Ntau tus neeg laus tab tom tig mus rau Ballet, Jazz, thiab Kais rau kev lom zem ua haujlwm

Zoo Siab

• Dance Revival
• Cov txiaj ntsig Fitness
• Cov txiaj ntsim kev puas siab puas ntsws
• Paub Ua Ntej Koj Mus
• Tshuaj xyuas rau

Yog tias koj khaws cov kev tawm dag zog, koj paub tias cardio-dance tau tua nws rau ob peb xyoos dhau los. Txawm tias ua ntej ntawd, Zumba tau tsim nws tus kheej los ua kev tawm dag zog rau cov kws tawm dag zog uas nyiam dhia hauv pem teb las voos. Kev ua las voos zoo li no tau dhau los ua neeg nyiam tshaj vim tias lawv muab kev sib zog ua hws ntau uas yuav tsum tau siv txuj ci me me thiab xoom kev paub dhau los, txhais tau tias txhua tus tuaj yeem ua tau. Tab sis qhov freshest coj ntawm tus qauv yog txiav txim siab ntau dua kev, txawm hais tias tseem pib-tus phooj ywg. Cov seev cev ua yeeb yaj kiab muab cov chav ua las voos ib txwm zoo li ua las voos, kais, jazz, thiab niaj hnub rau cov neeg laus tau nthuav tawm thoob plaws lub tebchaws, thiab lawv tsuas yog zoo li muaj neeg coob zuj zus tuaj. Nov yog vim li cas.

Dance Revival

Txawm hais tias nws muaj tseeb tias muaj cov studios uas muaj cov chav kawm ua las voos rau cov neeg laus tau ntau xyoo, lawv feem ntau tau npaj rau cov kws ua yeeb yam. Cov uas tau qhia cov chav kawm pib yog tsawg thiab nyob deb nruab nrab txog rau tsis ntev los no. Nancina Bucci, tus tswv ntawm Starstruck Dance Studio hauv Sterling, NJ hais tias "Kev txaus siab loj hlob ntawm cov chav kawm ua las voos rau cov neeg laus tau nce ntxiv hauv xyoo tas los no, thiab cov chav kawm ua las voos rau cov neeg laus yog qhov kev tawm dag zog kom dhia mus rau," Dab tsi yog tom qab lawv cov koob meej tsis ntev los no? Bucci hais tias "Peb xav tias kev seev cev yog qhov zais cia kom muaj kev zoo siab ntawm txhua lub hnub nyoog, thiab hom kev tawm dag zog uas tau txais los ntawm kev seev cev tsis zoo li lwm tus," Bucci hais. "Peb cov neeg laus ua las voos tau xaiv cov chav kawm ua las voos dua lwm cov chav kawm qoj ib ce rau ntau yam txiaj ntsig uas seev cev muab rau lub siab thiab lub cev."

Thiab thaum lub studios mob siab rau cov chav kawm ua las voos rau cov neeg laus muaj nyob (xws li Dance 101 hauv Atlanta), ntau lub chaw ua las voos rau cov menyuam yaus thiab cov hluas tau txais kev sib tw, ntxiv cov chav kawm rau cov neeg laus. "Ua siab ncaj, tib neeg tsuas nug lawv," hais tias Kristina Keener Ivy, tus thawj coj ntawm Top Billing Entertainment Performance Academy hauv Glendora, CA. "Kuv xav tias tib neeg tab tom nrhiav kev sib txawv thiab kev lom zem ua kom muaj zog."

Cov txiaj ntsig Fitness

Yog tias koj xav paub seb qhov txiaj ntsig zoo li cas cov chav kawm no muaj, daim ntawv teev npe ntev. "Hauv kev ntaus pob, koj txhim kho lub zog tseem ceeb, kev qhuab qhia, cov txheej txheem, kev tshav ntuj, kev sib koom ua ke, kev ua haujlwm zoo, kev ua suab paj nruag, kev yooj yim, thiab kev paub ntawm lub cev thiab txhua yam ua haujlwm ua ke," hais tias Melanie Keen, tus tswv thiab tus thawj coj kos duab ntawm The Dance Arts Studio hauv Mt. Pleasant, SC. Ntau yam ntawm cov txiaj ntsig no nthuav mus rau lwm hom kev seev cev, ib yam, xws li jazz thiab niaj hnub. Maria Bai, tus thawj coj ua yeeb yam thiab tus tsim ntawm Central Park Dance Studio hauv Scarsdale, NY hais tias "Kev seev cev muab rau koj kom muaj kev noj qab haus huv, ua kom lub zog, thiab khov kho txhua lub sijhawm. "Kev seev cev suav nrog kev ua haujlwm hauv plawv nrog rau cov leeg nqaij toning," uas txhais tau hais tias koj lub hauv paus tau them nrog ib qho kev tawm dag zog xwb. Ntxiv rau, nws taw qhia tias los ntawm nws qhov xwm txheej, kev seev cev ntxiv dag zog rau txhua qhov ntawm koj lub cev sab saud thiab qis. "Cov kev txav no tseem txhim kho kev yoog raws lub sijhawm," Bai hais. (FYI, ntawm no yog rau qhov laj thawj zoo uas koj yuav tsum tau ncab.)

Lwm qhov zoo yog rau ntau tus neeg, chav seev cev ib txwm ua rau cuam tshuam los ntawm qhov nyuaj ntawm kev tawm dag zog lawv muab, ua kom yooj yim kom tau txais koj lub taub hau hauv qhov kev ua si thiab khaws nws nyob ntawd. Kerri Pomerenke, tus tswv thiab co-founder ntawm Dance Fit Flow hauv Kansas City, MO hais tias "Ntau tus neeg pom kev tawm dag zog hnyav," "Kev txhawb siab yog ib qho nyuaj. Kev sib raug zoo yog ib qho nyuaj. Tab sis hauv kev seev cev, koj tsis tau tsom mus ua 'ib qho ntxiv' lossis 'tsib feeb ntxiv' ntawm ib yam dab tsi; es tsis txhob, koj tab tom ua haujlwm ntawm koj lub sijhawm, kev ua tiav, thiab cov qauv ntawm cov seev cev. " Hauv lwm lo lus, koj lub cev txav mus tas li, tab sis koj tsis xav txog cov leeg nqaij thiab koj lub plawv dhia, nws hais. Koj tsuas muaj kev lom zem xwb.

Cov txiaj ntsim kev puas siab puas ntsws

Txawm zoo dua, nws tsis yog kev qoj ib ce xwb uas koj tuaj yeem tos ntsoov yog tias koj txiav txim siab muab cov chav kawm seev cev mus. Lauren Boyd, tus tswv thiab co-founder ntawm Dance Fit Flow hais tias "Tseem muaj cov txiaj ntsig kev sib raug zoo," Cia peb ntsib nws, ua phooj ywg raws li tus neeg laus yog qhov nyuaj (thiab feem ntau ua tau txawv txawv). "Tab sis hauv chav kawm, cov poj niam muaj kev sib raug zoo thiab nrhiav lwm tus neeg uas tseem nyiam ua lawv txoj kev mob siab rau kev seev cev, lossis ntsib lwm tus uas xav kawm txuj ci tshiab." Boyd hais tias nws kuj hnov ​​​​cov neeg siv khoom hais tias lawv tau txhim kho kev nco (nco txog kev sib txuas ua ke tuaj yeem yog ib qho kev sib tw!), txo kev ntxhov siab, thiab nrhiav pom kev sib sib zog nqus ntawm lub cev.

Bai hais tias nws pom qhov tshwm sim ntawm lub siab lub cev nrog cov menyuam kawm ntawv laus ntawm nws lub studio, thiab. "Feem ntau, tib neeg paub txog ntau yam txiaj ntsig ntawm lub cev no, tab sis ntau yam tsis paub yog qhov ua las voos zoo kawg nkaus rau lub siab. Tag nrho cov kev tawm dag zog no txhim kho kev puas siab puas ntsws kaum thiab txhim kho lub peev xwm ua haujlwm ntau, "nws hais ntxiv. Ib cag los ntawm cov pov thawj tsis tseeb ntawm qhov no, Bai taw tes rau qhov kev tshawb fawb thaj av luam tawm hauv New England Journal of Medicine xyoo 2003, uas pom cov neeg laus koom nrog uas ua las voos nquag (lub ntsiab lus ob peb hnub hauv ib lub lis piam) muaj 75 feem pua ​​qis dua kev pheej hmoo ntawm kev txhim kho dementia. Qhov tseem ceeb, kev seev cev yog tib lub cev ua haujlwm pom tias muaj kev cuam tshuam uas muaj kev tiv thaiv kev dementia. Bai hais tias "Kuv ntseeg tiag kev kawm las voos raws li tus neeg laus yog ib qho kev tawm dag zog zoo tshaj plaws rau lub siab, lub cev, thiab tus ntsuj plig," Bai hais.

Paub Ua Ntej Koj Mus

Ib qho kev nkag siab yuam kev uas qee zaum ua rau tib neeg nyob deb ntawm kev ua las voos, kais, thiab chav kawm jazz thiab thawb lawv mus rau Zumba lossis kev seev cev cardio yog lub tswv yim tias chav kawm seev cev ib txwm tsuas yog rau cov kws tshaj lij seev cev. Nco ntsoov, qhov no tsis yog qhov teeb meem-txawm tias ntawm cov studios uas muaj cov chav kawm rau cov kws ua las voos. "Ntawm peb cov tub ntxhais kawm paub dhau los peb muaj cov neeg ua yeeb yam tam sim no ua yeeb yam ntawm Broadway thiab hauv cov tuam txhab seev cev muaj suab npe," Bai piav qhia. "Nyob rau hauv nruab nrab ntawm lub sijhawm no, peb muaj ntau tus menyuam kawm ntawv laus uas kawm ua las voos thaum nws tseem yog menyuam yaus lossis thaum tseem hluas thiab tau pom lawv txoj hauv kev rov qab mus rau hauv chav kawm. Cov menyuam kawm ntawv laus uas tsis tau seev cev ua ntej, cov menyuam kawm ntawv no tab tom nrhiav kev noj qab haus huv thiab kev lom zem ua haujlwm, thiab yuav ua li cas zoo dua los ntawm kev kos duab!

Qee qhov lus nug feem ntau rau thawj-timers, raws li Boyd, yog "Kuv yuav hnav dab tsi?" thiab "Kuv yuav tsum kawm hoob twg?" Feem ntau cov studios yuav muaj cov ntaub ntawv hais txog dab tsi hnav rau txhua chav kawm nrog rau cov lus piav qhia hauv chav kawm ntawm lawv lub vev xaib, thiab yog tias lawv tsis ua, koj tuaj yeem hu rau lub studio kom paub seb lawv pom zoo li cas. "Rau cov chav seev cev feem ntau, yog tias koj hnav khaub ncaws zoo li koj mus rau chav kawm yoga, koj tuaj yeem mus tsis raug," Boyd ntxiv. Raws li qhov style ntawm kev seev cev sim, feem ntau studios zoo siab los muab cov lus pom zoo raws li koj qib. Thiab yog hais tias koj xav tau me ntsis ntxiv inspo kom tau koj lub pob tw mus rau lub studio, mus saib no badass ballerina uas yog tawm mus squash dancer stereotypes.

Tshuaj xyuas rau