Qhov Tseeb Txog Fertility and Aging

Zoo Siab

• Tshuaj xyuas rau

Peb feem ntau xav tias kev tsom mus tas mus li ntawm kev noj zaub mov zoo yog peb thawj koom ruam zoo tshaj. Tab sis raws li txoj kev tshawb fawb tshiab luam tawm nyob rau hauv Cov txheej txheem ntawm National Academy of Sciences, siv qhov sib piv ntawm macronutrients uas peb noj thoob plaws hauv peb lub neej tuaj yeem pab txhim kho kev muaj menyuam thiab muaj sia nyob.

Hauv txoj kev tshawb fawb, cov kws tshawb fawb muab 858 nas rau ib ntawm 25 qhov kev noj zaub mov sib txawv nrog ntau qib ntawm cov protein, carb, rog thiab suav suav. Kaum tsib lub hlis nyob rau hauv txoj kev tshawb no, lawv ntsuas cov txiv neej thiab poj niam nas rau lawv kev loj hlob zoo. Hauv ob tus poj niam txiv neej, kev ua neej zoo li tau ntev dua ntawm cov zaub mov muaj carb siab, cov protein tsawg, thaum kev ua me nyuam tau txhawb nqa cov protein ntau, cov zaub mov tsis muaj carb.

Qhov kev tshawb fawb no tseem yog tshiab, tab sis cov kws tshawb fawb koom nrog xav tias nws yuav yog lub tswv yim zoo rau kev yug me nyuam zoo dua li kev kho tam sim no. "Raws li cov poj niam ncua ncua kev yug menyuam, qhov kev thov rau kev pab tsim cov thev naus laus zis nce ntxiv," hais tias tus kws tshawb fawb Dr. Samantha Solon-Biet los ntawm Charles Perkins Center ntawm University of Sydney."Nrog rau cov kev tshawb fawb ntxiv, nws muaj peev xwm hais tias tsis yog cov poj niam uas muaj kev tsis sib haum xeeb tam sim ntawd mus rau IVF cov tswv yim, lwm lub tswv yim yuav raug tsim los hloov qhov piv ntawm kev noj haus macronutrients los txhim kho poj niam fertility. mob hnyav tshaj plaws. "

Txhawm rau pab peb muab khoom noj khoom haus, kev laus, thiab kev xeeb tub rau hauv kev xav, peb tau sab laj ob peb tus kws tshaj lij.

Vim li cas cov protein rau cev xeeb tub?

Nws ua rau kev nkag siab tias cov protein yuav txhim kho kev xeeb tub, raws li kws kho mob noj zaub mov Jessica Marcus, RD "Cov protein yuav tsum yog lub siab ntawm lub sijhawm perinatal, vim tias nws tsim nyog rau kev tsim cov hlwb thiab cov ntaub so ntswg thiab tseem ceeb heev rau kev loj hlob ntawm fetus," nws piav qhia. "Qhov tseeb, ib leej niam uas noj cov calories txaus tab sis cov protein tsis txaus tuaj yeem nce qhov hnyav ntawm nws tus kheej tab sis xaus nrog tus me nyuam yug los tsis txaus, kev noj tsis txaus kuj tuaj yeem ua rau o. Cov peev txheej zoo yog taum, legumes, txiv ntoo thiab noob, nqaij qaib, lean. nqaij, mis nyuj thiab ntses."

Txawm hais tias qhov kev xav tau ntawm cov protein tuaj yeem hais tau ntau dua thaum koj tab tom sim cev xeeb tub, tseem muaj ntau yam peb tsis paub. "Kuv yuav ceeb toom rau poj niam kom tsis txhob pib noj 20 oz steaks peb zaug ib hnub," hais tias Liz Weinandy, MPH, RD, LD, tus kws kho mob noj zaub mov sab nrauv ntawm Ohio State University Wexner Medical Center uas tseem tau npog OB/GYN cov pej xeem. "Yog tias tus poj niam xav nce me ntsis hauv kev noj cov protein, qhov ntawd yuav zoo-tab sis tsom mus rau noj cov nqaij ntshiv uas tsis tau ua tiav ntau. Hauv lwm lo lus, txo cov nqaij noj su, kub kub, thiab salami thiab nce cov nqaij ntshiv, xws li qe ntawm qaib, ob peb zaug hauv ib lub lis piam. " (Thiab zam 6 yam khoom noj uas tsis txwv thaum cev xeeb tub.)

