Lub sijhawm yog txhua yam

Zoo Siab

• Tshuaj xyuas rau

Thaum nws los txog rau tsaws txoj haujlwm zoo, yuav koj lub tsev npau suav lossis xa cov kab nrig, sijhawm yog txhua yam. Thiab tib yam yuav muaj tseeb rau kev noj qab nyob zoo. Cov kws tshaj lij hais tias los ntawm kev saib lub moos thiab daim ntawv qhia hnub, peb tuaj yeem ua tus saib xyuas tus kheej feem ntau, teem sijhawm kho mob, thiab txawm tias noj zaub mov zoo thiab tawm dag zog. Ntawm no, lawv cov lus qhia txog lub sijhawm zoo tshaj plaws los ua kom muaj kev noj qab haus huv tseem ceeb.

Lub sijhawm zoo tshaj los teem sijhawm phais: 9 lossis 10 teev sawv ntxov hnub Tuesday lossis Wednesday

Cov tswv yim pom zoo hais tias nws yog qhov zoo tshaj plaws los ua thawj hauv chav ua haujlwm yog li tus kws phais mob tshiab - tab sis kev tshawb fawb tsis ntev los no hauv General Surgery News qhia tias cov kws phais uas tau sov so tuaj yeem ua tau zoo dua. Thawj qhov haujlwm hauv ib hnub-feem ntau yog thaum 7:30 lossis 8 teev sawv ntxov-ua haujlwm kom sov, yog li siv zog kom tau txais qhov thib ob lossis thib peb. Jerry Simons, PA-C, tus thawj coj ntawm American Association of Surgical Physician Assistants hais tias "Yog tias koj tuaj yeem mus txog thaum yav tav su, koj tseem yuav muaj hnub rov zoo thiab muaj txoj hauv kev zoo dua mus tsev hmo ntawd." Ntxiv rau, qib adrenaline (cov tshuaj uas ua rau ua pa nrawm thiab lub plawv dhia) yog ib txwm qis dua thaum sawv ntxov tshaj yav tav su. Simons piav qhia "" adrenaline ntau ntxiv rau lub cev uas twb tau nyuab siab los ntawm kev phais, "Simons piav qhia.

Kuj tseem muaj qhov sib dhos rau lub limtiam, hais tias Simons, uas qhia sijhawm teem sijhawm phais rau hnub Tuesday lossis Wednesday, thaum cov kws phais mob tuaj yeem nyob hauv daim ntawv saum toj kawg nkaus thiab cov kws saib xyuas mob feem ntau saib xyuas. Nws hais tias "Txog lub sijhawm no, tus kws phais neeg tau muaj tsawg kawg ib hnub los ua viav vias, thiab tseem yuav tsum muaj rau lub sijhawm so ua haujlwm yog tias koj muaj lus nug lossis teeb meem thaum rov zoo," nws hais. "Hnub Friday, cov kws saib xyuas neeg mob feem ntau nyiam ua haujlwm saib xyuas cov haujlwm ua haujlwm ua ntej hnub so."

Lub sijhawm zoo tshaj los tshuaj xyuas tus kheej lub mis: hnub tom qab koj lub sijhawm tas lawm

Ua tus cwj pwm ntawm kev tshuaj xyuas koj lub mis tom qab lub cev ntas los ntshav, thaum lub mis mos thiab tsis tshua muaj kev sib tw. Ib hnub lossis ob hnub tom qab tseem ua tau zoo, tab sis koj nyob ze rau koj lub sijhawm tom ntej, lub mis o ntau dua thiab ua rau mob (qhov hu ua fibrocystic hloov pauv mis li cas), ua rau nws nyuaj rau ua qhov ntsuas tus kheej txaus, hais Mack Barnes, MD, kws kho mob poj niam cev xeeb tub hauv University of Alabama ntawm Birmingham. Kev kuaj xyuas tus kheej tib lub sijhawm txhua lub hlis kuj pab koj kawm qhia qhov txawv ntawm qhov kev hloov pauv thiab kev txhawj xeeb; Muab piv rau thaum ntxov-hauv-koj-lub voj voog, softer mis rau tom qab, bumpier sawv daws yuav zoo li muab txiv apples rau txiv kab ntxwv. Fibrocystic mis hloov, uas kuj muaj xws li pob thiab hlwv uas feem ntau tsis muaj teeb meem, ncov xya mus rau 10 hnub ua ntej kev coj khaub ncaws.

Lub sijhawm zoo tshaj plaws rau kev siv tshuaj pleev thaiv hnub: 20 feeb ua ntej koj mus sab nraum zoov

"Qhov no muab sijhawm rau cov khoom kom tsau rau hauv thiab txawm tias yog li koj thiaj li tau txais kev tiv thaiv zoo tshaj plaws," hais tias Audrey Kunin, MD, hauv Kansas City, Mo., kws kho mob tawv nqaij thiab tus tsim ntawm dermadoctor.com. "Tshuaj pleev thaiv hnub uas muaj sij hawm nkag mus yuav tsis ntxuav yooj yim yog tias koj dhia hauv dej lossis hws hnyav."

Lub sijhawm zoo tshaj plaws mus ntsib kws kho mob: thawj lub sijhawm teem rau hnub

Txhua qhov kev teem caij muaj txoj hauv kev los hla lub sijhawm teev tseg, tso tus kws kho mob txuas ntxiv thiab ncua sijhawm ntxiv raws li hnub mus. Amy Rosenberg, MD, tus kws kho mob hauv tsev neeg hauv Westfield, NJ hais tias "Yog tias koj tsis tuaj yeem ua ntej, sim tam sim tom qab tus kws kho mob lub sijhawm noj su," qhia Amy Rosenberg, MD, tus kws kho mob hauv tsev neeg hauv Westfield, NJ. yog lub sijhawm maj nyob hauv chav tos.

Lub sijhawm zoo tshaj plaws los dag koj cov zaub mov: hauv ob teev ntawm kev tawm dag zog tag nrho

Yog tias koj yuav tawg, ua nws tom qab hnyav lossis ua kom lub cev qoj ib ce, thiab kev kho qab zib tuaj yeem ncaj ncaj rau koj cov leeg nqaij es tsis yog koj tus ncej puab. "Koj lub cev khaws cov piam thaj hauv daim ntawv ntawm glycogen hauv cov leeg, thiab thaum koj ua haujlwm hnyav lossis li ib teev, cov piam thaj khaws cia tau siv," piav qhia Althea Zanecosky, RD, tus xibfwb qhia txog kev noj zaub mov zoo ntawm Drexel University hauv Philadelphia. "Rau ob peb teev tom qab, koj cov leeg nqaij tau txais txiaj ntsig zoo tshaj los ntawm cov carbohydrates. Txawm li cas los xij, ib qho calories uas tsis hlawv yuav hloov mus ua rog, yog li tsis txhob noj ntau tshaj qhov koj tau siv."

Lub sijhawm zoo tshaj los noj tshuaj: thaum tsaus ntuj Sara Grimsley Augustin, PharmD, tus pab xibfwb qhia ntawv ntawm Mercer University Southern School of Pharmacy hauv Atlanta hais tias "Noj cov tshuaj thaum tsaus ntuj kom lawv tsaug zog ntawm qhov xeev siab [ua rau muaj kev phiv tshwm sim] ua haujlwm rau ntau tus pojniam." (Tsis txhob tso nws rau ntawm lub plab khoob, txawm hais tias.) Nws hais ntxiv: "Noj cov tshuaj tib lub sijhawm txhua hnub, tshwj xeeb tshaj yog tias koj nyob ntawm cov tshuaj me me, uas muaj cov tshuaj estrogen tsawg. yog tias muaj ntau dua 24 teev ntawm kev txhaj tshuaj. "

Lub sijhawm zoo tshaj plaws rau catnap: 1Â – 3 teev tsaus ntuj

Lub cev kub poob mus rau nruab hnub qis thaum yav tav su, ua rau koj xav tias qaug zog - lub sijhawm tseem ceeb rau lub zog pw tsaug zog. "Lub sijhawm no yog lub sijhawm pw tsaug zog, yog li nws yuav yog lub sijhawm ua haujlwm tau zoo tshaj plaws kom tau txais kev pw tsaug zog me ntsis," said Mark Dyken, MD, tus thawj coj ntawm Lub Chaw Pw Tsaug Zog ntawm University of Iowa hauv Iowa City. Txwv tsis pub so rau 15–30 feeb, txaus los kho lub zog, tab sis tsis ntau heev uas lawv yuav cuam tshuam kev pw tsaug zog hmo ntuj. Tab sis yog tias koj pw tsaug zog heev, pw luv luv yuav tsis txiav nws; tau ib hmo zoo pw tsaug zog sai li sai tau.

Lub sijhawm zoo tshaj plaws los kuaj cev xeeb tub hauv tsev: ib lub lis piam tom qab koj xav tau koj lub sijhawm

Kwv yees li 25 feem pua ​​​​ntawm cov poj niam cev xeeb tub yuav tsis kuaj pom qhov zoo rau thawj hnub lawv tsis nco lawv lub sijhawm. "Koj tsis tuaj yeem kwv yees tau zoo txog hnub koj lub sijhawm pib, yog li koj tuaj yeem kuaj ua ntej lub qe fertilized nyob rau hauv lub tsev menyuam, thiab qhov kev ntsuam xyuas tseem tsis tuaj yeem kuaj pom qhov cev xeeb tub," said Donna Day Baird, Ph. D., tus kws kho mob kis mob nrog National Institute of Environmental Health Sciences. Yog tias koj tsuas yog tsis tuaj yeem sawv qhov tsis txaus ntseeg, ua qhov kev sim - tab sis paub tias qhov "tsis yog" yuav tsis yog qhov kawg. Rov ua dua hauv ib lub lis piam yog tias koj lub sijhawm tseem tsis tau qhia tawm.

Lub sijhawm zoo tshaj los ntsib koj tus khub ntaus pob tesniv: 4Â – 6 teev tsaus ntuj

Lub cev kub nce nyob rau yav tav su, thiab yog li ua tau zoo hauv kev ncaws pob uas xav tau lub zog thiab kev nrawm, xws li ncaws pob thiab nqa qhov hnyav, hais tias Cedric X. Bryant, Ph.D., tus thawj coj ua haujlwm lub cev rau American Council on Exercise. Qhov kub nce siab hauv nruab hnub txhais tau tias ua kom sov dua, cov leeg hloov tau yooj yim dua, muaj zog dua thiab muaj zog, thiab lub sijhawm ua haujlwm sai dua.

Lub sijhawm zoo tshaj plaws kom tau txais Pap smear: thaum hnub 10–20 ntawm koj lub voj voog

Yog tias me ntsis ntawm cov ntshav coj khaub ncaws sib xyaw nrog cov ntaub so ntswg los ntawm koj lub ncauj tsev menyuam rau kev kuaj Pap, cov ntshav tuaj yeem zais qhov txawv txav thaum tus kws kho mob kuaj xyuas cov hlwb precancerous. Qhov ntawd ua rau kom muaj qhov tshwm sim tsis raug lossis xav tau kev rov ua dua, yog li sim mus ntsib koj tus kws kho mob poj niam txog ib lub lim tiam tom qab lub sijhawm xaus thiab ib lub lim tiam ua ntej pib ntxiv (muab lossis siv ob peb hnub). "Lub sijhawm ntawd koj raug tshem tawm ntawm koj lub sijhawm raws li koj yuav mus," hais tias tus kws kho mob qog noj ntshav Mack Barnes.

Rau qhov ua tau zoo tshaj plaws ntawm Pap, zam kev sib deev yam tsawg 24 teev ua ntej kuaj; phev tuaj yeem zais lossis ntxuav tawm lub ncauj tsev menyuam, ntxiv rau qhov khaus tuaj yeem ua rau mob qhov kev kuaj mob tuaj raws li qhov txawv txav.

Lub sijhawm zoo tshaj kom tau txais cov hauv paus hniav: 1Â – 3 teev tsaus ntuj

Cov tshuaj loog hauv zos siv sijhawm peb zaug ntev dua thaum siv thaum yav tav su thaum sawv ntxov dua li thaum 7Â – 9 teev sawv ntxov lossis 5′ – 7 teev tsaus ntuj, raws li kev tshawb fawb hauv Tebchaws Europe, qhov chaw kws kho hniav qhib khw ua ntej thiab qhib tom qab. "Yog tias koj xav tau cov txheej txheem uas ntev, sim ua kom tiav thaum yav tav su kom koj tau txais kev tiv thaiv zoo tshaj plaws los ntawm qhov mob ntawm cov txheej txheem los ntawm kev siv tshuaj loog," qhia Michael Smolensky, Ph.D., tus xibfwb ntawm ib puag ncig physiology ntawm University of Texas School of Public Health nyob rau hauv Houston, thiab tus kws sau ntawv ntawm Phau Ntawv Qhia Lub Cev kom Noj Qab Nyob Zoo (Henry Holt thiab Co., 2001). Rau kev sau yooj yim, txawm li cas los xij, kev teem sijhawm thaum ib tag hmo yuav zoo dua, tshwj xeeb tshaj yog tias koj muaj phiaj xwm rau yav tsaus ntuj ntawd: Koj yuav tau txais kev noj tshuaj zoo tab sis koj daim di ncauj yuav tsis nyob twj ywm ntev li - zam kev luag nyav lossis nqhis dej. ntawm koj lub puab tsaig thaum noj hmo.

Lub sijhawm zoo tshaj los tiv thaiv lossis sib ntaus sib tua UTI: pw tsaug zog

Cranberry kua txiv pab tiv thaiv kab mob tso zis, ua tsaug rau cov tshuaj sib txuas uas ua kom cov kab mob tsis txhob lo rau ntawm phab ntsa zais zis. Muaj ib lub khob ua ib hmo ntuj, thiab koj tuaj yeem ua tau ntau tshaj ntawm cov tshuaj. Amy Howell, Ph.D., tus kws tshawb fawb ntawm Blueberry Cranberry Research Center ntawm Rutgers University hauv Chatsworth, NJ hais tias "Cranberry compounds zaum hauv lub zais zis thaum hmo ntuj, yog li lawv tuaj yeem ua haujlwm ntev dua cov kab mob uas ua rau UTIs," hais tias Amy Howell, Ph.D. kuj tseem yuav muab qee qhov kev tiv thaiv rau koj, vim tias kev sib deev ua rau muaj kev pheej hmoo ntawm UTIs los ntawm kev thawb cov kab mob mus rau qhov zis ntau dua.

Tshuaj xyuas rau