Yuav Ua Li Cas Txaus Siab Thaum Ua Haujlwm ntawm Treadmill, Raws li Jen Widerstrom

Zoo Siab

• Qee lub sij hawm kuv hu nws hauv lub treadmill. Dab tsi yog qee cov lus qhia txog kev xav kom nws tshiab thiab koom nrog? -@msamandamc, ntawm Instagram
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Kev sab laj Cov duab Tus Thawj Coj Ncaj Ncees Jen Widerstrom yog koj li kev txhawb nqa kom haum, tus kws tshaj lij, tus kws qhia lub neej, thiab tus sau ntawm Kev Noj Qab Haus Huv Txoj Cai rau Koj Hom Cwj Pwm.

Qee lub sij hawm kuv hu nws hauv lub treadmill. Dab tsi yog qee cov lus qhia txog kev xav kom nws tshiab thiab koom nrog? -@msamandamc, ntawm Instagram

Kuv pom kuv tus kheej ntau heev hauv lo lus nug no! Khiav rau kuv ib txwm yog kev tawm tsam-Kuv yuav tsum thawb kuv tus kheej kom ua nws. Thiab ib yam li ntawd, kuv yuav tsum tau muaj tswv yim nrog txoj hauv kev uas kuv txhawb kuv lub taub hau ntawm lub treadmill kom kuv yuav lo nrog nws thiab sau cov txiaj ntsig ntawm cov cuab yeej zoo no.

Cue Txoj Cai Beats

Siv koj cov playlist yog qhov yooj yim tshaj plaws tuaj tos-kuv-up: elevating koj ceev thiab incline ntawm cov choruses thiab ua hauj lwm ntau me ntsis nyob rau hauv txhua nqe lus yuav spice khoom. (Related: Kuv siv los saib tsis taus kev khiav-Tam sim no Marathon Yog Kuv Qhov Ncauj Nyiam)

Sim no Spotify playlist ncaws koj txoj kev mus rau hauv siab iav. Nws tau raug tsim kho los ntawm DJ Tiff McFierce tshwj xeeb tshaj yog rau kev cob qhia kev sib tw rau SHAPE Ib nrab Marathon. (BTW, nws tsis lig dhau rau npe rau kev sib tw tom ntej-Plaub Hlis 14, 2019!)

Sim Sijhawm

Kuv kuj txhawb koj kom teeb tsa lub hom phiaj luv-sijhawm nrog koj lub caij treadmill. Hloov chaw ntawm kev mob siab rau khiav 20 feeb ncaj, Kuv xav kom koj teeb tsa nrawm thiab nrug uas koj xav tau ntaus hauv qee lub sijhawm. Piv txwv li, khiav ntawm qhov ceev tshaj plaws uas koj tuaj yeem tuav tau ob feeb. Siv sijhawm 60 vib nas this, tom qab ntawd rov ua dua ob feeb sim kom tau 0.1 mais deb dua. Tsib rounds tag nrho ntawm qhov no, thiab koj twb nyob ntawm 15 feeb! Xav so ntawm kev ntsuas qhov deb? Khaws koj qhov nrawm rau txhua lub sijhawm, tab sis nce qhov siab txhua lub sijhawm. Cov hom phiaj me me no yuav ntxiv mus rau qhov ntim ntau dua ntawm kev ua haujlwm tread thiab kev paub ntau ntxiv. (Tsuas yog ceev faj kom tsis txhob ua cov yuam kev no.)

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