Npua Tom Qab Noj? Nov Yog Vim Li Cas

Zoo Siab

• Ntsuam xyuas rau

Lub sijhawm noj su tig ncig, koj zaum thiab noj mov, thiab hauv 20 feeb, koj lub zog qib pib ploj mus thiab koj yuav tsum tawm tsam kom mob siab rau thiab ua rau koj lub qhov muag qhib. Muaj qee qhov laj thawj uas koj xav tias nkees lossis qeeb tom qab noj su, tab sis nrog ob peb qhov kev hloov pauv, koj yuav pib hnov ​​lub zog tag nrho thiab siv zog.

Noj Qhov No

Cov zaub mov uas muaj glycemic index siab (carbohydrates uas ua rau koj cov qib qab zib hauv cov ntshav) yog qhov loj heev vim tias cov piam thaj hauv cov khoom noj no tau tso tawm sai, ua rau cov tshuaj insulin nce siab. Tej zaum lawv yuav pib ua rau koj xav tias hyped thiab nquag, tab sis thaum cov piam thaj tawm hauv koj cov hlab ntsha, koj yuav hnov ​​​​zoo li lub zog sib tsoo. Cov khoom noj uas muaj glycemic Performance index muaj xws li cov khoom noj thiab cov khoom noj uas muaj cov carbs zoo xws li cov qhob cij dawb, pasta, mov dawb, bagels, tsis muaj fiber ntau cereals, crackers thiab pretzels, ci khoom, nrog rau instant oatmeal, russet thiab qos yaj ywm qab zib. , kua txiv, dej qab zib, thiab xav tsis thoob, hnub, melons, pineapple, raisins, thiab bananas.

Nws yog qhov zoo tshaj kom hla cov qhob cij dawb, qhwv, thiab cov nplej zom tag nrho thiab mus rau cov qhob cij los yog cov nplej tag nrho xws li quinoa lossis barley, lossis yog tias koj noj lawv, nco ntsoov tias lawv tau ua ke nrog cov protein (20 mus rau 30 grams. ) thiab cov carbs zoo (50 mus rau 65 grams tag nrho cov carbs) thiab fiber ntau (yim grams los yog ntau tshaj) pom nyob rau hauv veggies thiab txiv hmab txiv ntoo. Nov yog qee cov tswv yim noj su zoo meej.

• Hummus thiab veggie qhaub cij ntawm sprouted whole-grain qhob cij nrog ib tug nruab nrab txiv apples: 430 calories, 69.2 grams carbs, 16.8 grams fiber, 12.9 grams protein.
• Roasted qos yaj ywm, taum dub, thiab quinoa zaub xam lav: 484 calories, 63.5 grams carbs, 12.6 grams fiber, 15.8 grams protein
• Me nyuam kale sesame qaib nyias nrog ib nrab khob ntawm blueberries: 456 calories, 69.9 grams carbs, 10.8 grams fiber, 30.3 grams protein
• Veggie burrito tais nrog cuaj salted cashews: 466 calories, 62.9 grams carbs, 11.1 grams fiber, 24.1 grams protein
• Maple-cumin taum paj nrog farro: 381 calories, 62.4 grams carbs, 11.4 grams fiber, 18.3 grams protein
• Butternut squash lentil kua zaub nrog nruab nrab pear: 356 calories, 68.2 grams carbs, 22.5 grams fiber, 18 grams protein
• Lemon-soy edamame barley lub tais: 541 calories, 62.4 grams carbs, 14.5 grams fiber, 21.9 grams protein
• Strawberry txiv tsawb spinach smoothie thiab 12 raw almonds: 414 calories, 48.1 grams carbs, 10.4 grams fiber, 19.2 grams protein
• Grilled nqaij qaib (los yog taum), beet, kua, spinach zaub xam lav: 460 calories, 39.4 grams carbs, 8.3 grams fiber, 34.3 grams protein
• Mexican tempeh quinoa zaub xam lav nrog ib khob ntawm raspberries: 417 calories, 60 grams carbs, 17.8 grams fiber, 18.9 grams protein

Ua Siab Zoo Ntawm Qhov No

Nco qab Thanksgiving? Nws tsis yog qaib ntxhw uas ua rau koj hnov ​​nkees-nws yog qhov tseeb uas koj zaum tau noj ob (lossis ntau dua!) Cov zaub mov muaj nqis ntawm cov zaub mov ntawm ib zaum. Khaws su rau nruab nrab ntawm 400 thiab 500 calories thiab koj lub cev yuav tsis dhau los ntawm kev ua haujlwm dhau sijhawm txhawm rau zom ntau pua calories ntxiv ib zaug. Haus dej los yog seltzer hloov dej qab zib kom txuag tau 100 calories, xaiv cov txiv hmab txiv ntoo tiag tiag tshaj cov kua txiv hmab txiv ntoo rau ntxiv fiber, thiab tsis txhob hnov ​​qab txog qhov tshwj xeeb zoo li cov txiv hmab txiv ntoo uas koj tau ntxiv rau koj sammy, lub hnab ntim khoom, thiab tom qab noj su Starbucks latte lossis ncuav qab zib-cov suav ib yam!

Ua Qhov No

Kev zom koj cov pluas noj yuav siv zog, yog li pab cov khoom los ntawm kev taug kev luv 15 feeb tom qab koj noj mov. Cov kev tshawb fawb pom tias taug kev tom qab noj mov tsis yog tsuas yog txhim kho kev zom zaub mov, tab sis kuj tseem pab tshem cov piam thaj los ntawm cov ntshav, txo cov ntshav qab zib tom qab noj mov. Nws tsis siv ntau; 15 mus rau 20 feeb yog txaus. Koj tuaj yeem taug kev luv luv mus rau lub tiaj ua si lossis chaw noj mov, txaus siab rau koj pluas su, thiab tom qab ntawd rov qab mus. Ntxiv rau qhov endorphins tso tawm los ntawm kev tawm dag zog me ntsis kuj tseem tuaj yeem pab tshem koj lub taub hau thiab ua rau koj xav ntau zog.

Ntsuam xyuas rau