Puas muaj lwm yam khoom noj lossis pab pawg zaub mov txhim kho kev muaj menyuam?

Raws li Marcus thiab Weinandy, tsom mus rau qhov sib npaug yog qhov tshwj xeeb tshaj yog siv tau. Nws suab yooj yim, tab sis feem ntau cov poj niam tsis nyob ntawd. Marcus hais tias "cog cov zaub mov zoo li zaub tshiab, txiv hmab txiv ntoo, thiab cov nplej tag nrho yuav tsum yog lub hauv paus ntawm kev noj haus," Marcus hais. "Lawv muab tag nrho cov hnub qub prenatal vitamins, minerals, thiab phytonutrients zoo li folate rau kev tiv thaiv neural tube defects, hlau los txhawb cov ntshav ntim, calcium rau pob txha tsim thiab tswj cov kua dej, thiab vitamin C rau kev loj hlob ntawm cov hniav thiab pob txha."

Kev tsom mus rau cov rog tseem ceeb kuj yuav ua tau zoo. "Weinandy hais tias" Cov khoom siv mis nyuj muaj roj ntau xws li mis nyuj thiab kua mis kuj tseem tuaj yeem ua rau muaj menyuam ntxiv, " "Qhov no mus tawm tsam kev txawj ntse thiab cov lus qhia tam sim no uas txhua tus, suav nrog cov poj niam sim xeeb tub, yuav tsum haus cov khoom lag luam uas muaj roj tsawg lossis tsis muaj rog. Qee tus kws tshaj lij ntseeg tias muaj cov sib txuas pom nyob hauv cov khoom siv mis nyuj muaj rog uas muaj txiaj ntsig zoo rau kev xeeb tub."

Thaum kev tshawb fawb txog cov rog tseem ntxov thiab xav txog, cov uas tab tom nrhiav xeeb tub yuav xav xav txog nws. "Yog tias cov poj niam ua raws cov zaub mov noj qab haus huv tag nrho, ob rau peb pluas noj cov khoom noj muaj roj tsawg hauv ib hnub yog qhov tsim nyog sim," Weinandy hais tias, leej twg ceeb toom tias qhov no yuav tsis ua haujlwm yog tias koj tsis noj zaub mov tsis zoo. . "Tsis tas li ntawd, cov rog noj qab haus huv kuj tseem tuaj yeem pab txhawb kev xeeb tub. Tshwj xeeb, omega-3s pom hauv avocados, fatty ntses, txiv roj roj, thiab txiv ntseej thiab noob yog qhov pib zoo. " (Tau txais kev nkag siab zoo ntawm cov Fertility Myths: Sib cais qhov tseeb los ntawm Cov Lus Tseeb.)

Yog kev noj haus ntau tseem ceeb rau fertility thaum peb muaj hnub nyoog?

Nws yog ib qho tseem ceeb kom nco ntsoov tias fertility yog tus kheej, thiab ncov ntawm cov ntsiab lus tshwj xeeb rau peb txhua tus. Marcus hais tias "Tom qab ntawd, kev xeeb tub yuav nyuaj dua," Marcus hais. "Qhov ntau peb tuaj yeem ua kom lub cev muaj kev noj qab haus huv, peb txoj hauv kev zoo dua. Thaum peb tswj tsis tau cov txheej txheem kev laus, peb tuaj yeem tswj tau yam peb noj thiab muab lub cev tsim cov khoom tsim nyog los tsim cov hlwb thiab cov ntaub so ntswg noj qab haus huv, teeb tsa ib qho lub hauv paus ruaj khov rau kev xeeb tub tau zoo. "

