Puas Yog Hom 2 Ntshav Qab Zib Reversible?

Zoo Siab

• Ntshav Qab Zib Hom 2 Yog Dab Tsi?
• Koj puas tuaj yeem hloov rov qab hom 2 ntshav qab zib?
• Tau txais lub cev
• Hloov koj cov zaub mov noj
• Hom 2 txawv li cas ntawm ntshav qab zib hom 1?

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Mob ntshav qab zib Hom 2

Ntshav qab zib Hom 2 yog ib tug mob hnyav thiab ntev heev. Nws loj hlob feem ntau hauv cov neeg laus tab sis tau dhau los ua ntau dua hauv cov menyuam yaus raws li qhov feem pua ​​ntawm cov tib neeg tab tom txhim kho kev rog rog nce nyob rau txhua lub hnub nyoog.

Ntau yam ua rau muaj hom 2 mob ntshav qab zib. Kev rog dhau los yog muaj rog yog qhov teeb meem loj tshaj plaws.

Ntshav qab zib Hom 2 tuaj yeem tsim kev tuag taus. Tab sis yog hais tias tau ua tib zoo kho, nws tuaj yeem tswj hwm lossis txawm rov qab.

Ntshav Qab Zib Hom 2 Yog Dab Tsi?

Koj tus txiav ua kab mob hu ua insulin.

Thaum koj cov ntshav qab zib - cov piam thaj - theem nce siab, cov txiav yuav tawm cov tshuaj insulin. Qhov no ua rau cov piam thaj txav ntawm koj cov ntshav mus rau koj lub hlwb, qhov twg nws tuaj yeem siv los ua lub zog hluav taws xob. Thaum cov piam thaj hauv koj cov ntshav rov qab qis dua, koj tus txiav ua kom tsis txhob tso cov insulin.

Ntshav qab zib Hom 2 cuam tshuam li cas koj metabolize qab zib. Koj lub cev ua tsis tau cov insulin ntau txaus, lossis koj lub cev tiv thaiv tsis tau nws cov tshuaj. Qhov no ua rau cov piam thaj tsim kev txhim kho hauv cov ntshav. Qhov no yog hu ua hyperglycemia.

Muaj ntau cov tsos mob ntawm kev tsis kho tus mob ntshav qab zib hom 2, suav nrog:

• nqhis dej ntau dhau thiab tso zis
• nkees
• nce kev tshaib kev nqhis
• poob phaus, hauv kev noj kom ntau
• cov kab mob uas kho maj mam
• qhov muag plooj
• tsaus xim ntawm daim tawv nqaij hauv qee qhov chaw ntawm lub cev

Koj puas tuaj yeem hloov rov qab hom 2 ntshav qab zib?

Kev kho mob ntshav qab zib hom 2 suav nrog:

• tshuaj xyuas koj cov ntshav qab zib kom sib luag
• siv tshuaj kho mob lossis insulin thaum tsim nyog

Cov kws kho mob kuj pom zoo kom poob ceeb thawj los ntawm kev noj haus thiab kev tawm dag zog. Qee cov tshuaj kho ntshav qab zib muaj qhov hnyav poob yog qhov tshwm sim, uas kuj tuaj yeem pab kho lossis tswj ntshav qab zib.

Txhawm rau pab tswj koj cov ntshav qab zib sim:

• noj zaub mov kom zoo rau lub cev, thiab noj zaub mov zoo
• qoj ib ce
• poob phaus tshaj

Kev hnyav lub cev yog qhov tseem ceeb tshaj plaws rau cov uas tau ntsib tus mob ntshav qab zib hom 2, vim cov rog hauv lub cev ntau dhau cuam tshuam rau kev tsim cov tshuaj insulin thiab nws siv li cas.

Xyoo 2011 kev tshawb fawb me me, 11 cov neeg mob ntshav qab zib hom 2 txo lawv cov caloric kom tsawg nyob rau 8 lub lis piam, thim rov qab mus rau qhov xwm txheej ntawm lawv tus mob. Cov kws tshawb nrhiav tau sau tseg tias qhov no yog qhov piv txwv me, thiab cov koom nrog tau nyob nrog tus mob no tau ob peb xyoos xwb.

tau qhia tias kev phais plab nyoos tuaj yeem hloov kho tus mob ntshav qab zib hom 2 tau. Nws yog ib qho ntawm ob peb txoj hauv kev los hloov ntshav qab zib kom ncua sij hawm ntev.

Txawm li cas los xij, muaj tsawg txoj hauv kev uas koj tuaj yeem poob ceeb thawj thiab txo koj cov tsos mob. Kev tawm dag zog thiab kev noj zaub mov zoo yuav yog txhua yam koj xav tau.

Tau txais lub cev

Pib kev tawm dag zog kom tawm hws yog qhov tseem ceeb rau koj kev noj qab haus huv tag nrho, tab sis nws tseem yuav pab koj kom yuag thiab pib thim rov qab koj cov tsos mob. Tham nrog koj tus kws kho mob ua ntej npaj txoj kev npaj thiab khaws cov hauv qab no cia rau hauv siab:

• Pib maj mam. Yog tias koj tsis tau siv ua kev tawm dag zog, pib taug kev me me nrog kev taug kev luv luv. Maj mam nce lub sijhawm thiab siv.
• Taug kev sai heev. Taug kev ceev ceev yog txoj hauv kev qoj ib ce. Kev taug kev nrawm yog ua tau yooj yim thiab yuav tsum tsis muaj khoom siv.
• Xyuas koj cov ntshav qab zib ua ntej, thaum, thiab tom qab koj tawm haujlwm.
• Khaws khoom txom ncauj rau ntawm tes yog tias koj cov piam thaj hauv ntshav yuav poob thaum koj qoj ib ce.

