Paub txog kev siv nyiaj hauv fiber ntau hauv ib hnub
Qhov tsim nyog kom muaj cov tshuaj fiber ntau hauv ib hnub yuav tsum yog 20 txog 40 g los tswj kev ua haujlwm ntawm lub plab hnyuv, txo cov cem quav, tiv thaiv kab mob xws li cov roj (cholesterol), thiab pab tiv thaiv kom tsis txhob mob plab hnyuv.
Txawm li cas los xij, kom txo qis cem quav, nws yog ib qhov tsim nyog, ntxiv rau kev haus cov zaub mov muaj nplua nuj fiber ntau, haus 1.5 rau 2 liv dej rau ib hnub los pab txhawb kev tshem tawm cov quav. Fiber ntau yuav pab ua kom lub siab puas, yog li kev noj zaub mov muaj fiber ntau kuj pab koj poob phaus.
Txhawm rau nrhiav seb yuav noj dab tsi ntawm cov zaub mov muaj fiber ntau saib: Cov khoom noj muaj fiber ntau.
Txhawm rau txhawm rau noj cov tshuaj fiber ntau nyob rau hauv ib hnub, nws yuav tsum noj zaub mov kom muaj txiaj ntsig ntawm txiv hmab txiv ntoo, xws li txiv hmab txiv ntoo mob siab, zaub, xws li zaub qhwv, txiv hmab txiv ntoo qhuav, xws li almonds thiab legumes, xws li taum pauv. Nov yog ib qho piv txwv kom paub seb cov khoom noj dab tsi ntxiv rau koj cov zaub mov uas muab cov khoom noj kom muaj fiber ntau hauv ib hnub:
Cov Khoom Noj Khoom Noj | Tshaj ntawm cov khoom siv fiber |
50 g ntawm cereals Txhua ceg | 15 g |
1 pear hauv plhaub | 2.8 g |
100 g ntawm broccoli | 3,5 g |
50 g ntawm shelled almonds | 4.4 g |
1 kua nrog tev | 2.0 g |
50 g ntawm peas | 2.4 g |
TAG NRHO | 30,1 g |
Lwm qhov kev xaiv kom ua tiav cov lus pom nyob rau niaj hnub fiber ntau yog noj zaub mov 1 hnub, piv txwv li: kua txiv ntawm 3 txiv hmab txiv ntoo mob siab rau lub hnub + 50 g ntawm zaub qhwv rau noj su nrog 1 guava rau cov khoom qab zib + 50 g ntawm lub ntsej muag dub rau noj hmo Cov.
Tsis tas li ntawd, txhawm rau txhim kho cov khoom noj muaj fiber ntau, koj kuj tseem tuaj yeem siv Benefiber, cov tshuaj muaj fiber ntau uas tuaj yeem yuav tom lub tsev muag tshuaj thiab tuaj yeem xyaw dej lossis kua txiv.
Txhawm rau kawm paub ntau ntxiv txog cov khoom noj muaj fiber ntau saib: Cov khoom noj muaj fiber ntau.