Paub txhua cov laj thawj uas tuaj yeem ua rau muaj menyuam hauv kev pheej hmoo

Zoo Siab

• 1. Mob ntshav siab thiab npaj ua ntej
• 2. Mob ntshav qab zib
• 3. Ob leeg cev xeeb tub
• 4. Kev haus dej haus cawv, luam yeeb thiab tshuaj
• 5. Siv cov tshuaj phom sij thaum cev xeeb tub
• 6. Tsis muaj zog tiv thaiv kab mob
• 7. Cev xeeb tub thaum tiav hluas lossis tom qab hnub nyoog 35 xyoo
• 8. Cev xeeb tub los ntawm muaj rog tsawg lossis rog dhau
• 9. Cov teeb meem hauv kev xeeb tub yav dhau los
• Yuav ua li cas kom tsis txhob muaj teeb meem thaum lub cev xeeb tub pheej hmoo ua
• Thaum yuav tsum mus ntsib kws kho mob thaum cev xeeb tub pheej hmoo ua

Muaj ntshav qab zib los yog kub siab, ua tus haus luam yeeb lossis muaj menyuam ntxaib yog qee qhov xwm txheej uas ua rau lub cev xeeb tub pheej hmoo, vim tias qhov muaj feem yuav muaj teebmeem ntau dua, yog li, nyob rau ntau lub sijhawm, tus pojniam yuav tsum mus rau tus kws kho mob pojniam ntawm txhua 15 hnub.

Piv txwv, kev pheej hmoo ua kom cev xeeb tub tuaj yeem ua rau muaj teeb meem rau ob tus poj niam cev xeeb tub thiab tus menyuam thiab suav nrog cov xwm txheej zoo li rho menyuam, yug ntxov ntxov, nce qeeb thiab qeeb tus mob.

Feem ntau, cov kev pheej hmoo muaj menyuam hauv plab muaj feem ntau yuav tshwm sim rau cov poj niam uas, ua ntej cev xeeb tub, twb muaj cov kev pheej hmoo lossis xwm txheej, xws li ua rau ntshav qab zib lossis rog dhau. Txawm li cas los xij, kev xeeb tub tuaj yeem loj hlob zoo thiab cov teeb meem tshwm sim tau txhua lub sijhawm thaum cev xeeb tub. Cov hauv qab no yog cov ntsiab lus tseem ceeb uas ua rau lub cev xeeb tub pheej hmoo:

1. Mob ntshav siab thiab npaj ua ntej

Ntshav siab hauv cev xeeb tub yog qhov teeb meem tshwm sim thiab tshwm sim thaum nws loj dua 140/90 mmHg tom qab ob qho kev ntsuas coj nrog tsawg kawg 6 teev nruab nrab ntawm lawv.

Ntshav siab hauv cev xeeb tub tuaj yeem tshwm sim los ntawm zaub mov muaj ntsev ntau, ua lub neej sedentary lossis misformation tsis zoo, nce ntawm kev muaj mob ua ntej, uas yog qhov nce ntawm cov ntshav siab thiab poob ntawm cov protein, uas tuaj yeem ua rau lub cev tsis ua haujlwm , qaug dab peg, tsis xeev (coma) thiab txawm hais tias leej niam thiab tus menyuam tuag tas, thaum qhov xwm txheej tsis zoo.

2. Mob ntshav qab zib

Tus poj niam uas mob ntshav qab zib lossis tus kabmob muaj lub cev thaum lub sijhawm cev xeeb tub muaj qhov muaj feem ntau cev xeeb tub vim muaj ntshav qab zib cov ntshav muaj peev xwm hla tus menyuam thiab mus cuag tus menyuam, uas tuaj yeem ua rau nws loj tuaj thiab hnyav dua 4 kg.

Yog li, tus menyuam loj ua rau menyuam yug menyuam nyuaj, xav phais menyuam, ntxiv rau qhov muaj feem ntau yuav yug los ua teeb meem xws li daj, ntshav qab zib thiab ntshav qab zib tsis txaus.