Hloov koj cov zaub mov noj

Kev noj zaub mov kom tsis muaj ntshav muaj roj yog qhov tseem ceeb ntxiv rau koj:

• poob phaus
• tswj hwm koj cov tsos mob
• thim rov qab ua koj cov ntshav qab zib

Koj tus kws kho mob tuaj yeem pab koj npaj zaub mov noj kom muaj txiaj ntsig zoo, lossis lawv tuaj yeem xa koj mus rau tus kws qhia noj zaub mov.

Kev noj haus uas pab koj tswj lossis thim koj cov mob yuav tsum muaj:

• txo cov calories, tshwj xeeb yog cov uas los ntawm carbohydrates
• kev noj qab haus huv cov rog
• ntau hom txiv hmab txiv ntoo los yog khov tshiab thiab zaub
• cov tseem nplej
• Cov nqaijrog tsis zoo, xws li nqaij qaib, ntses, mis nyuj uas muaj roj tsawg, taum pauv, thiab taum
• cawv tsawg
• khoom qab zib tsawg

Lub Koom Haum Mob Ntshav Qab Zib Asmeskas xav pom tias kev noj zaub mov tsis muaj qabzib zoo tabsis tsis pom zoo kev noj zaub mov rau lub sijhawm no.

Txawm li cas los xij, kev noj zaub mov uas tsis muaj carbohydrate tsawg yuav qhia koj kom noj tib yam ntawm carbohydrates thaum noj ib pluag mov - ib ncig 45-60 grams - kom txog li 200 grams tauj ib hnub. Tsom khoom noj kom tsawg dua, uas yog qhov zoo dua.

Qee cov kws kho mob thiab cov kws tshawb fawb txhawb nqa ketogenic kev noj haus kom zoo li txoj kev poob phaus thiab ruaj khov hauv cov ntshav qab zib. Kev noj zaub mov no kom txwv tsis pub muaj cov carbohydrates, feem ntau yuav tsawg dua 50 grams tauj ib hnub.

Yog tsis muaj carbohydrates, lub cev raug yuam kom tawg rog ua kom rog. Qhov no ua rau poob ceeb thawj nrawm thiab cov txiaj ntsig zoo rau ntawm triglycerides thiab ntshav qab zib tswj.

Txawm li cas los xij, muaj qee qhov tsis zoo ntawm cov khoom noj no suav nrog:

• mob leeg
• ua pa tsw phem
• hloov quav coj mus tso quav
• ib tug poob ntawm lub zog
• nce hauv cov qib roj cholesterol

Tsis tas li ntawd, kev tshawb fawb tsis ntev los no qhia tias ketogenic cov pluas noj ua kom muaj qhov mob hepatic insulin kuj thiab yuav ua rau muaj qhov tsis txaus ntawm qee cov micronutrients xav tau. Cov kev tshawb fawb ntxiv xav tau ntawm kev nyab xeeb thiab muaj txiaj ntsig ntawm kev siv lub sijhawm ntev ntawm cov khoom noj no.

Kev rov qab hloov hom ntshav qab zib hom 2 yog qhov ua tau, tab sis nws yuav tsum muaj kev npaj pluas noj, noj zaub mov kom zoo, thiab kev tawm dag zog ib txwm muaj. Yog tias koj tuaj yeem ua cov no thiab poob ceeb thawj, koj tuaj yeem tso koj tus kheej kom tsis txhob mob ntshav qab zib thiab nws cov teeb meem.

Hom 2 txawv li cas ntawm ntshav qab zib hom 1?

Ntshav Qab Zib Hom 1 zoo ib yam li ntshav qab zib hom 2, tab sis feem ntau nws loj tuaj thaum me nyuam yaus thiab feem ntau tsis cuam tshuam nrog cov phaus lossis zaub mov noj. Vim li cas tiag cov ntshav hom ntshav qab zib hom 1 tsis paub. Qhov kev pheej hmoo txaus ntshai tshaj plaws yog cov noob caj noob ces thiab tsev neeg keeb kwm.

Yog tias koj muaj ntshav qab zib hom 1, koj qhov txiav ua kom tsawg li tsis muaj cov tshuaj insulin. Koj yuav tsum tau txhaj tshuaj insulin tsis tu ncua los txhawm rau ua rau cov piam thaj.

Txog ntshav qab zib Hom 1, tsis muaj tshuaj kho tau, thiab nws thim rov qab tsis tau lawm. Tab sis nws tuaj yeem tswj tau. Cov tsos mob yog tib yam li cov mob ntshav qab zib hom 2.

Ob qho xwm txheej yuav ua rau muaj mob hnyav yog tias tsis tswj hwm lossis kho, suav nrog:

• kab mob plawv
• leeg puas tsuaj
• atherosclerosis
• teeb meem tsis pom kev thiab dig muag
• raum puas tsuaj
• tawv nqaij thiab qhov ncauj mob
• ko taw kis mob, uas tuaj yeem ua rau txiav tes taw
• txha txha caj qaum
• teeb meem hnov

Txawm hais tias koj muaj ntshav qab zib hom 1 lossis hom 2, ib txwm nrog koj tus kws kho mob tham ua ntej pib ib qho kev kho tshiab thiab kev xaiv tswj hwm. Koj tus kws kho mob tuaj yeem pab koj tsim cov phiaj xwm zoo tshaj plaws los daws koj cov kev xav tau kev noj qab haus huv.