Tus Sau: Eric Farmer
Hnub Kev Tsim: 11 Taug Kev 2021
Hloov Hnub: 28 Tau 2025
Anonim
My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!
Daim Duab: My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!

Zoo Siab

Tsis txhob cia lo lus "ntaus" ua dag koj. Jabs, crosses, thiab hooks tsis yog tsuas yog zoo rau caj npab- lawv ua ke los ua kom tag nrho lub cev workout rau pob zeb koj lub hauv paus 'txog koj da dej nrog hws thiab koj abs yog hluav taws. Kev tawm dag zog, ua kom lub zog muaj zog thiab ua kom pom kev ntawm koj txhais taw ua qhov haujlwm no ua haujlwm puv lub cev. Squats koom nrog (vim tias tsis muaj dab tsi zoo dua kom tau txais koj lub plawv dhia) ntxiv rau, koj tab tom txav txhua lub sijhawm (cardio ... kos!). Ua tib zoo saib 8 Yam Koj Yuav Tsum Tau Punch Up Koj Txoj Haujlwm Ua Haujlwm kom paub ntau ntxiv txog vim li cas kev sib tw ncaws pob txoj cai, thiab tshawb xyuas qhov zoo kickboxing txav mus sim tom tsev. Koj puas tau pom Ronda Rousey lub abs? 'Noob said.

Qhov kev lom zem thiab hnyav cardio core workout yuav dhia pib koj cov metabolism nrog tsis muaj zog. Grokker tus kws tshaj lij Sarah Kusch qhia yuav ua li cas koom nrog koj lub hauv paus zoo tshaj plaws thaum koj ua haujlwm los ntawm kev sib tw ncaws pob yooj yim rau kev ua tiav cov roj blasting niaj hnub. Muaj qee cov lus qhia ua haujlwm zoo nyob ntawm no kom ua haujlwm tau zoo dua.


Cov Lus Qhia Ua Haujlwm

Cov Khoom Yuav Tsum Tau: Tsis muaj

Dynamic wbarm-uap: 2 feeb)

Kev tawm dag zog(seeb belaw): 18 feeb

Txiastus kheej: 6 feeb

*Pab Jab

*Pull Down with Knee Drive

* Dhia Jack nrog Punch

*Sumo Squat nrog Hook

*Squat nrog Pem Hauv Ntej Kick

*Basic Ntsuas

*Punch nrog Leg Hla

*Squat Punch

*High-Knee Rub nrog Sab Crunch

Hais txog Grokker

Txaus siab rau ntau chav kawm video workout tom tsev? Muaj ntau txhiab tus tos koj ntawm Grokker.com, ib lub khw muag khoom online rau kev noj qab haus huv thiab kev noj qab haus huv. Koom nrog Grokker DAWB hnub no.

Tshuaj xyuas rau

Kev tshaj tawm

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