3. Ob leeg cev xeeb tub

Kev xeeb tub ntxaib yog suav tias yog kev pheej hmoo vim tias lub tsev menyuam yuav tsum muaj ntau dua thiab txhua tus tsos mob ntawm cev xeeb tub muaj ntau dua.

Tsis tas li ntawd, muaj feem ntau yuav muaj tag nrho cov kev mob tshwm sim ntawm lub cev xeeb tub, tshwj xeeb tshaj yog ntshav siab, mob plab ntxov, mob ntshav qab zib hauv lub cev thiab mob nraub qaum, piv txwv.

4. Kev haus dej haus cawv, luam yeeb thiab tshuaj

Kev haus dej haus cawv thiab siv yeeb tshuaj, xws li yeeb dawb, thaum cev xeeb tub hla lub plab me nyuam thiab cuam tshuam rau tus menyuam ua rau lub plab loj hlob, lub hlwb qeeb thiab tsis zoo hauv lub siab thiab ntsej muag, thiab vim li no, nws yuav tsum tau ua ntau qhov kev ntsuam xyuas los kuaj xyuas seb tus me nyuam nyob li cas tsim.

Cov pa luam yeeb tseem muaj feem ntau yuav ua rau muaj menyuam rho tawm, uas tuaj yeem ua rau tus menyuam thiab tus pojniam xeebtub, xws li lub cev tsis muaj zog, tsis muaj ntshav qab zib, tsis nco qab, ua pa nyuaj thiab tshem tawm cov mob.

5. Siv cov tshuaj phom sij thaum cev xeeb tub

Qee qhov xwm txheej tus poj niam cev xeeb tub yuav tsum tau noj tshuaj los tswj cov mob mus ntev kom tsis txhob ua rau nws txoj sia yuav muaj teeb meem lossis nws tau noj qee yam tshuaj uas nws tsis paub yuav ua kev puas tsuaj rau lub cev xeeb tub, thiab nws txoj kev siv ua rau lub cev xeeb tub muaj feem vim tias cov kev mob tshwm sim uas nws yuav muaj.

Qee yam tshuaj suav nrog phenytoin, triamterene, trimethoprim, lithium, streptomycin, tetracyclines thiab warfarin, morphine, amphetamines, barbiturates, codeine thiab phenothiazines.

6. Tsis muaj zog tiv thaiv kab mob

Thaum tus poj niam cev xeeb tub muaj kab mob rau hauv chaw mos, mob pob khaus, mob pob txuv, qoob rubella, mob qoob, mob syphilis, listeriosis, lossis toxoplasmosis piv txwv, kev xeeb tub yog qhov muaj pheej hmoo ua vim tias tus poj niam yuav tsum tau siv tshuaj ntau yam thiab kho nrog tshuaj tua kab mob uas tuaj yeem ua rau muaj kev mob tshwm sim hauv tus menyuam. Cov.

Ntxiv rau, cov poj niam cev xeeb tub uas muaj kab mob xws li AIDS, mob cancer lossis mob siab muaj lub cev tsis muaj zog tiv thaiv kab mob thiab yog li ntawd ua rau muaj kev pheej hmoo ntau ntxiv thaum cev xeeb tub.

Muaj teeb meem xws li qaug dab peg, mob plawv, raum tsis ua haujlwm lossis mob caj dab kuj xav tau kev saib xyuas tus poj niam cev xeeb tub ntau dua vim tias nws tuaj yeem ua rau lub cev xeeb tub muaj feem.

7. Cev xeeb tub thaum tiav hluas lossis tom qab hnub nyoog 35 xyoo

Cev xeeb tub uas muaj hnub nyoog qis dua 17 xyoo tuaj yeem ua rau muaj kev phom sij vim tias tus poj niam hluas lub cev tsis tau npaj siab los txhawb nqa lub cev xeeb tub.

