Trader Joe's Cauliflower Latkes Ua Rau Koj Hanukkah Me Nyuam Noj Qab Nyob Zoo

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj tsis tau muaj latkes, cov Hanukkah cov khoom noj tseem ceeb, koj tau ploj lawm tiag. Cov nkig, savory qos yaj ywm pancakes feem ntau tau txais kev pab nrog applesauce los yog qaub cream thiab raug khi kom xa koj cov buds los ntawm lub ru tsev. Tsis hais txog, lawv ua rau cov khoom noj txom ncauj zoo ua ntej ua haujlwm.

Cov kev coj noj coj ua no tsis tas yuav huv-noj-phooj ywg, tab sis Trader Joe's tau los nrog daws qhov teeb meem ntawd: Lawv tsuas yog nthuav tawm kev noj qab haus huv latkes ua los ntawm zaub paj (thiab tsis txhob txhawj-koj yuav tsis muaj kev cuam tshuam ntawm saj) ).

Koj yuav pom cov khoom zoo no nyob rau hauv txoj kab khov khov, hauv pob ntawm rau los pab koj kom tsis txhob muaj kev ntxhov siab rau qhov tsawg kawg nkaus. Zoo li lawv cov qos yaj ywm ua piv txwv, cov zaub qhwv no yog, "maj mam kib (hauv cov noob paj noob hlis) kom txog thaum lawv ua tau zoo nyob sab nraud thiab sib tw sab hauv," raws li Trader Joe's. Lawv kuj tseem cheesy (ua tsaug rau Parmesan), dos-y (ua tsaug rau leeks), thiab "npaj rau devoured." Ua los ntawm tus neeg xa khoom Italian, cov zaub qhwv uas tau rhais tau tuav ua ke los ntawm cov hmoov txhuv nplej thiab cov hmoov nplej, ua rau lawv tsis muaj gluten dawb thiab. (BTW, koj yuav tsum ua kev zoo siab Hanukkah nrog yim hmo tub nkeeg ntawm kev saib xyuas tus kheej.)

Raws li rau kev zom zaub mov tsis zoo, ib qho kev pab yog ob daim, teev hauv tsuas yog 170 calories-tab sis nrog 7 grams rog, 2.5 grams ntawm nws tau ua kom rog, thiab 21 grams carbohydrates. Yog li tej zaum koj yuav xav rov xav txog ua ntej chowing cov yim hmo ua ke. Uas tau hais tias, cov khoom noj no ntim 7 grams ntawm cov protein (!!), 2 grams fiber, calcium, thiab hlau-yog li lawv muab qee cov txiaj ntsig kev noj zaub mov raug cai. Ntxiv rau cov zaub xam lav ntawm 25 lub tsev txiv hmab txiv ntoo thiab zaub, raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv. Nws kuj yog nplua nuj nyob hauv phytonutrients thiab antioxidants, ob qho tib si uas tuaj yeem pab tiv thaiv kab mob ntev.

Thiab, zoo li txhua tus tub luam Joe zoo pom, lawv tau nyiaj txiag; ib lub thawv ntawm cov paj noob hlis pancakes yuav tsuas tso koj rov qab $ 4. Hmoov tsis zoo, lawv yog lub caij nyoog, yog li lawv yuav tsis nyob ib puag ncig. (Kev txhais: Khiav mus rau TJ's, ASAP.) Tsis tau koj txhais tes ntawm ib qho twg? Daim ntawv qhia noj qab nyob zoo ci qos yaj ywm latkes daim ntawv qhia yuav tsum ua qhov dag ib yam.

Ntsuam xyuas rau