Sab saum toj 5 Cov Khoom Noj Cov Poj Niam Xav Tau

Zoo Siab

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Chocolate

Yuav noj dab tsi xwb Wb fim nws, tsis muaj kev hloov pauv rau chocolate. Noj me ntsis ntawm nws, thiab saj txhua qhov tom.

Mis nyuj khov

Yuav noj dab tsi xwb Sim 1/2 khob ntawm lub teeb vanilla ice cream (100 calories) topped nrog strawberries es tsis muaj roj vanilla ice cream (270 calories ib 1/2 khob). Los yog mus rau Häagen-Dazs Chocolate Sorbet, uas saj txawv txawv tab sis tsis yog: 130 calories thiab 0 rog grams ib 1/2 khob.

Qos yaj ywm chips

Yuav noj dab tsi xwb Salted paj kws: 4 khob (tag nrho lub tais!) ntawm lub teeb microwave paj kws muaj 120 calories xwb. Yog tias koj xav tau kom muaj qee cov chips, noj cov khoom ci nrog 110 calories rau 1-ounce kev pabcuam vs. sib sib zog nqus kib nrog 158 calories.

ncuav qab zib

Yuav ua li cas noj es tsis txhob Lower-fat ncuav qab zib los yog granola / txiv hmab txiv ntoo tuav. Sim: Whole-Wheat Fig Newtons (2 ncuav qab zib muaj 110 calories); Noj qab haus huv Valley Raspberry Jumbo ncuav qab zib, uas yog rog- thiab trans-fat-dawb (1 ncuav qab zib muaj 80 calories); Xwm Txheej Carob Chip Xaiv Granola Bar (80 calories).

Fabkis fries

Dab tsi los noj dua Homemade ci cheese fries: Txau cov qos yaj ywm nrog cov txiv ntseej-roj-flavored Pam thiab nphoo nrog ntsev; ci ntawm 400 ° F rau 40 feeb; nphoo nrog qee qhov txo cov rog grated Cheddar cheese thiab ci rau 5 feeb ntxiv.

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