Cov Brownie Batter Hmo Hmo Oats Muab 19 grams ntawm Cov protein

Zoo Siab

• Chocolate Overnight Oats
• Tshuaj xyuas rau

Tej zaum noj ib nrab lub lauj kaub ntawm brownies rau pluas tshais tsis yog qhov zoo tshaj plaws ntawm cov tswv yim txij li thaum koj yuav hnov ​​​​zoo nkauj tom qab, tab sis qhov no oatmeal? Yog lawm Yog lawm, koj tuaj yeem thiab tag nrho yuav tsum nqus cov qhob noom xim kasfes hmo ntuj oatmeal. Nws zoo kawg nkaus creamy thiab chocolate-zoo li brownie batter.

Thiab tsis tsuas yog koj txoj kev npau suav chocolate tuaj yeem ua tiav, tab sis qhov kev tshais pluas tshais no muaj 19 grams ntawm cov protein thiab ntau dua yim grams fiber ntau, ib yam rau ib puag ncig 10 grams qab zib. Pluas tshais no yuav ua rau koj cov hniav qab zib tsis txaus thiab koj tshaib plab. Npaj nws ua ntej yuav mus pw, thiab koj yuav zoo siab heev kom khawb thaum sawv ntxov.

Chocolate Overnight Oats

Cov khoom xyaw

1/2 khob dov oats

1 teaspoon chia noob

2/3 khob mis nyuj tsis qab zib

1/4 daus chocolate protein hmoov (li 17.5 grams; Kuv siv Vega)

1 teaspoon cocoa hmoov

1 teaspoon maple phoov

1 tablespoon tws cashews

1/2 tablespoon mis nyuj dawb chocolate chips (Kuv siv Ghirardelli Semi-Sweet Mini Chips)

1 tablespoon qhuav cherries los yog cranberries

Cov lus qhia

1. Ntxiv rau thawj cov khoom xyaw rau hauv ib lub me me mason hub thiab sib tov kom huv si nrog ib diav.
2. Muab tso rau hauv lub tub yees thaum hmo ntuj.
3. Thaum sawv ntxov, sib tov cov txiv ntseej, chocolate chips, thiab cov txiv ntoo qhuav qhuav thiab txaus siab rau!

Kab lus no tau tshwm sim thawj zaug ntawm Popsugar Fitness.

Ntau los ntawm Popsugar Qoj:

Lub 7 Qhov Kev Xav Zoo ntawm Kev Sim Ua Noj Qab Haus Huv

Qhov Oatmeal Hack no yog Qhov Zoo Tshaj Plaws

Koj Yuav Drool Tshaj Txhua Qhov Ntawm Cov Zaub Mov Vegan

Tshuaj xyuas rau