9 kev kho mob ntuj rau cov ntshav khiav tsis zoo

Zoo Siab

• 1. Haus dej kom ntau
• 2. Siv kua txob cayenne
• 3. Muaj cov tshuaj yej diuretic
• 4. Kev nce ntxiv ntawm omega 3
• 5. Noj zaub ntsuab tsaus dua
• 6. Noj ntau cov txiv ntoo
• 7. Kev noj ntsev tsawg
• 8. Ua dej rau hauv qab da dej nrog Epsom ntsev
• 9. Tsiv koj ob sab ceg thiab caj npab
• Thaum yuav tau mus ntsib kws kho mob

Cov kev kho mob ntuj tsim rau kev ua tsis zoo yog kev siv cov diuretic teas, xws li tshuaj yej ntsuab lossis tshuaj yej ntsuab, haus dej ntau dua thaum nruab hnub lossis txo kev noj ntsev. Ib qho ntxiv, ib txoj hauv kev zoo tshaj rau kev txo qis ncig tsis zoo yog tsuas yog txav koj ob txhais ceg thiab caj npab thaum nruab hnub, kom pab txhawb kev ntshav thiab tiv thaiv kom cov ntshav ntau ntau tuaj yeem ua rau o tuaj.

Kev ncig tsis zoo tuaj yeem tshwm sim los ntawm cov txheej txheem kev laus hauv lub cev, tab sis nws kuj tuaj yeem tshwm sim los ntawm cov kab mob xws li mob hlab ntsha txhaws, ntshav qab zib, rog lossis haus luam yeeb, nrog cov tsos mob tseem ceeb tau o ntawm ob txhais ceg, txias tes thiab ko taw thiab cramps, rau Piv txwv li. Txheeb xyuas lwm cov tsos mob ntawm kev ncig tsis zoo.

Qee yam kev kho mob rau hom ntshav hauv qab no yog:

1. Haus dej kom ntau

Kev haus dej haus cawv thaum nruab hnub tuaj yeem pab txhim kho thiab tiv thaiv tsis zoo, vim hais tias thaum lub cev tsis muaj dej txaus, cov ntshav tsis txaus rau cov ntshav, uas tuaj yeem ua rau cov kua dej tsis ntab thiab o ntawm txhais ceg, txhais taw lossis txhais tes.

Yog li nws yog ib qho tseem ceeb kom haus dej tsawg kawg yog 8 txog 10 khob dej nyob rau ib hnub lossis kua txiv nrog txiv hmab txiv ntoo uas pab txhim kho cov ntshav cov ntshav. Saib tag nrho cov kev xaiv kua txiv rau kev ncig tsis zoo thiab yuav ua li cas npaj.

Saib daim vis dis aus nrog tus neeg noj zaub mov zoo Tatiana Zanin nrog cov lus qhia txog kev yuav ua kom dej nce ntxiv hauv ib hnub:

2. Siv kua txob cayenne

Lub tswv yim zoo txhawm rau txhim kho kev ncig tsis zoo yog siv cov kua txob cayenne uas muaj txiaj ntsig capsaicin, ib yam khoom uas ua rau cov ntshav ntws mus rau cov ntaub so ntswg, txo cov ntshav siab thiab txhawb kev tso tawm ntawm nitric oxide lub luag haujlwm rau dilating cov hlab ntsha, ua rau cov ntshav khiav tau yooj yim dua leeg thiab leeg.

Qee qhov kev tshawb fawb qhia tias kev nce ntxiv ntawm cayenne kua txob txhim kho kev ncig, kev tawm tsam ntawm cov hlab ntshav, ntxiv rau kev txo qis kev txuam nrog cov rog plaques hauv cov hlab ntsha

Ib txoj hauv kev zoo los siv kua txob cayenne yog ntxiv ib qho quav rau ib taub dej thiab haus nws thaum nruab hnub, ua tib zoo saib xyuas kom tsis txhob ntau ntau, vim tias cov dej haus tuaj yeem dhau hwv. Lwm qhov kev xaiv yog tso 1 diav (ntawm kas fes) ntawm cayenne kua txob hmoov rau hauv 1 liter ntawm txiv roj roj thiab siv nws rau lub caij ua ke.

