Sab saum toj 5 Khoom Noj Rau Cov tawv nqaij Zoo Nkauj

Zoo Siab

• Tshuaj xyuas rau

Cov kab lus qub 'koj yog yam koj noj' yog qhov tseeb. Txhua tus ntawm koj lub hlwb yog tsim los ntawm thiab tswj hwm los ntawm cov khoom siv dav dav - thiab daim tawv nqaij, lub cev loj tshaj plaws ntawm lub cev, tshwj xeeb tshaj yog muaj kev cuam tshuam los ntawm dab tsi thiab koj noj li cas. Tias yog vim li cas nws tsis yog yam koj muab tso rau ntawm koj daim tawv nqaij tab sis qhov koj muab tso rau hauv koj lub plab uas suav. Nov yog tsib yam mob ntawm daim tawv nqaij thiab cov zaub mov noj qab haus huv uas tawm tsam lawv:

Cov tawv nqaij mob: Wrinkles

Khoom noj khoom haus RX: txiv lws suav siav nrog txiv roj roj

Ib txoj kev tshawb fawb tsis ntev los no tau pom tias txiv lws suav muab tshuaj txhuam thiab roj txiv roj ua kom muaj cov pro-collagen, ib qho qauv uas muab rau cov tawv nqaij nws cov qauv thiab ua kom nws ruaj khov thiab hluas. Cov kws tshawb fawb xav tias lycopene, antioxidant hauv txiv lws suav yog tus yuam sij. Nws yog qhov siab tshaj thaum txiv lws suav tau siav, thiab cov roj txiv roj ua rau nws nqus tau los ntawm koj lub plab zom mov mus rau hauv koj cov ntshav. Ib txoj hauv kev zoo tshaj plaws los ua kom zoo dua ntawm combo yog txhawm rau khaws cov txiv lws suav pesto sundried. Koj tuaj yeem pov nws nrog cov me nyuam tshiab spinach nplooj los yog steamed broccoli rau ib qho zaub mov instant, los yog ua hauj lwm raws li ib tug dip nrog crudites raws li ib tug yooj yim appetizer.

Cov tawv nqaij mob: Cellulite

Khoom noj khoom haus RX: Cov rog rog zoo li ntses liab salmon lossis sardines

Ntses yuav tsis ua kom cellulite ploj, tab sis nws yuav pab tau me ntsis. Cov rog rog muab cov rog zoo hu ua omega-3s, uas ua rau daim nyias nyias ntawm tes. Qhov muaj zog ntawm daim nyias nyias, zoo dua koj cov cell tuaj yeem tuav cov dej noo, uas txhais tau tias cov plumper hlwb los npog qhov pom ntawm cellulite. Rau noj hmo, ntxiv cov sardines txho rau hauv cov tais diav Mediterranean ntawm cov nplej tag nrho penne thiab veggies sautéed hauv qej-infused ntxiv-nkauj xwb txiv roj roj, lossis rau pluas su sab saum toj zaub zaub xam lav nrog kub lossis txias ntses salmon.

Cov tawv nqaij mob: Ezcema

Khoom noj khoom haus RX: kefir thiab yogurt

Ob qho khoom noj muaj nplua nuj nyob hauv probiotics, cov kab mob "phooj ywg" txuas rau kev zom zaub mov zoo dua, muaj zog tiv thaiv kab mob thiab txo cov tawv nqaij rhiab heev thiab mob, nrog rau ezcema. Ob leeg ua ib qho zoo meej protein-packed puag rau muselix los yog txiv hmab txiv ntoo smoothies. Tib cov kab mob tau siv los ua kua thiab txiv maj phaub mis nyuj yogurt thiab kefir, yog li koj tseem tuaj yeem sau cov txiaj ntsig, txawm tias koj yuav tsum zam cov mis nyuj.

Cov tawv nqaij mob: Kev tshav ntuj

Khoom noj khoom haus RX: Tsaus Chocolate

Hauv kev tshawb fawb tsis ntev los no, cov kws tshawb fawb tau hais kom 24 tus poj niam haus dej cawv uas muaj flavonoid cocoa lossis cov placebo. Cov poj niam uas haus cov placebo tsis tau muaj kev tiv thaiv ntxiv los ntawm lub hnub, tab sis cov neeg uas haus cov dej-flavonoid ntau dua raug kev txom nyem 15 txog 20 feem pua ​​tsawg dua tshav ntuj. Tsis txhob pov koj cov tshuaj pleev thaiv hnub, tab sis txhawb nws cov teebmeem nrog ob peb hnub sib npaug ntawm qhov tsaus ntuj (70 feem pua ​​lossis ntau dua) qhob noom xim kasfes. Nws kuj tau pom tias txo cov ntshav siab, nce qhov "zoo" thiab txo qis "phem" cov roj (cholesterol) thiab ua rau koj zoo siab zoo li kev hlub (tag nrho cov laj thawj vim li cas kuv thiaj ua Txhua Hnub Tsaus Chocolate Escape yog qhov yuav tsum tau ua ntawm qhov hnyav. txoj kev poob hauv kuv phau ntawv tshiab tshaj plaws).

Cov tawv nqaij mob: Dandruff

Khoom noj khoom haus RX: Green Tea (tab sis tsis haus)

Topically, ntsuab tshuaj yej yuav pab tau ib txwm exfoliate ib tug qhuav flaky tawv taub hau yam tsis muaj lub cev qhuav dej ntawm daim tawv nqaij, thiab ib tug tsis ntev los no txoj kev tshawb no pom tau hais tias nws kuj ua hauj lwm kom qeeb lub overgrowth ntawm hlwb uas ua rau flakes thiab khaus. Muab ob lub hnab tshuaj yej ntsuab rau hauv 1 khob dej kub rau yam tsawg 20 feeb. Thaum nws txias lawm, zaws rau hauv koj cov tawv taub hau ces yaug (nco: yog tias koj cov plaub hau yog xim kho nrog koj stylist ua ntej muab qhov no sim!).

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

Tshuaj xyuas rau