3 Hom Kev Kawm Qoj Qaum Koj Yuav Tsum Sim (Txawm Yog Tias Koj Ntshai Ntawm Qhov Siab)

Zoo Siab

• Caij nplooj ntoos hlav ua haujlwm.
• Mus tom ntej thiab dhia.
• Duab puab ntawm yoov.
• Tshuaj xyuas rau

Tej zaum nws yog kev nthuav tawm hauv khw muag khoom ua si lossis tag nrho Instagram qhov muag khoom qab zib uas huab cua yoga tau ua rau muaj kev sib cav, tab sis kev tawm dag zog los ntawm kev tawm dag zog ntau dua, muaj neeg nyiam, thiab nkag mus tau yooj yim dua. Qhov kev yug me nyuam tshiab tshaj plaws ntawm niaj hnub suav nrog cov classics zoo li cov hlua bungee, trampolines, thiab cov pa ya hauv txoj hauv kev uas ua kom yooj yim mus rau hauv chav kawm, txawm koj pib qhov twg los xij.

"Qhov tseem ceeb [hauv acro kev tawm dag zog] yog ntawm kev txav mus los, lub zog, thiab thaum kawg-txoj kev tshav ntuj. Nrog kev qhia kom raug, txhua tus tuaj yeem kawm cov txuj ci ntawd," hais tias Lian Lebret, tus tsim ntawm Lub Cev & Ncej, lub dav hlau cua hauv New York City. Ntxiv rau, kev tawm dag zog siab ntawm kev mus saum huab cua yog qib tom ntej, yog li tsis txhob poob siab yog tias koj raug tsoo ntawm koj thawj ya. "Thaum peb nrhiav tau nws," Lebret hais tias, "peb tos tsis tau qhia nws rau lub ntiaj teb."

Zoo dua tsis tau, xws li niaj hnub ceev tau tshwm sim thaum koj poob koj tus kheej hauv lawv. (Ib yam li cov kev lom zem ua las voos cardio workouts.) "Lawv yog ib txoj hauv kev zoo rau kev sib tw tsheb ciav hlau thiab ua kom lub cev xav tau kom koj muaj zog dua hauv txoj kev lom zem tshiab, xav tsis thoob," Joy Keller, tus thawj tswj hwm ntawm Idea Fitness Journal hais. Npaj txhij rau kev tawm mus? Sim ib qho ntawm peb txoj kev nrov acro no.

Caij nplooj ntoos hlav ua haujlwm.

Bungee kev tawm dag zog tau muaj ib lub sijhawm zoo li txhua tus tab tom nrhiav pom qhov kev xav ntawm kev tawm tsam lub ntiajteb txawj nqus nrog kev ua haujlwm nrawm-pab-dhia.

Spiderbands studio tshiab hauv New York City muab nws kos npe "acro-based cardio workouts," suav nrog Kab laug sab FlyZone, puv puv saum huab cua uas qhov kos npe Spiderbands suav nrog siv lub duav kom ua raws li koj lub ntsej muag rau txav xws li tes tuav. "Nws yog qhov muaj zog ya dav hlau cardio nrog acro thiab kev ya hauv huab cua hauv chav kawm lom zem-tiv thaiv lub ntiaj teb," hais tias tus tswv thiab Spiderbands tus tsim Franci Cohen. Ntawm Tough Lotus aerial fitness studio hauv Chandler, Arizona, Bungee Workout cov chav kawm suav nrog kev tawm dag zog lub cev thiab ua las voos ua yeeb yam hnav ib txoj hlua khi nrog hlua bungee los ntawm qab nthab. "Cov hlua bungee rub koj tawm, yog li koj raug yuam kom ua qhov tsis sib xws thiab tawm tsam nws, uas xav tau ntau lub zog tseem ceeb thiab ruaj khov," hais tias Tough Lotus tus tswv Amanda Paige, yav dhau los ua las voos tshaj lij. Lub caij no, Crunch gym tsis ntev los no tau tsim nws tus kheej Bungee Dav Hlau: Adrenaline Rush chav kawm hauv ntau lub koom haum thoob plaws lub tebchaws. Kev tawm dag zog 45- mus rau 60-feeb siv cov hlua tshwj xeeb-txuas rau lub bungee qaum ntawm lub qab nthab-uas tuaj yeem muab tso rau ntawm koj lub duav, caj npab, lossis ceg. "Lub bungee cushions qhov cuam tshuam thaum koj ua cardio thiab lub zog qoj ib ce, yog li nws yog ob qho tib si kev siv zog thiab tsis tshua muaj kev cuam tshuam rau koj cov pob qij txha," Karri Mae Becker, pab pawg neeg saib xyuas kev noj qab haus huv ntawm Crunch, San Francisco.

Mus tom ntej thiab dhia.

Cia xoob ntawm lub trampoline yog qhov zoo siab heev, thiab tam sim no cov kev tawm dag zog zoo tau muab cov kev txwv tsis pub txav mus rau hauv kev muaj tswv yim calorie hlawv nrog txhua qhov txiaj ntsig ntawm plyometrics. Qhov tseeb, kev tshawb fawb tsis ntev los no los ntawm American Council on Exercise (ACE) qhia pom tias cov poj niam uas ua haujlwm trampoline-raws li tau hlawv qhov nruab nrab ntawm 9.4 calories ib feeb twg-zoo ib yam li khiav ntawm 10-feeb-mais nrawm, txawm hais tias nws xav tias yooj yim dua. Cov chav kawm zoo li AIRobics sib xyaw ua ke ya leaps-xav tias nruab nrab huab cua sib cais, saum ntuj-siab tuck dhia, thiab zoo li-nrog kev sib npaug-kev sib tw txav ntawm qhov chaw trampoline tsis khov. (Cov chav kawm muaj nyob rau hauv cov chaw ua si thiab cov chaw ua si trampoline; tshawb online rau "AIRobics" rau ib qho nyob ze koj.) "Ua tsaug rau qhov thaws, cov kev tawm dag zog ua ntau dua plyometric, thiab koj lub hauv paus tseem ua haujlwm ob zaug los ua kom koj nyob ruaj khov," Jaime hais. Martinez, tus thawj tswj hwm ntawm Sky High Sports hauv Portland, Oregon, uas hu AIRobics nws qhov kev kos npe rau kev qoj ib ce. (Saib dab tsi tshwm sim thaum @girlwithnojob thiab @boywithnojob muab qhov kev sim sim.)

Xav sim qhov kev sib tw ntawm minitrampoline ua ntej? Cov chav kawm zoo li pop-up JumpHouse workout thiab Bari studio's Bounce hauv New York City, Bellicon Studio hauv Chicago, thiab Lub Cev los ntawm Simone's Trampoline Cardio hauv Los Angeles siv ib leeg-tus neeg rov ua haujlwm rau cov pab pawg muaj zog-chav kawm muaj zog. Los yog, yog tias koj tau tshoov siab los nqis peev hauv mini (los ntawm $ 32 rau qhov yooj yim txog $ 700 rau tus qauv qib siab xws li Bellicon ntawm bellicon.com), koj tuaj yeem tso kev lom zem sib xyaw ua ke zoo li BarreAmped Bounce (barre-ntsib -kev ntsuas kev ntsuas ib ce), Lub Cev los ntawm Simone TV, thiab Booya Qoj.

Duab puab ntawm yoov.

Aerial yoga tshem tawm thiab tau txais kev lees paub kev lees paub kev lees paub thaum ACE txhawb nqa txoj kev tshawb pom pom tias ua yoga thaum raug ncua hauv ntaub ntaub (lossis aerial txhob lo lo ntxhuav) tuaj yeem raug cais raws li kev ua haujlwm hnyav. (Sim ua qhov kev xyaum yoga saum huab cua no los npaj rau koj thawj chav kawm.) Txij thaum ntawd los, huab cua sib xyaw tau nthuav dav, nrog cov khoom siv ua suab paj nruag, suav nrog cov cuab yeej zoo li qub (txwv tsis pub nyob hauv qhov chaw tsis yog viav vias), hlua, thiab hoops . Ib qho kev sib tw uas tsis txaus ntseeg yog Lyra, chav kawm seev cev saum huab cua uas siv cov hoops hu ua Lyras kom viav vias, dai, thiab ua rau (muab rau ntawm Crunch gyms thoob tebchaws). Becker hais tias "Koj tau nce koj tus kheej mus rau hauv Lyra kom ua qhov sib txawv thiab hloov pauv, yog li thawj qhov koj yuav pom yog qhov nce ntawm caj npab, nraub qaum, thiab lub zog tseem ceeb," Becker hais.

Ntxiv rau, ntau lub studios hauv zos zoo li Upswing Aerial Dance Company hauv Berkeley, California; Ntuj Khoom Qab Zib hauv Austin, Texas; los yog Aerial Arts NYC hauv New York City-qhia cov chav kawm dav hlau nrog cov hlua khi zoo li qub (xws li Trapeze Conditioning ntawm Ntuj Khoom Qab Zib) thiab cov hlua (piv txwv li, Rope class at Aerial Arts) rau cov kua dej, cov leeg nqaij sib sib zog nqus. (Google "Aerial Fitness" mus nrhiav ib lub studio nyob ze koj.) "Sim tag nrho cov cuab yeej no kom pom qhov koj nyiam tshaj plaws," hais tias Kristin Olness, tus tswv thiab tus kws qhia ntawm Aerial Arts NYC. "Txhua tus ntawm lawv tuaj yeem pab koj tiag tiag txhim kho koj lub zog thiab yoog raws." Thiab, tau kawg, koj yuav nyiam tau txais Instagram cov duab los ua pov thawj nws.

Tshuaj xyuas rau