Qhov Tseeb Txog Kev Nyuaj Siab Tom Qab yug Menyuam

Zoo Siab

• Ntsuam xyuas rau

Peb zoo li xav txog kev nyuaj siab tom qab yug me nyuam, qhov kev nyuaj siab me me mus rau qhov hnyav uas cuam tshuam txog li 16 feem pua ​​​​ntawm cov poj niam cev xeeb tub, yog ib yam dab tsi uas tshwm sim tom qab koj tau muaj koj tus menyuam. (Tom qab tag nrho, nws muaj nyob hauv lub npe: ncejpartum.) Tab sis kev tshawb fawb tshiab qhia tias qee tus neeg mob yuav pib muaj cov tsos mob thaum lawv cev xeeb tub. Dab tsi ntxiv, cov kws sau ntawv tshawb fawb tau tshaj tawm, cov poj niam no yuav mus rau qhov mob hnyav dua, cov tsos mob hnyav dua li cov poj niam uas thawj zaug pom cov tsos mob tom qab yug me nyuam. (Qhov no yog Koj Lub Hlwb Ntawm: Kev Nyuaj Siab.)

Hauv lawv txoj kev tshawb fawb, cov kws tshawb fawb tau tshuaj xyuas ntau dua 10,000 tus poj niam uas muaj kev nyuaj siab tom qab yug me nyuam, suav nrog lawv cov tsos mob tshwm sim, cov tsos mob hnyav, keeb kwm ntawm kev xav tsis zoo, thiab cov teeb meem uas tshwm sim thaum cev xeeb tub. (Npaum Npaum Li Cas Koj Yuav Tsum Tau Txais Tiag Thaum Cev Xeeb Tub?) Ntxiv rau kev tshawb pom tias tus mob tuaj yeem pib ua ntej yug menyuam, cov kws tshawb fawb tseem pom tias kev nyuaj siab tom qab yug menyuam tuaj yeem raug cais ua peb yam sib txawv, txhua qhov uas nthuav tawm zoo ib yam. Qhov ntawd txhais tau tias, yav tom ntej, tsis txhob kuaj pom tias muaj kev nyuaj siab tom qab yug menyuam tas, cov poj niam tuaj yeem tau txais kev kuaj mob ntawm kev nyuaj siab tom qab yug me nyuam, hom 1, 2, lossis 3.

Vim li cas qhov teeb meem? Cov kws kho mob ntau paub txog qhov sib txawv ntawm qhov sib txawv ntawm kev nyuaj siab tom qab yug me nyuam, qhov zoo dua lawv tuaj yeem kho cov kev kho mob rau txhua hom, uas ua rau muaj kev kho sai dua, zoo dua rau cov mob txaus ntshai. (Nov yog Vim Li Cas Burnout Yuav Tsum Ua Tiag.)

Txog tam sim no, qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau (txawm tias koj cev xeeb tub koj tus kheej lossis muaj ib tus neeg hlub) yog ua kom lub qhov muag pom cov cim ceeb toom xws li kev ntxhov siab hnyav, tsis muaj peev xwm ua haujlwm txhua hnub (xws li ntxuav tu. nyob ib ncig ntawm lub tsev), kev xav tua tus kheej, thiab kev hloov pauv huab cua. Yog tias koj pom cov tsos mob no lossis ib qho txawv txav hauv koj lub siab, hu rau koj tus kws kho mob tam sim kom thov kev pab. Lwm cov peev txheej muaj txiaj ntsig suav nrog Postpartum Support International thiab lub chaw pabcuam PPDMoms ntawm 1-800-PPDMOMS. (Kawm paub ntau ntxiv txog Hnub Ntsuas Kev Nyuaj Siab Hauv Tebchaws.)

Ntsuam xyuas rau