Ntxiv rau, tom qab 35 xyoo, cov poj niam yuav pom tias nws nyuaj nyuaj rau kev xeeb tub thiab muaj feem ntau yuav muaj menyuam nrog cov kev hloov pauv chromosomal muaj ntau dua, xws li Down Syndrome.

8. Cev xeeb tub los ntawm muaj rog tsawg lossis rog dhau

Cov poj niam cev xeeb tub nyias nyias, nrog BMI hauv qab 18.5, tuaj yeem ua ntej yug me nyuam, yug menyuam tau qeeb thiab loj hlob qeeb vim tus poj niam cev xeeb tub muaj cov khoom noj khoom haus me me rau tus menyuam, txwv nws txoj kev loj hlob, uas tuaj yeem ua rau mob yooj yim thiab txhim kho plawv Cov.

Ntxiv rau, cov poj niam uas rog dhau, tshwj xeeb tshaj yog thaum lawv qhov BMI ntau dua 35, yog cov muaj kev pheej hmoo mob hnyav thiab yuav cuam tshuam rau lawv tus menyuam, uas yuav ua rau rog rog thiab ntshav qab zib.

9. Cov teeb meem hauv kev xeeb tub yav dhau los

Thaum tus poj niam cev xeeb tub muaj menyuam ua ntej hnub xav tias yuav tau, tus menyuam tau yug los nrog kev hloov lossis rov muaj kev loj hlob, muaj ob peb zaug rho menyuam lossis tuag lossis sai sai tom qab yug menyuam, cev xeeb tub yog qhov muaj kev pheej hmoo vim tias tej zaum yuav muaj keeb kwm caj ces uas tuaj yeem cuam tshuam tau menyuam.

Yuav ua li cas kom tsis txhob muaj teeb meem thaum lub cev xeeb tub pheej hmoo ua

Thaum cev xeeb tub yog qhov muaj pheej hmoo, txhua tus kws kho mob lub cev yuav tsum tau ua raws, thiab nws yog qhov yuav tsum noj zaub mov kom zoo, zam tej khoom kib, khoom qab zib thiab khoom qab zib, ntxiv rau kev haus cawv thiab haus luam yeeb.

Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb uas yuav tau so kom raws li kws kho mob pom zoo, tswj qhov hnyav nce thiab noj tshuaj raws li kws kho mob tau hais. Saib cov ncauj lus kom ntxaws txog kev saib xyuas koj yuav tsum tau noj thaum lub caij cev xeeb tub ntxim.

Ib qho ntxiv, tus kws kho mob yuav pom zoo kom kuaj ntshav thiab tso zis, kuaj cov ntshav, kuaj ntshav thiab kuaj nqaij los ntsuas koj txoj kev noj qab haus huv thiab koj tus menyuam.

Thaum yuav tsum mus ntsib kws kho mob thaum cev xeeb tub pheej hmoo ua

Tus poj niam cev xeeb tub uas cev xeeb tub yuav tsum tau saib xyuas kev xeeb tub tsis tu ncua los ntsuam xyuas kev noj qab haus huv ntawm tus menyuam thiab tus poj niam cev xeeb tub, mus ntsib kws kho mob thaum nws hais qhia koj.

Txawm li cas los xij, nws ib txwm pom zoo kom mus ob zaug hauv ib hlis thiab mus pw hauv tsev kho mob thaum cev xeeb tub yuav tsim nyog kom muaj kev sib npaug ntawm lub xeev kev noj qab haus huv thiab zam kev cuam tshuam rau tus menyuam thiab leej niam.

Ib qho ntxiv, qee qhov cim qhia uas tuaj yeem paub qhov txaus ntshai xws li los ntshav ntawm chaw mos, mob plab ntawm lub sijhawm ua ntej, lossis tsis hnov ​​tus menyuam txav mus ntev dua ib hnub. Paub txhua daim paib qhia tias muaj menyuam hauv plab.