Kev Ua Yeeb Yam Zoo Tshaj Plaws

Zoo Siab

• 1. Cinnamon, cloves thiab txiv qaub ntsuab
• 2. Carrot cov tshuaj rau me nyuam hnoos
• 3. Nettle tshuaj hauv tsev rau hnoos ua xua

Qhov kev kho mob zoo kawg nkaus los txhawm rau txhawm rau hnoos nrog phlegm yog cinnamon stick tshuaj yej, uas nws qhov kev ua tau zoo dua thaum siv nrog cov cloves, txiv qaub thiab zib ntab, pab tshem tawm kev zais cia.

Tsis tas li ntawd, nws yuav tsum tau haus dej kom txaus nyob rau ntawm chav tsev kub, ob peb zaug hauv ib hnub, ua kom lub ntsej muag zoo thiab txo cov mob hnoos. Txav kom tsis txhob tau cua thiab mob ko taw yog qhov tseem ceeb uas yuav tsum tau ua thaum kho kho hnoos.

1. Cinnamon, cloves thiab txiv qaub ntsuab

Cinnamon, clove thiab txiv qaub tshuaj yej yuav tsum npaj raws li hauv qab no:

Cov khoom xyaw

• 1 cinnamon lo;
• 3 caws ntawv;
• 1 daim ntawm txiv qaub;
• 1/2 litus dej.

Npaj hom

Muab tag nrho cov khoom xyaw rau hauv teapot thiab rhaub rau 5 feeb. Tos kom nws txias, ua kom mob, qab zib nrog 1 tablespoon ntawm zib ntab thiab haus 2 khob dej tshuaj yej no ib hnub.

Cinnamon thiab cloves yog cov kab mob thiab pab tua cov kab mob hnoos ua rau muaj kab mob. Txiv qaub thiab zib ntab, ntawm qhov tod tes, muaj cov khoom cia siab uas pab ua kom lub cev muaj zog tiv thaiv kab mob vim tias lawv muaj cov vitamin C ntau ntxiv.

Cov tshuaj hauv tsev no yog sib kis rau cov menyuam yaus hnub nyoog qis dua 1 xyoos, vim lawv tseem tsis tuaj yeem haus tau zib ntab. Hauv qhov no, koj tuaj yeem siv tib daim ntawv qhia, tab sis tsis tas yuav ntxiv zib ntab.

2. Carrot cov tshuaj rau me nyuam hnoos

Cov tshuaj zoo rau hauv tsev kom tsis txhob hnoos menyuam yaus, uas ua mob tsawv rau ob peb lub lis piam tom qab mob khaub thuas, yog cov kua txiv ntshiab ntawm cov zaub ntug hauv paus.

Cov khoom xyaw

• 1 nruab nrab cov zaub ntug hauv paus.

Npaj hom

Muab cov zaub ntug hauv qab thiab muab tso rau hauv lub khob sab hauv lub tub yees. Tom qab ob peb feeb, zaub ntug hauv paus yuav poob nws cov kua txiv. Lim thiab muab cov kua txiv rau me nyuam, sib xyaw nrog qhov ntau ntawm cov zib ntab, ob peb zaug hauv ib hnub.

Carrots muaj txhaj tshuaj vitamin C ntau kawg thiab muaj antitussive, uas yuav pab txo qhov kev pheej hmoo hnoos hauv cov menyuam.

3. Nettle tshuaj hauv tsev rau hnoos ua xua

Kev ua xua rau qhov ua xua yog ua rau hnoos qhuav tsis tu, uas tuaj yeem tshem tawm nrog cov tshuaj yej nettle.

Cov khoom xyaw

• 1 tablespoon ntawm qhuav nettle nplooj;
• 200 ml dej.

Npaj hom

Tso dej rau hauv lub saucepan thiab coj mus rau lub rhaub. Thaum nws rhaub, tua cov cua sov thiab ntxiv cov nettle, npog lub lauj kaub thiab tos kom nws txias, mob thiab haus ntxiv mus, thiab koj tuaj yeem qab zib nws nrog 1 diav ntawm zib ntab. Siv 2 khob ib hnub.

Nettle yog cov tshuaj ntsuab uas muaj cov khoom antihistamine thiab, yog li ntawd, pab txhawm rau tawm tsam ntau yam ua xua, ua tau zoo rau kev kho mob hnoos qhuav, thiab tseem tuaj yeem siv los ntawm menyuam yaus. Txawm li cas los xij, koj yuav tsum tham nrog tus kws kho mob menyuam yaus ua ntej pib txoj kev kho mob no, kom ntseeg tau tias koj qhov hnoos yog ua xua.

Kawm paub yuav ua li cas npaj cov phoov, kua txiv thiab tshuaj yej uas pab tiv thaiv kev hnoos, hauv video hauv qab no: