Tracee Ellis Ross Sib Koom Saib Nws Qhov Kev Ua Haujlwm Tshiab thiab Nws Zoo Li Qub

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Muaj ntau qhov laj thawj yog vim li cas koj yuav tsum ua raws Tracee Ellis Ross ntawm Instagram, tab sis nws cov ntsiab lus qoj ib ce yog mus rau saum cov npe ntawd. Tus neeg ua yeeb yam yeej tsis ua kom nws cov ntawv tshaj tawm ua haujlwm sib npaug qhov txaus siab thiab lom zem. Case hauv point? Ib qho ntawm Ellis Ross cov ntawv tshaj tawm tsis ntev los no, uas qhia tau hais tias nws sim nws cov kev txawj thaum lub sijhawm ua haujlwm thiab muab lub koob yees duab nrawm "Kuv tsis tuaj yeem txawm" saib. (Muaj feem cuam tshuam: Jennifer Aniston, Jessica Alba, thiab Tracee Ellis Ross Txhua Tus Nyiam Cov Khaub Ncaws Zoo Li No)

Hauv vis dis aus, Ellis Ross ua ob qho kev txav uas cuam tshuam nrog kev teeb tsa nyuaj ntawm cov cuab yeej: lub thawv, ib lub pas ntoo, thiab cov hlua tiv thaiv raug tshem tawm ntawm lub qab nthab. Tus neeg muaj hnub nyoog 47 xyoo rub tawm qhov kev tawm tsam thiab kev ruaj ntseg kev cob qhia ua kom zoo nkauj uas, thaum xub thawj siab, koj yuav xav tias lawv yooj yim. Ntawd yog, txog thaum koj sau npe tias nws ntsuas ntawm ib ceg, hnav pob taws hnyav, thiab ua haujlwm hauv 98-degree studio. "Lub lim tiam tshiab, niaj hnub tshiab ??? posture, posture...peep the stick! ...and the hws... it's 98 in there," nws sau rau hauv nws lub npe.

Ellis Ross tsis dag txog hws - koj tuaj yeem pom nws los ntawm nws hauv video. Thaum ib tug neeg hais tias, "Puas yog dej los ntawm tus pas los yog hws?!" Ellis Ross ua kom nws meej, teb, "hws ?" (Muaj feem cuam tshuam: Tracee Ellis Ross Siv Qhov Cuab Yeej Cuab Yeej Zoo Nkauj no Kom Khaws Nws Cov tawv nqaij "Tight and Cute")

Rau thawj qhov kev txav mus los, nws tau sawv ntawm nws sab xis sab xis nrog nws sab laug ci ntsa iab so ntawm sab siab ntawm lub thawv cushioned plyo. Ua kom nws sab ceg tig rov qab, Ellis Ross ncaws nws sab laug sab nraub qaum tom qab nws nthuav dav, tom qab ntawd coj nws lub ntsej muag rov qab los so ntawm qhov thaiv. Txhawm rau ua tej yam nyuaj dua, nws tuav tus pas tom qab nws nraub qaum nrog ob txhais caj npab tiv thaiv ib ncig ntawm txhua sab ntawm tus pas.

Qhov kev tawm dag zog thib ob yog qhov sib txawv ntawm thawj, nrog lub thawv zaum qis dua. Qhov no xav kom Ellis Ross coj nws lub ntsej muag los ze rau hauv av, txo nws qhov pib ua haujlwm. Los ntawm kev txav ntawm tus cwj pwm ua las voos- thiab arabesque-zoo li txoj haujlwm hauv ob qho kev hloov pauv, nws tau koom nrog nws glutes, lub duav, thiab obliques, thiab pob luj taws hnyav ntxiv qhov nyuaj ntxiv. Lub caij no, tus pas tom qab nws nraub qaum ua rau thim rov qab (aka pinching koj lub xub pwg ua ke tom qab) thoob plaws qhov txav mus. Cov kev tawm dag zog uas suav nrog scapular retraction zoo li no tuaj yeem pab txhawb kev txhim kho lub cev. Dab tsi ntxiv, kev cob qhia unilateral (suav nrog kev txav uas ua haujlwm ib sab nkaus xwb) tuaj yeem pab txhim kho cov tub ntxhais lub zog thiab kev ruaj ntseg, Alena Luciani, MS, C.S.C.S., tus tsim ntawm Training2xl, yav dhau los qhia Shape. (Txog: Tracee Ellis Ross Is Launching Hair-care Line for Natural Hair

Qhov tseeb, koj yuav tsis muaj peev xwm theej Ellis Ross qhov kev tawm dag zog yog tias koj tsis muaj chav kawm 98-degree nrog qhov kev ua yeeb yam zoo li no, raug tshem tawm kev tawm tsam. Tab sis, tsawg kawg, tej zaum koj yuav tau txais kev tshoov siab ntxiv rau lwm qhov kev tawm dag zog zoo ib yam rau koj qhov kev sib tham tom ntej.

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