Kev npaj ua qhov hnyav ua taug kev
Zoo Siab
- Lim tiam 1
- Lim tiam 2
- Lim tiam 3
- Lim tiam 4
- Yuav ua li cas poob ceeb thawj sai dua
- Muaj txiaj ntsig ntawm taug kev kev qhia kom poob phaus
Taug kev kev qhia kom poob ceeb thawj pab hlawv roj thiab poob ntawm 1 mus rau 1.5 kg hauv ib lub lis piam, vim nws hloov ntawm kev taug kev qeeb thiab taug kev sai, pab lub cev siv ntau calories. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua raws li txoj kev npaj ua kom raug rau qhov chaw dhau los ua haujlwm thiab coj cov txiaj ntsig zoo
Ua ntej thiab tom qab kev cob qhia, nws yog qhov tseem ceeb kom ncab koj lub cev, tshwj xeeb tshaj yog koj ob txhais ceg ntev li 5 txog 10 feeb, los npaj thiab sov koj lub cev rau kev taug kev. Ib qho ntxiv, thaum kev cob qhia koj yuav tsum haus dej tsawg kawg yog ib nrab dej ib teev nyob rau ib teev los hloov cov kua thiab cov zaub mov uas xau tawm hws.
Saib cov lus hauv qab no rau kev taw qhia ntawm taug kev thiab poob ceeb thawj, ntxiv dag zog rau koj cov leeg thiab tiv thaiv kev raug mob.
Lim tiam 1
| Hnub Monday | 20 feeb taug kev qeeb + 15 feeb taug kev nrawm + 15 feeb taug kev qeeb |
| Hnub Tuesday | 10 feeb taug kev qeeb + 25 min hloov ntawm 1 feeb taug kev yooj yim thiab 4 min kev taug kev ceev + 5 feeb taug kev qeeb |
| Hnub Wednesday | ROV |
| Hnub Thursday | 20 feeb taug kev qeeb + 15 feeb taug kev nrawm + 15 feeb taug kev qeeb |
| Hnub Friday | 10 feeb taug kev qeeb + 20 feeb taug kev nrawm + 20 feeb taug kev ceev |
| Hnub Saturday | 5 feeb taug kev qeeb + 5 feeb taug kev luv + 25 feeb taug kev ceev + 5 feeb taug kev qeeb |
| Hnub Sunday | ROV |
Lim tiam 2
| Hnub Monday | 10 feeb taug kev luv + 25 feeb taug kev ceev + 10 feeb taug kev yooj yim + 5 feeb taug kev qeeb |
| Hnub Tuesday | 5 kev taug kev luv luv + 35 feeb sib nrug ntawm 3 min mus kev ceev thiab 2 min kev taug kev luv + 5 feeb taug kev qeeb |
| Hnub Wednesday | ROV |
| Hnub Thursday | 10 kev taug kev 10 feeb + 30 feeb taug kev ceev + 10 feeb taug kev yooj yim + 5 feeb taug kev qeeb |
| Hnub Friday | 5 kev taug kev luv luv + 35 feeb sib nrug ntawm 3 min mus kev ceev thiab 2 min kev taug kev luv + 5 feeb taug kev qeeb |
| Hnub Saturday | 10 feeb taug kev luv + 25 feeb taug kev ceev + 15 feeb taug kev luv + 5 feeb taug kev qeeb |
| Hnub Sunday | ROV |
Lim tiam 3
| Hnub Monday | 10 feeb taug kev qeeb + 15 feeb taug kev ceev + 10 feeb taug kev nrawm + 15 feeb taug kev ceev + 5 feeb taug kev qeeb |
| Hnub Tuesday | 40 feeb hloov ntawm 2 min thiab 30 sec ntawm kev taug kev ceev thiab 2 min thiab 30 sec ntawm taug kev ntsis + 10 min ntawm taug kev luv + 10 feeb ntawm taug kev qeeb |
| Hnub Wednesday | ROV |
| Hnub Thursday | 10 feeb taug kev luv + 15 feeb taug kev ceev + 10 feeb taug kev nrawm + 5 feeb taug kev ceev + 5 feeb taug kev qeeb |
| Hnub Friday | 20 feeb taug kev yooj yim + 20 feeb taug kev ceev + 20 feeb taug kev qeeb |
| Hnub Saturday | 50 feeb hloov ntawm 2 feeb taug kev luv thiab 3 feeb ntawm kev taug kev nrawm + 5 min ntawm kev taug kev qeeb |
| Hnub Sunday | ROV |
Lim tiam 4
| Hnub Monday | 25 Kev taug kev luv luv + 35 feeb taug kev ceev + 5 feeb taug kev qeeb |
| Hnub Tuesday | 50 feeb hloov ntawm 2 feeb taug kev ntsis thiab 3 feeb taug kev ceev + 10 min ntawm kev taug kev ntsis |
| Hnub Wednesday | ROV |
| Hnub Thursday | 30 feeb taug kev ntsis + 20 feeb taug kev ceev + 10 feeb taug kev ntsis |
| Hnub Friday | 50 feeb hloov ntawm 2 feeb taug kev ntsis thiab 3 feeb taug kev ceev + 10 min ntawm kev taug kev ntsis |
| Hnub Saturday | 40 feeb taug kev luv + 20 feeb taug kev ceev + 10 feeb taug kev ntsis |
| Hnub Sunday | ROV |
Yog tias thaum taug kev koj yuav tsum tau haus dej haus, sim haus cov dej qab zib uas npaj ua nrog zib ntab thiab txiv qaub, uas yuav pab tsis tsuas hloov lub kua dej tab sis tseem ua kom qhov kev ua tau zoo:
Yuav ua li cas poob ceeb thawj sai dua
Ntxiv nrog rau kev taug kev, kom poob phaus nws kuj tseem ceeb kom yuag yuag yuag, kom nyiam cov zaub mov muaj fiber ntau thiab muaj calories, tsis txhob noj cov zaub mov muaj suab thaj lossis rog thiab txo qis kev noj zaub mov carbohydrates. Tshawb nrhiav ntxiv hauv Yuav Ua li cas noj zaub mov zoo kom poob phaus.
Kev paub txog ntau npaum li cas cov phaus yuav tsum yog qhov tseem ceeb kom tsis txhob poob siab, yog li saib koj qhov hnyav zoo li cas yog hauv peb lub laij:
Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub laij lej no tsis yog qhov zoo tshaj plaws rau kev ntsuas tus neeg ncaws pob lossis tus neeg laus vim tias nws tsis txawv qhov hnyav ntawm cov rog thiab qhov hnyav ntawm cov leeg.
Muaj txiaj ntsig ntawm taug kev kev qhia kom poob phaus
Kev taug kev taug kev, ntxiv rau kev pab koj poob ceeb thawj thiab hlawv rog, muaj lwm yam txiaj ntsig xws li:
- Txhawb cov leeg nqaij;
- Txo kev ntxhov siab;
- Pw zoo dua;
- Txhim kho ncig ncig;
- Tswj roj thiab ntshav qab zib.
Cov txiaj ntsig no zoo tshaj plaws thaum kev cob qhia tau raws kev yog. Saib cov laj thawj ntxiv rau kev tawm dag zog ntawm: Cov txiaj ntsig ntawm kev tawm dag zog.
Ntawv Xa Tawm
Cov Ntaub Ntawv Noj Qab Haus Huv hauv Haitian Creole (Kreyol ayisyen)
