceeb toom
• Lwm qhov kev nkag siab
• Cov migraines tsis muaj auras
• Lwm yam cim
• Peb theem
• Cov kauj ruam hla, muab ob npaug tshuaj
• Ounce ntawm kev tiv thaiv

Ib lub taub hau, ob hom

Yog tias koj muaj mob yastaw tuaj, koj yuav xav paub txog qhov yuav tsum ua kom tsis txhob mob heev los ntawm kev mob taub hau heev li ntawm kev txheeb xyuas seb hom mob migraine twg koj tuaj yeem muaj. Txawm li cas los xij, paub txog ob hom kev ua mob qog - migraines nrog aura thiab migraines tsis muaj aura - yuav pab koj npaj tau zoo los nrhiav txoj kev kho kom zoo.

Cov migraines nrog auras

Koj tuaj yeem xav txog "aura" raws li lub sijhawm ua haujlwm tshiab, tab sis thaum nws los rau migraines, tsis muaj ib yam dab tsi hais txog nws. Nws yog ib qho yooj yim qhia ceeb toom hais txog lub cev uas tshwm sim hauv koj lub zeem muag lossis lwm qhov kev hnov, ua rau koj paub txog mob tob tob. Txawm li cas los xij, auras tuaj yeem tshwm sim thaum lossis tom qab mob taub hau mob pib zoo li. Raws li Cleveland Lub Chaw Kho Mob, 15 txog 20 feem pua ​​ntawm cov neeg uas muaj mob pob qij txha muaj kev auras.

Cov cim ceeb toom

Cov migraines nrog auras - uas yav tas los hu ua classic migraines - ib txwm ua rau koj muaj kev cuam tshuam nrog kev cuam tshuam nrog kev ua lwm yam kev mob ntawm tus mob migraine. Piv txwv li, koj yuav pom kab zig-zagging, lub teeb uas zoo li cov hnub qub lossis dots, lossis tseem muaj qhov muag tsis pom ua ntej koj lub taub muag pib. Lwm lub zeem muag hloov pauv tau xws li cuam tshuam tsis pom kev lossis tsis pom kev ib ntus.

Lwm qhov kev nkag siab

Dhau li ntawm qhov pom ntawm auras, qee cov neeg uas muaj kev mob siab rau migraines nrog auras tuaj yeem pom tau tias muaj lwm cov kev nkag siab. Piv txwv li, auras tej zaum yuav cuam tshuam nrog pob ntseg xws li ib lub suab nrov hauv koj lub pob ntseg ua ntej kev mob taub hau pib. Lawv kuj yuav ua rau koj tus ntxhiab tsw txawv, xws li tsis pom cov ntxhiab tsw txawv. Saj, kov, lossis tsuas yog hnov ​​zoo li "kev xav lom zem" tseem tau tshaj tawm tias yog cov tsos mob ntawm migraines nrog aura. Tsis hais hom twg aura uas koj ntsib, cov tsos mob yuav kav tsawg dua li ib teev.

Cov migraines tsis muaj auras

Feem ntau, yastes yastaw tshwm sim yam tsis muaj auras (yav dhau los hu ua keev migraines). Raws li Cleveland Clinic, tau hais tias hom mob migraine feem ntau muaj txog li 85 feem pua ​​ntawm txhua tus neeg uas pom muaj mob pob qij txha. Cov neeg muaj hom mob migraine no mus rau txhua qhov ntawm lwm tus yam ntxwv ntawm kev mob taub hau, nrog rau kev mob hnyav rau ib lossis ob sab ntawm lub taub hau, xeev siab, ntuav, thiab lub teeb lossis suab nrov.

Lwm yam cim

Qee qhov xwm txheej, migraines tsis muaj auras tuaj yeem nrog kev ntxhov siab, kev ntxhov siab lossis nkees uas feem ntau teev hauv ob peb teev ua ntej mob taub hau. Thaum tsis muaj aura, qee cov neeg uas pom muaj hom mob taub hau no tuaj yeem muaj lwm cov paib ceeb toom, xws li mloog zoo li nqhis dej lossis tsaug zog, lossis khoom qab zib. Cov migraines tsis muaj aura tuaj yeem siv sijhawm ntev li 72 teev, raws li American Headache Society (AHS).

Peb theem

Cov tib neeg yuav mus los ntawm peb qib sib txawv ntawm kev yem yauv yam tsis muaj auras: prodrome, theem mob taub hau, thiab postdrome.

Thawj theem, prodrome, suav hais tias yog "ua ntej mob taub hau" theem uas tej zaum koj yuav ntsib nrog ob peb teev lossis txawm tias hnub ua ntej ib ce puv taub hau pib. Theem prodrome tuaj yeem nqa zaub mov nqhis zaub mov, hloov pauv lub siab, mob lub cev txhav, lossis lwm yam cim ceeb toom tias mob qog tuaj.

Qeb theem ob, mob taub hau nws tus kheej, tuaj yeem ua rau cuam tshuam ntau, thiab tej zaum yuav mob lub cev.

Cov theem thib peb, postdrome, tuaj yeem ua rau koj ua rau lub suab dai lossis nkees.

Cov kauj ruam hla, muab ob npaug tshuaj

Txawm hais tias nws yuav yog lub suab txawv, qee tus yastes yastaw tsis muaj auras tuaj yeem dhau ntawm qib mob taub hau. Thaum qhov no tshwm sim, koj tseem muaj mob pob txha taub hau yam tsis muaj kev mob taub hau, tab sis koj tus kws kho mob yuav piav qhia koj tus mob ua "mob acephalgic" lossis "mob taub hau uas ntsiag to yam tsis muaj aura." Nws muaj peev xwm kom muaj ntau hom kev mob pob qij txha, yog li nrog koj tus kws kho mob tham txog koj cov tsos mob yog tias koj tsis paub meej.

Ounce ntawm kev tiv thaiv

Tsis hais hom twg mob migraine koj muaj - lossis yog tias koj tau ua ntau dua ib hom - ib yam yog qhov tseeb: Kev mob taub hau mob yog qhov mob thiab zoo tshaj plaws los ntawm kev ntsuas kev tiv thaiv. Cov ntawv ceeb toom hais txog kev ntxhov siab tuaj yeem ua rau mob migraines, raws li tuaj yeem noj qee yam zaub mov.

Txo kev ntxhov siab los ntawm kev so, kev tawm dag zog, thiab kev pw tsaug zog kom zoo, thiab zam kev ua zaub mov ntawm tus kheej, thiab koj tuaj yeem txwv lossis zam kev tawm tsam ntawm ob hom kev ua pob no.