Puas Muaj 'Txoj Cai Zoo' Los Noj Txiv Ntoo?

Zoo Siab

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Txiv hmab txiv ntoo yog ib pawg zaub mov zoo kawg nkaus uas tau ntim nrog cov vitamins, as-ham, fiber, thiab dej. Tab sis muaj qee qhov kev thov kev noj haus uas nthuav tawm uas qhia tias cov txiv hmab txiv ntoo tuaj yeem ua rau puas tsuaj yog tias noj nrog rau lwm yam khoom noj. Lub hauv paus ntsiab lus yog tias cov txiv hmab txiv ntoo muaj qab zib pab kom ferment lwm cov zaub mov digested hauv lub plab "tag nrho", ua rau muaj roj, plab zom mov, thiab lwm yam teeb meem. Thaum nws yog qhov tseeb tias txiv hmab txiv ntoo pab ua kom nrawm dua hauv cov khoom xws li pib khob cij, lub tswv yim tias nws tuaj yeem ua li ntawd hauv plab yog qhov tsis raug kiag li.

"Tsis tas yuav tsum tau noj zaub mov lossis hom zaub mov ntawm lub plab khoob. Cov lus dab neeg no tau nyob ib puag ncig ntev. Tsis muaj kev tshawb fawb los txhawb nws txawm hais tias cov neeg txhawb nqa ua cov lus tshawb fawb zoo," Jill Weisenberger, MS, RD, CDE, tus sau ntawm Ntshav Qab Zib Poob-Lub Limtiam Txhua Lub Hli, hais rau HuffPost Healthy Living los ntawm email.

Fermentation yog txheej txheem uas yuav tsum tau muaj cov kab mob, noj los ntawm cov suab thaj, kom colonize ntawm cov zaub mov, thiab hloov nws cov muaj pes tsawg leeg (piv txwv li cov khoom noj fermented xws li cawv, yogurt, thiab kombucha).Tab sis lub plab, nrog lawv cov qib siab ntawm hydrochloric acid, yog qhov chaw ib puag ncig uas tua cov kab mob nyob deb ua ntej lawv tuaj yeem tuaj yeem tsim thiab rov tsim dua tshiab.

"Ib lub hom phiaj tseem ceeb ntawm lub plab yog ua kom tsis huv cov zaub mov los ntawm kev sib tov thiab ua kom nws nyob hauv cov leeg, cov kua qaub uas muaj plab," Dr. Mark Pochapin, tus thawj coj ntawm Monahan Center for Gastrointestinal Health at NewYork-Presbyterian Tsev Kho Mob/Weill Cornell Medical Center hais rau New York Times nyob rau hauv ib tsab xov xwm ntawm lub ncauj lus.

Ib qho kev thov zoo sib xws uas lub cev muaj teeb meem zom cov carbohydrates hauv cov txiv hmab txiv ntoo ua ke nrog lwm cov khoom noj kuj tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb. Weisenberger hais tias "Lub cev tsim cov enzymes digestive rau cov protein, rog, thiab carbohydrates thiab tso tawm ntawm cov txiav ua ke," Weisenberger hais. "Yog tias peb tsis tuaj yeem zom cov zaub mov sib xyaw, peb yuav tsis tuaj yeem zom cov zaub mov feem ntau vim tias cov zaub mov feem ntau yog cov khoom noj sib xyaw ua ke.

Dab tsi ntxiv, roj tau tsim los ntawm txoj hnyuv-tsis yog lub plab. Yog li thaum txiv hmab txiv ntoo tuaj yeem ua rau muaj pa hauv qee tus neeg, cov ntsiab lus ntawm lawv lub plab yuav muaj qhov cuam tshuam me ntsis. Txawm li cas los xij, cov zaub mov mus txog txoj hnyuv txog li rau rau 10 teev tom qab peb noj nws. Yog li thaum txiv hmab txiv ntoo tsis ua rau noj txhua lub sijhawm, nws yog qhov tseeb tias peb siv sijhawm ntau teev zom nws lawm.

Thaum kawg, cov lus nug zoo dua yog ntau npaum li cas-tsis yog thaum twg-peb yuav tsum noj cov zaub mov muaj txiaj ntsig zoo li txiv hmab txiv ntoo.

"Qhov kev txhawj xeeb yuav tsum tsis yog, 'Kuv puas yuav tsum tau noj qhov no thaum lub plab khoob lossis nrog noj mov?' Weisenberger hais tias. "Qhov kev txhawj xeeb yuav tsum yog, 'Kuv yuav noj ntau npaum li cas ntawm cov zaub mov txhawb kev noj qab haus huv no?'"

Xav paub ntau ntxiv ntawm Huffington Post Healthy Living:

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