Qhia tshuaj kho mob plab zom mov

Zoo Siab

• Kev kho mob hauv tsev rau raws plab
• Kev kho mob rau kho mob raws plab
• Kho rau neeg ncig ua si raws plab
• Thaum yuav tau mus ntsib kws kho mob

Kev kho mob raws plab suav nrog kev haus dej kom txaus, haus dej kom ntau, tsis txhob noj zaub mov muaj fiber ntau thiab noj tshuaj kom txo tau qhov mob raws plab, xws li Diasec thiab Imosec, raws li kws kho mob qhia.

Mob plab zawv feem ntau yuav ploj zuj zus hauv 2-3 hnub thiab nws tsuas yog ua kom tsis txhob muaj lub cev qhuav dej, vim tias lub cev qhuav dej los ntawm zawv plab tuaj yeem ua rau lub siab poob qis thiab tsaus muag, piv txwv.

Thaum mob raws plab lawm, nws yog qhov tseem ceeb kom rov ua haujlwm ntawm plab hnyuv los ntawm kev noj cov tshuaj probiotics kom txoj hnyuv yuav rov ua haujlwm dua. Saib qee qhov piv txwv ntawm Cov Khoom Siv Probiotics tuaj yeem pom.

Kev kho mob hauv tsev rau raws plab

Hauv kev kho mob hauv tsev rau mob raws plab nws tseem ceeb heev rau:

• Haus dej kom ntau xws li dej, txiv maj phaub dej, tshuaj yej lossis kua txiv hmab txiv ntoo, yog li koj tsis qhuav dej.
• Noj lub teeb, yooj yim zom cov zaub mov piv txwv li tsawb, txiv tsawb lossis txiv duaj siav, siav siav, siav thiab hau nqaij qaib, piv txwv.
• Noj mov me me nrog rau ib qho me me, xws li kua zaub, kua zaub, lossis puree nrog cov nqaij siav thiab nqaij yaj.
• Tsis txhob noj cov khoom noj muaj plab lossis nyuaj rau kev zom xws li kas fes, chocolate, kas fes dub, dej qab zib nrog caffeine, dej cawv, mis nyuj, cheeses, kua ntses, khoom noj kib.
• Zam cov khoom noj muaj fiber ntau vim tias lawv txhawb cov hnyuv ntau yam xws li zaub qhwv, txiv hmab txiv ntoo nrog tev thiab nplej. Nyeem cov ntsiab lus ntxiv txog yam koj tuaj yeem noj rau mob raws plab.

Tsis tas li, koj tseem tuaj yeem haus dej tshuaj yej kom tsis txhob mob plab zom mov, xws li cov ntaub qhwv nplooj tsawb nrog chamomile, piv txwv. Txhawm rau npaj cov tshuaj yej koj yuav tsum tso 2 nplooj ntawm guava, thiab 1 sachet ntawm cov tshuaj yej chamomile hauv 1 khob ntawm cov dej npau thiab cia nws sawv li 3 mus rau 5 feeb. Nqa tseem sov, tsis muaj qab zib.

Kev kho mob rau kho mob raws plab

Kev kho rau mob raws plab yog zoo li kev kho mob rau cov neeg laus, txawm li cas los xij, kom tsis txhob muaj lub cev qhuav dej, cov ntshav hauv tsev los yog cov ntshav dej yuav los ntawm cov khw muag tshuaj feem ntau siv, uas yuav tsum tau noj thawm hnub.

Cov khoom noj yuav tsum yog cov khoom me me, ob peb zaug hauv ib hnub, nrog txiv hmab txiv ntoo thiab gelatine qhia, uas feem ntau tau txais zoo los ntawm menyuam yaus. Kua zaub, nqaij qaib kua zaub thiab puree kuj tseem yog cov kev xaiv zoo rau pluas noj. Ib qho ntxiv, tus kws kho mob kuj tseem yuav pom zoo kom noj cov tshuaj xws li Floratil, ua kom lub plab hnyuv muaj mob.

Kawm yuav ua li cas thiaj ua tau kom ntshav ntshiab los ntawm kev saib yeeb yaj kiab.

Nrhiav kom paub cov ntsiab lus ntxiv rau yuav tu koj tus menyuam raws plab.

Kho rau neeg ncig ua si raws plab

Txhawm rau kho traveller lub zawv plab, uas tshwm sim thaum lossis sai sai tom qab kev mus ncig, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia tib yam, zam kev noj zaub nyoos, txiv ntoo tsis muaj tawv nqaij thiab noj zaub yooj yim hauv cov khoom me me txhua hnub.

Ib qho ntxiv, koj yuav tsum haus cov dej muaj qab haus, cov ntxhia lossis dej rhaub kom huv, nco ntsoov ntxuav koj txhais tes txhua zaus ua ntej noj mov thiab tsuas yog noj zaub mov zoo. Cov tshuaj noj kom tsis txhob mob plab zom mov yuav tsum tau noj tom qab 3 hnub ntawm kev tso quav, kom lub cev tshem tawm cov kab mob me me uas nyob hauv txoj hnyuv. Nws kuj tseem tsis pom zoo kom noj cov khoom noj uas tuav txoj hnyuv zoo li lub txiv tsawb overripe.

Thaum yuav tau mus ntsib kws kho mob

Thaum koj mob raws plab, koj yuav tsum mus ntsib kws kho mob thaum:

• Muaj mob raws plab thiab ntuav, tshwj xeeb yog menyuam yaus, menyuam yaus, cov laus thiab cov poj niam cev xeeb tub;
• Qhov raws plab tsis ploj mus tom qab 5 hnub;
• Muaj mob raws plab lossis ntshav;
• Koj kub taub hau tshaj 38.5 ºC.

Muaj qee kis, xws li mob plab zawv plab, uas ua rau pom tus mob hnyav heev, nws yuav tsum tau noj qee yam tshuaj tua kab mob, thiab nws yog ib qho tseem ceeb uas yuav tsum mus cuag kws kho mob txhawm rau soj ntsuam kev kho mob uas tsim nyog tshaj plaws.