Txij li thaum yug me nyuam feem ntau poob qis raws li peb hnub nyoog, kev txiav txim siab niaj hnub yog qhov tseem ceeb raws li cov poj niam saib kom nqa menyuam tom qab lub neej. Weinandy hais tias "Yuav luag txhua yam nyob ib puag ncig kev noj qab haus huv tseem ceeb dua rau kev muaj menyuam thaum peb loj tuaj," "Kev ua kom tsaug zog txaus, ua haujlwm tsis tu ncua thiab txo qis kev ntxhov siab ntxiv rau kev noj zaub mov kom zoo thiab noj qab haus huv yog txhua yam tseem ceeb rau peb txoj kev noj qab haus huv, yog li vim li cas lawv thiaj li tsis xav txog thiab?"

Raws li Weinandy, txoj hauv kev muaj txiaj ntsig zoo tshaj plaws los txhim kho kev muaj menyuam hauv cov hnub nyoog muaj me nyuam ntxiv yog ua raws kev noj qab haus huv tag nrho. qauv. "Kuv xav tias peb ib txwm nrhiav ib qho khoom noj tshwj xeeb lossis cov khoom noj los ntxiv lossis tshem tawm ntawm peb cov khoom noj, tab sis qhov ntawd ploj lawm lub nkoj," nws hais. "Kuv xav cov poj niam ntawm txhua lub hnub nyoog, thiab tshwj xeeb tshaj yog cov uas sim xeeb tub, saib cov duab loj dua thiab xyuas kom lawv tau txais cov txiv hmab txiv ntoo thiab zaub ntau, feem ntau yog cov nplej tag nrho, cov rog zoo, thiab lwm yam. Qee zaum peb tau txais tsom mus rau cov khoom noj muaj txiaj ntsig zoo ib yam li cov protein, hauv qhov no-uas peb tig peb lub log tsis muaj ntau los qhia rau nws. "

Koj ua tau dab tsi tam sim no?

Raws li Marcus thiab Weinandy, cov no yog cov kauj ruam cov poj niam uas twb cev xeeb tub tuaj yeem ua tau:

• Ua tib zoo saib xyuas cov zaub mov noj qab haus huv tag nrho nrog cov protein txaus, muaj txiv hmab txiv ntoo thiab zaub ntau, feem ntau yog cov nplej tag nrho, legumes thiab cov rog muaj txiaj ntsig zoo ib yam li pom hauv ntses, txiv ntseej, avocados thiab roj txiv ntseej.

• Xyuas kom koj cov zaub mov muaj ntau yam kom tsis txhob muaj cov vitamins thiab cov zaub mov tsis txaus, thiab koj tsis noj zaub mov ib hnub ib hnub.

• Xaiv rau cov zaub mov tsis tu ncua thiab khoom noj txom ncauj raws cov protein, fiber, thiab cov rog noj qab nyob zoo, uas tuaj yeem pab ua kom cov ntshav qab zib nyob ruaj khov. Qhov no pab cov qib insulin ruaj khov, thiab teeb tsa cov theem ntawm cov tshuaj noj qab nyob zoo thoob plaws lub cev.

• Cov tshuaj vitamin yug me nyuam tuaj yeem pab ua kom muaj qhov khoob ntawm kev noj haus. Sim cov zaub mov raws li cov vitamin vim lawv zoo li nqus tau zoo dua.

• Xaiv feem ntau tag nrho, cov khoom noj uas tau ua tiav tsawg kawg yog qhov zoo tshaj.

• Muab sij hawm los noj kom zoo, vim nws tsis yog cuam tshuam rau koj txoj kev xeeb tub nkaus xwb tab sis kuj rau tus me nyuam txoj kev loj hlob hauv plab thiab tom qab yug me nyuam.

• Tsis txhob kov koj tus kheej txog koj kev noj zaub mov. Cov khoom noj me me ntawm "khoom noj khoom haus" yog qhov tsis muaj thiab OK.

Tshuaj xyuas rau