3. Muaj cov tshuaj yej diuretic

Diuretic teas xws li cov tshuaj yej ntsuab, tshuaj yej ntsuab lossis horsetail tshuaj yej, piv txwv li, muaj cov diuretic ntuj thiab cov khoom xws li flavonoids, cov zaub mov xws li potassium lossis caffeine, uas muaj antioxidant thiab anti-inflammatory yam ntxwv, txhim kho kev ncig tsis zoo thiab pab tshem tawm cov tshaj kua dej uas ua rau o ntawm koj txhais tes, ceg lossis taw, piv txwv.

Txhawm rau kom tau txais txiaj ntsig ntawm diuretic teas, ib qho yuav tsum xaiv ib qho ntawm cov teas kom haus thiab haus thoob plaws ib hnub. Saib yuav ua li cas npaj cov diuretic teas.

4. Kev nce ntxiv ntawm omega 3

Omega 3 yog ib hom rog zoo uas muaj kev ua los tiv thaiv kev tiv thaiv, txhawb txoj kev tso tawm ntawm nitric oxide, ib yam khoom uas ua rau muaj kev cuam tshuam ntxiv ntawm cov hlab ntsha, txhim kho ntshav txaus, uas txhim kho ncig.

Ntxiv rau, omega 3 kuj txo qis ntshav siab thiab pab txhawm rau txhawm rau cov rog hauv cov leeg thiab cov hlab ntsha, tiv thaiv kev txhim kho cov hlab plawv xws li atherosclerosis, mob plawv lossis mob hlab ntsha tawg.

Ib txoj hauv kev zoo tshaj plaws kom koj tau txais kev noj omega 3 yog noj salmon, tuna lossis sardines tsawg kawg 3 zaug hauv ib lub lim tiam lossis chia thiab flaxseed, txiv ntseej ntoo, walnuts thiab txiv roj roj txhua txhua hnub. Lwm qhov kev xaiv yog haus cov omega 3 pabcuam ntxiv hauv cov qauv ntawm cov tsiav tshuaj, uas muag hauv khw muag tshuaj, tsev muag tshuaj thiab cov khw muag khoom noj khoom haus.

Saib cov yees duab nrog cov lus qhia ntxiv txog yuav ua li cas kom koj noj tau omega 3:

5. Noj zaub ntsuab tsaus dua

Cov zaub ntsuab tsaus, xws li spinach, watercress, coriander, zaub txhwb qaib thiab kale, muaj nplua nuj nyob hauv nitrates, ib yam khoom uas tau hloov mus ua nitric oxide hauv lub cev, uas ua haujlwm los ntawm kev ua kom cov hlab ntshav, yooj yim dua rau cov ntshav, tshwj xeeb tsis zoo ncig.

Vim li no, zaub ntsuab tsaus yuav tsum tau noj txhua txhua hnub hauv zaub xam lav, kua txiv lossis kua zaub, piv txwv li. Txheeb xyuas cov npe ntawm lwm cov zaub mov uas pab txhim kho cov ntshav ncig.

6. Noj ntau cov txiv ntoo

Citrus txiv hmab txiv ntoo zoo li txiv kab ntxwv, txiv qaub thiab txiv kab ntxwv qaub yog cov nplua nuj nyob hauv cov vitamin C thiab flavonoids, uas yog cov muaj zog pab tiv thaiv kev ua haujlwm tsis zoo los ntawm kev txo cov kev puas tsuaj rau cov hlab ntsha los ntawm cov dawb radicals, txo cov ntshav siab thiab tawv nqaij ntawm cov hlab ntshav, ntxiv rau kev txhim kho ntshav txaus thiab nitric oxide ntau lawm lub luag hauj lwm rau kev so ntawm cov leeg thiab cov hlab ntsha.

Qhov zoo tshaj plaws yog kom haus tsawg kawg ob yam ntawm cov txiv ntoo tshiab tshiab txhua hnub lossis hauv cov kua txiv thiab cov vitamins. Saib yuav ua li cas npaj cov kua txiv rau kev ua haujlwm tsis zoo.

7. Kev noj ntsev tsawg

Kev siv cov ntsev ntau hauv kev noj haus tuaj yeem cuam tshuam cov ntshav kev vim tias ntsev muaj ntau cov ntsev uas khaws cov dej thiab, vim li no, yog tias nws nyob rau hauv lub cev ntau hauv lub cev, nws yuav nce cov kua dej kom ua rau cov tsos mob o tuaj. ob txhais ceg, hauv taw, pob taws, caj npab lossis tes.

