Lub Zeem Muag Thanksgiving Zaub Zaub Zaub Zaub Uas Yuav Ua Rau Koj Tastebuds

Zoo Siab

• Qos yaj ywm qab zib nrog Chile Roj, Tahini, thiab Fennel-Herb Zaub xam lav
• Roasted Carrots nrog Hnub, Txiv qaub, thiab Spiced Butter
• Gingery Butternut Squash Gratin
• Brussels Sprouts nrog Bacon, Txiv kab ntxwv, thiab Mezcal
• Parmesan Caulilini Nrog kua txob thiab taum ntsuab tshuaj ntsuab Zaub xam lav
• Tshuaj xyuas rau

Ib hnub Qaib ntxhw raug nthuav tawm nta kev nplij siab carbs - thiab ntau ntawm lawv. Nruab nrab ntawm cov qos yaj ywm ci, yob, thiab cov khoom ntim, koj lub phaj yuav zoo li pawg loj ntawm cov dawb, ua kom zoo, thiab thaum qab AF, koj lub cev yuav xav tau qee yam me ntsis xim thiab noj zaub mov zoo.

Ib txoj hauv kev kom tau txais koob tshuaj ntawm cov khoom noj niaj hnub no yam tsis muaj kev cuam tshuam ntawm qhov tsw? Cov Thanksgiving zaub cov tais diav no. Bursting nrog nplua nuj, sov flavors, cov tais diav no muaj nyob rau hauv-lub caij veggies xws li squash, qos yaj ywm qab zib, thiab Brussels sprouts thiab, ua tsaug rau cov txuj lom, tshuaj ntsuab, thiab citrus siv, yog zoo tagnrho rau lub caij ntuj sov caij nplooj zeeg. (Muaj feem cuam tshuam: Koj Muaj Peev Xwm Ua Yooj Yim Thanksgiving Pluas Hmo nrog Cov Khoom Siv Tsawg)

Xyoo no, nplawm cov neeg coob coob-plees Thanksgiving zaub mov sab thiab muab koj tus kheej cov vitamins, minerals, thiab macronutrients uas koj tsim nyog. Ntseeg, koj yuav ua tsaug koj tau ua li ntawd.

Qos yaj ywm qab zib nrog Chile Roj, Tahini, thiab Fennel-Herb Zaub xam lav

Qab heev qab zib qos yaj ywm casserole yog li xyoo tas los. Cov zaub mov Thanksgiving no tau txais cua kub los ntawm Szechuan peppercorns, kua txob liab flakes, thiab cinnamon, thaum lub tahini thiab tshuaj ntsuab tshiab mellow nws tag nrho.

Pib kom tiav: 1 teev 10 feeb

Ua haujlwm: 4

Cov khoom xyaw:

• 4 medium qos yaj ywm (2 1/2 phaus), daim tawv nqaij txhuam thiab qhuav
• 2 tablespoons ntxiv-nkauj xwb txiv roj roj, ntxiv rau ntau ntxiv rau ntuav
• Kosher ntsev
• 1/4 khob cov roj nruab nrab, xws li grapeseed
• 1 tablespoon av Szechuan peppercorns
• 1 daim cinnamon stick
• 1 hnub qub anise
• 1 tablespoon liab kua txob flakes
• 3 tablespoons qab zib
• 1 tablespoon ntxiv rau 2 teaspoons kua txiv qaub tshiab
• 1/2 lub taub hau me me fennel, cored thiab thinly sliced ​​heev
• 1/4 khob thinly sliced ​​liab dos
• 1/4 khob torn tshiab basil, mint, los yog dill
• 1 teaspoon toasted sesame noob

Cov lus qhia:

1. Preheat qhov cub kom 425 ° F. Kab ib daim ntawv ci rimmed nrog parchment. Prick qos yaj ywm qab zib nrog rab rawg, thiab pov rau ntawm daim ntawv ci nrog 1 tablespoon txiv roj roj. Ci kom txog thaum kev sib tw, li 45 feeb (tig ib nrab).
2. Tshem cov qos yaj ywm qab zib los ntawm qhov cub, thiab cia txias me ntsis. Thaum txias txaus los tuav, tig lub qhov cub kom broil. Tshem tawm parchment los ntawm daim ntawv ci. Txiav qos yaj ywm rau hauv loj pieces uas siv 2 diav. Tshaj tawm cov qos yaj ywm qab zib sib npaug ntawm daim ntawv ci, nqaij sab. Lub caij nrog ntsev, thiab nphoo nrog cov diav ntxiv txiv roj roj. Ci kom txog thaum hlawv hauv qhov me me, li 5 feeb ntxiv.
3. Lub caij no, nyob rau hauv ib lub me me saucepan, muab cov txiv hmab txiv ntoo roj, peppercorns, cinnamon stick, thiab hnub qub anise. Ua noj tshaj li cua sov nruab nrab kom txog thaum roj kub thiab ntxhiab, li 5 feeb. Tshem tawm ntawm tshav kub, thiab ntxiv cov kua txob liab flakes. Ncuav cov roj chile rau hauv lub tais me me uas tsis muaj cua sov, thiab cia zaum kom txog thaum npaj txhij siv, tsawg kawg 10 feeb.
4. Hauv lwm lub tais me me, txhuam cov tahini nrog 1 diav txiv qaub kua txiv thiab 2 diav dej. Ntxiv dej ntxiv yog tias tsim nyog, kom txog rau thaum sib xws zoo rau cov dej nag. Caij nrog ntsev.
5. Nyob rau hauv ib lub tais nruab nrab, pov lub fennel thiab dos nrog rau 2 teaspoons txiv qaub kua txiv. Caij nrog ntsev.
6. Txhawm rau ua haujlwm, lim cov roj chile los ntawm cov nplua-mesh sieve, muab pov tseg cov khib nyiab. Teem cov qos yaj ywm siav rau ntawm lub platter. Drizzle nrog cov roj chile thiab tahini sauce. Sab saum toj nrog fennel zaub xam lav, zaub basil, thiab noob hnav.

Roasted Carrots nrog Hnub, Txiv qaub, thiab Spiced Butter

Ua tsaug rau qee qhov hnyav roasting thiab cov suab thaj hauv cov carrots, cov zaub mov Thanksgiving no tau txais txiaj ntsig zoo thiab caramelized hauv qhov cub. Thiab vim tias nws siv ntau yam txuj lom thiab cov khoom noj khoom haus uas koj tuaj yeem muaj ntawm tes, cov carrots no zoo tshaj los ua txhua xyoo (thiab tsis tas yuav yuav ib tuj ntawm cov khoom noj).

Pib ua kom tiav: 45 feeb

Ua haujlwm: 4

Cov khoom xyaw:

• 2 phaus nruab nrab cov carrots, tev, halved crosswise, thiab halved lengthwise yog tuab
• 2 tablespoons extra-virgin txiv roj roj
• Kosher ntsev thiab freshly av dub kua txob
• 3 tablespoons unsalted butter tablespoon
• 1 tablespoon capers
• 1 teaspoon av cumin
• 1 teaspoon av coriander
• 2 txiv lws suav, zoo tshaj thiab txiav ua tej daim, ntxiv rau 3 diav kua txiv qaub tshiab
• 3 Medjool hnub, pitted thiab thinly sliced
• 1/4 khob tshiab mint

Cov lus qhia:

1. Preheat qhov cub kom 425 ° F. Nyob rau ntawm daim ntawv ci ci, pov cov carrots nrog cov roj, thiab lub caij nrog ntsev thiab kua txob. Ci kom txog thaum muaj kev sib tw heev thiab kub hauv qhov chaw, txog 35 feeb (tossing ib nrab ntawm).
2. Nyob rau hauv nruab nrab skillet, yaj lub butter nrog cov capers, cumin, thiab coriander hla cov cua sov nruab nrab. Ua noj, nplawm, kom txog thaum cov txuj lom muaj ntxhiab, txog 1 feeb.
3. Tshem lub skillet los ntawm tshav kub, thiab nplawm hauv cov kua txiv qaub. Ncuav tshaj roasted carrots. Maj mam pov cov carrots nrog cov hnub thiab cov txiv qaub, thiab hloov mus rau ib lub phaj. Tshem tawm mint nplooj, thiab sprinkle on to top.

Gingery Butternut Squash Gratin

PSA: Koj * xav tau* rau Instagram no Thanksgiving sab zaub mov. Nws tuaj yeem siv tes khov kho, tab sis ua tib zoo npaj cov pob taub taub taub rau hauv cov paj zoo nkauj tsim ua daim ntawv qhia zoo li qab raws li nws qab. Teem cov tais diav nyob hauv nruab nrab ntawm lub rooj thiab muab cov xim nws tsim nyog.

Pib kom tiav: 1 teev 10 feeb

Ua haujlwm: 6

Cov khoom xyaw:

• 2 tablespoons unsalted butter
• 2 medium daj dos
• Kosher ntsev thiab freshly av dub kua txob
• 1/2 khob dawb caw
• 1/4 khob ntxiv-nkauj xwb txiv roj roj
• 2 teaspoons peeled thiab minced Ginger
• 2 qej cloves, minced
• Liab kua txob flakes
• 1 loj butternut squash (kwv yees li 3 phaus), tev tawm, ib nrab thiab tshem tawm cov noob, hlais rau hauv nyias ib nrab-hli
• 1 teaspoon tws tshiab thyme

Cov lus qhia:

1. Qhuav lub butter nyob rau hauv lub lauj kaub loj uas tsis kub dhau nruab nrab-siab kub. Ntxiv cov dos, lub caij nrog ntsev thiab kua txob, thiab ua noj, stirring nquag, kom txog thaum dos yog golden, txog 15 feeb. Ntxiv cov cawv dawb, thiab ua noj kom txog thaum evaporated, 1 feeb ntxiv. Txiav dos rau hauv qab ntawm 9-nti gratin phaj.
2. Preheat qhov cub kom 350 ° F. Rov qab skillet mus rau nruab nrab-tsawg cua sov. Ntxiv cov roj, qhiav, qej, thiab pinch ntawm kua txob liab flakes, thiab ua noj kom txog thaum qej yog lub teeb kub thiab tsw qab, li 4 feeb. Tshem tawm ntawm tshav kub.
3. Teem caij squash hauv cov voj voos sib tshooj nyob saum cov hauv paus ib puag ncig ntawm cov zaub mov gratin, ua haujlwm mus rau nruab nrab kom txog thaum cov zaub puv nrog cov taub. Drizzle squash nrog Ginger roj, sprinkle nrog thyme, thiab caij nrog ntsev.
4. Ci kom txog thaum squash yog kev sib tw thiab kub hauv me ntsis, li 55 feeb. Cia txias 5 feeb ua ntej ua haujlwm.

Brussels Sprouts nrog Bacon, Txiv kab ntxwv, thiab Mezcal

Cov iab, lil tus me nyuam mos liab cabbages feem ntau yog zaum kawg tau noj, tab sis thaum npaj nrog daim ntawv qhia no, lawv yuav yog thawj tus tau noj tag nrho. Cov citrus nqa qee qhov xav tau ci ntsa iab thiab acidity rau cov zaub mov, thaum Mezcal ntxiv cov ntxhiab tsw, thiab nqaij npuas kib ua rau nws nplua nuj, muaj roj zoo. Puas muaj tus neeg noj zaub-tsob ntoo hauv tsev? Hloov cov nqaij npuas kib rau sautéed nceb. (Muaj feem xyuam: Qhov Zoo Tshaj Plaws Vegan Thanksgiving Recipes rau Meatless So Pluas Mov Pluas Mov)

Pib kom tiav: 30 feeb

Ua haujlwm: 4

Cov khoom xyaw:

• 4 ooj sliced ​​​​bacon, txiav crosswise rau hauv 1/2-nti pieces
• 1/4 khob ntxiv-nkauj xwb txiv roj roj, ntxiv rau ntau ntxiv rau qhov dej nag
• 1 1/2 phaus Brussels sprouts, txiav thiab txiav ib nrab
• Kosher ntsev thiab freshly av dub kua txob
• 1 1/2 khob mezcal
• 1/4 khob txiv qaub kua txiv tshiab
• 1 khob tws radicchio
• 2 txiv kab ntxwv, tev thiab pith raug tshem tawm, txiav rau hauv ib nrab-lub hli
• 2 tablespoons finely tws tshiab cilantro, ntxiv rau ntxiv rau garnish
• 1/3 khob crumbled queso fresco

1. Hauv cov cam khwb cia hlau loj lossis cov lauj kaub uas tsis txhuam, npaj cov nqaij npuas kib hauv ib txheej. Muab tso rau nruab nrab cua sov, thiab ua noj, kom txog thaum nqaij npuas kib yog xim kasfes, 8 txog 10 feeb (tig ib nrab). Hloov cov nqaij npuas kib mus rau ib daim ntawv phuam-lined phaj.
2. Tshem tawm cov nqaij npuas ntau dhau, thiab muab pov tseg. Muab lub skillet hla nruab nrab-siab kub. Thaum lub lauj kaub kub heev, ntxiv 2 dia roj thiab ib nrab ntawm Brussels sprouts. Ua noj kom txog thaum cov noob taum kub ntawm ob sab, li 5 feeb (tig mus txog ib nrab). Lub caij nrog ntsev thiab kua txob, pov rau lub tsho tiv no, thiab hloov mus rau phaj nrog nqaij npuas kib. Rov qab nrog 2 tablespoons roj thiab sprouts ntxiv, hloov mus rau tib lub phaj.
3. Rov qab lub skillet mus rau nruab nrab-siab kub. Ntxiv cov mezcal, thiab ua noj kom txog thaum txo peb-quarters, txog 3 feeb. Tshem tawm los ntawm tshav kub, thiab do hauv cov kua txiv qaub. Ntxiv cov zaub Brussels sprouts thiab nqaij npuas kib thiab radicchio, thiab pov rau lub tsho loj. Quav cov txiv kab ntxwv thiab cilantro. Drizzle nrog roj. Sprinkle nrog queso fresco thiab ntau cilantro. Ua hauj lwm nyob rau hauv lub skillet los yog nyob rau hauv ib tug platter.

Parmesan Caulilini Nrog kua txob thiab taum ntsuab tshuaj ntsuab Zaub xam lav

Yog tias koj feem ntau zam cov zaub paj dawb ntawm txhua tus nqi, sim qhov Thanksgiving zaub zaub sab zaub tawm rau qhov loj me. Caulilini muaj kev sib tw ntau dua thiab qab zib dua li zaub paj, thiab, thaum ua ke nrog parment Parmesan, tswb kua txob, taum, thiab tshuaj ntsuab, hloov pauv mus rau hauv ib qho koj yuav xav noj ntawm nws tus kheej.

Pib ua kom tiav: 40 feeb

Ua haujlwm: 4

Cov khoom xyaw:

• 1 1/2 phaus Caulilini (me me cauliflower) lossis Broccolini
• 1/4 khob ntxiv 2 tablespoons extra-virgin txiv roj roj
• Kosher ntsev thiab freshly av dub kua txob
• 1 khob finely grated Parmesan
• 2 diav kua txiv qaub tshiab, ntxiv rau 1 teaspoon finely grated zest
• 1 teaspoon Dijon mustard me me qej clove, minced
• 1 cannellini taum (15 ooj), yaug thiab drained
• 3/4 khob finely diced tswb kua txob (liab, txiv kab ntxwv, daj, ntsuab, lossis ua ke)
• 3 tablespoons finely tws chives
• 2 tablespoons tws tshiab parsley nplooj thiab nyias stems

Cov lus qhia:

1. Preheat qhov cub kom 425 ° F. Pov Caulilini nrog 2 dia roj rau ntawm daim ntawv ci ci loj. