Kho Mob Kom Ntxiv Dag Zog Pob Txha thiab Pob Qij Pob

Zoo Siab

• Dab tsi los noj
• Kev tawm dag zog zoo tshaj plaws

Txhawm rau ntxiv dag zog cov pob txha thiab pob qij txha nws raug nquahu kom noj zaub mov ntau nyob rau hauv calcium thiab txawm hais tias mis thiab cheese yog qhov zoo tshaj plaws paub, muaj lwm yam khoom noj ntawm calcium ntxiv rau cov khoom noj muaj mis nyuj, xws li nplooj ntsuab tsaus zoo li zaub ntsuab thiab zaub cob pob thiab txiv ntoo zoo li txiv ntoo thiab txiv laum huab xeeb.

Tab sis ntxiv rau kev noj cov zaub mov no nws kuj tseem pom zoo ua kev tawm dag zog, tab sis nws tsis yog kev tawm dag zog vim hais tias txhawm rau txhawm rau kom tau cov calcium los nqus thiab qhov no ntxiv dag zog rau cov pob txha loj, cov haujlwm uas nyiam cov pob txha nqaj nqaij yuav tsum tau ua raws nraim ntawm qhov chaw uas koj xav tau ntxiv dag zog.

Piv txwv li, yog tias tus neeg xav tau txhawm rau txhim kho cov ceg pob txha, nws yog qhov zoo rau kev taug kev, tab sis kev khiav haujlwm muaj ntau yam cuam tshuam, ua tau ntau yam. Txawm li cas los xij, thaum tus neeg tsis muaj zog heev thiab muaj kev pheej hmoo ntawm kev ntog, khiav yuav tsis yog qhov kev xaiv zoo tshaj plaws, hauv qhov xwm txheej ntawm kev tawm dag zog lub cev lossis kev tawm dag zog yog qhov tsim nyog tshaj plaws.

Dab tsi los noj

Nws yog ib qho tsim nyog los nqis peev hauv kev noj cov calcium, yog tias ua tau, hauv txhua qhov zaub mov ntawm lub hnub. Txheeb xyuas cov zaub mov uas muaj calcium ntau kuj yog ib txoj kev zoo tawm, tab sis tus kws kho mob kuj tseem yuav pom zoo kom siv cov khoom noj muaj calcium thiab vitamin D txhawm rau tiv thaiv lossis kho cov txha.

Qee cov khoom noj nplua nuj hauv calcium yog sardines, tofu, Brazil txiv ntoo, taum, okra thiab plums. Koj tuaj yeem pom cov calcium uas nyob hauv cov zaub mov no.

Thaum noj cov zaub mov no, koj yuav tsum tsis txhob haus kas fes, coca-cola lossis noj chocolate vim tias caffeine yuav cuam tshuam nrog kev nqus calcium, yog li koj yuav tsum tau tos li tsawg kawg ib nrab teev kom muaj ib khob kas fes tom qab noj tshais lossis noj su.

Tsis tas li ntawd, nws tseem tseem ceeb heev uas yuav tsum tiv thaiv lub hnub thaum sawv ntxov kom lub hnub lub hnub ci kov cov tawv nqaij, rau kev tsim cov vitamin D uas kuj pab ua rau pob txha muaj zog. Hauv qhov no, koj yuav tsum 'tau tshav' tsis muaj tshuaj pleev thaiv hnub thiab kom tsis txhob muaj kev pheej hmoo ntawm koj cov tawv nqaij lossis mob nqaij tawv, koj yuav tsum nyiam lub sijhawm thaum sawv ntxov, txog rau 10 teev sawv ntxov lossis yav tav su, tom qab 16.

Kev tawm dag zog zoo tshaj plaws

Kev qoj ib ce zoo tshaj plaws kom ntxiv dag zog rau cov pob txha yog cov uas ua rau cov leeg pob txha tab sis muaj qhov cuam tshuam ncaj qha rau pob txha, yog li txhua yam nyob hauv dej xws li ua luam dej, hydrotherapy thiab dej aerobics tsis tsim nyog.

Kev tawm dag zog zoo li kev tawm dag zog, kev khiav lub teeb thiab Pilates kev qoj ib ce yog qhov kev xaiv zoo tshaj plaws los ua kom cov ntshav calcium calcium los ntawm cov pob txha ua rau lawv muaj zog dua. Tsis tas li ntawd xwb, lawv tseem ua kom cov pob qij txha muaj zog, tiv thaiv qhov mob thiab tsis txaus.

Txheeb xyuas cov zaub mov thiab kev tawm dag zog ntxiv hauv cov yeeb yaj kiab hauv qab no: