Yuav Noj Dab Tsi Ua Ntej Ua Ntej Sib Tw
Zoo Siab
Ua kom muaj dej qab zib nrog 1 khob dej txiv maj phaub, 1-2 khob kua txiv hmab txiv ntoo, 1-2 khob blueberries, 1 txiv tsawb khov, thiab 2 teaspoons flaxseed roj
Vim li cas dej txiv maj phaub thiab kua txiv hmab txiv ntoo?
Ib lub smoothie ib teev ua ntej koj sawv ntawm kab pib tuaj yeem txhawb koj txoj haujlwm. "Nws yooj yim zom thiab muab cov dej xav tau ntau," hais tias Ashley Koff, RD, tus kws noj zaub mov hauv Los Angeles. Txiv maj phaub dej yog nplua nuj nyob rau hauv poov tshuaj, ib tug as-ham uas pab tiv thaiv cramps. Thiab tart cherry kua txiv pab txo qhov mob, uas tuaj yeem tiv thaiv cov leeg mob thiab mob. Ib txoj kev tshawb fawb los ntawm Oregon Health & Science University pom tias cov neeg khiav dej num uas poob dej txiv maj phaub ua ntej qhov sib npaug ntawm ib nrab marathon tau hnov mob tsawg dua thaum lawv sib tw.
Vim li cas blueberries?
Ib tug puv tes ntawm blueberries yuav ntxiv ib tug fruity tsw - thiab tuaj yeem ua rau koj tsis hnov qab. Lawv muaj anthocyanins, muaj zog tiv thaiv kab mob antioxidant uas tiv thaiv kev puas tsuaj rau cov leeg thiab tseem tuaj yeem tiv thaiv kev mob tom qab sib tw.
Vim li cas txiv tsawb?
Rau qhov tuab, creamy sib xws-thiab ntau cov carbohydrates yooj yim digestible-toss cov txiv tsawb khov rau hauv rab. Koff hais tias "Nws yuav muab roj rau koj tam sim ntawd," "Thiab nws muab qab zib."
Vim li cas flaxseed roj?
Ua pa yooj yim dua thaum koj haiv neeg, sib tov hauv cov roj flaxseed, uas muaj ntau hauv omega-3 fatty acids. Nyob rau hauv ib txoj kev tshawb no luam tawm nyob rau hauv lub Phau ntawv Journal of Science thiab Tshuaj hauv Kev Ua Si, cov kis las uas tau noj ib hnub ntxiv ntawm cov rog muaj txiaj ntsig zoo rau peb lub hlis tau ntsib ze li 50 feem pua txhim kho hauv lawv lub peev xwm ua pa thaum lub sijhawm tawm dag zog.
CELEBRITY SMOOTHIE: Nicole Scherzinger's Blueberry-Flaxseed Shake
Txiv ntseej? Yoghurt? Ob leeg? Yuav noj dab tsi ua ntej hnub noj hmo
Rov qab mus rau qhov yuav noj dab tsi ua ntej nplooj ntawv tseem ceeb
Ntsuam xyuas rau
Kev tshaj tawmLus Hauv No Portal
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