Ib txoj hauv kev zoo los txo kev noj ntsev yog siv ntsev ntsev tsawg los sis siv tshuaj ntsuab uas muaj ntxhiab kom tsis txhob noj ntsev ntau ntxiv los yog zam dhau ntsev rau kev noj mov.

Saib cov yeeb yaj kiab seb yuav ua li cas npaj cov kua ntsev:

8. Ua dej rau hauv qab da dej nrog Epsom ntsev

Epsom ntsev muaj ntau nyob rau hauv magnesium sulfate uas yooj yim nqus los ntawm daim tawv nqaij, ua kom yooj yim rau cov ntshav khiav, txo cov tsos mob ntawm cov ntshav ncig tsis zoo xws li kev o lossis mob hauv ceg lossis taw.

Kev da dej hauv no yooj yim los npaj thiab tso cai rau koj kom txo cov mob thiab o sai sai ntawm hnub, ntxiv rau txhawb nqa kev so kom txaus.

Ib txoj hauv kev zoo los siv ntsev Epsom yog txhawm rau txhuam koj txhais taw los ntawm kev ntxiv ½ khob ntawm Epsom ntsev rau hauv 2 rau 3 liv dej kom sov los yog hauv qhov dej txaus kom txaus koj txhais taw thiab mus txog qhov nruab nrab ntawm lub plab hlaub. Dilute cov ntsev rau hauv kom zoo, nplawm dej los ntawm txhais tes thiab muab koj txhais taw tso rau hauv dej kom txog 15 feeb. Txoj kev no tuaj yeem ua 3 zaug hauv ib lub lis piam.

9. Tsiv koj ob sab ceg thiab caj npab

Piv txwv kev tawm dag zog lub cev xws li taug kev lossis dej aerobics, piv txwv li, txhawb kev ntshav thiab pab txo qis thiab tiv thaiv kev ncig tsis zoo. Tsis tas li ntawd, kev txav mus los ntawm lub cev pab txhawm rau txo qis o ntawm ceg, taw, tes lossis caj npab, vim nws txhim kho cov ntshav thiab lymphatic ncig.

Ib txoj hauv kev los txav koj ob txhais ceg, piv txwv li koj ua haujlwm zaum ntev, yuav tsum taug kev me ntsis txhua teev, hauv tuam txhab lossis taug kev thaiv thaum tav su, piv txwv li. Txawm li cas los xij, yog tias txoj haujlwm xav kom sawv ntsug ntev ntev, nws yog qhov tseem ceeb kom hloov koj lub hauv caug thiab qij taws txhua teev lossis sawv nrog koj cov ntiv taw los pab koj lub plab hlaub cov ntshav tawm ntawm koj ob txhais ceg rau koj lub siab. Txhawm rau txav koj ob txhais caj npab, koj yuav tsum tsa koj ob txhais caj npab upwards txhua txhua teev, qhib thiab kaw koj ob txhais tes los pab ncig ntshav thiab tiv thaiv kom txhob o vim muaj kev ncig tsis zoo.

Thaum yuav tau mus ntsib kws kho mob

Qee cov tsos mob tuaj yeem nrog kev ncig tsis zoo thiab xav tau kev kho mob sai li sai tau thiab suav nrog:

• O ntawm ob txhais ceg, txhais ceg lossis caj npab duav;
• O o tuaj xwb ntawm ib ceg lossis txhais tes;
• Liab lossis tawv nqaij ntawm txhais taw lossis tes;
• Ua tsis taus pa;
• Hnoos lossis hnoos qeev;
• Lwm yam tsos mob zoo li ua npaws los yog khaus.

Hauv cov xwm txheej no, tus kws kho mob tuaj yeem hais kom kuaj xws li ntshav lossis Doppler, piv txwv, txhawm rau txhawm rau txheeb xyuas qhov chaw tsis zoo ntawm cov ntshav khiav tsis zoo thiab qhia qhov kev kho mob uas tsim nyog tshaj plaws. Tshawb nrhiav kev kho mob rau kev khiav dej num tsis zoo yog ua tiav.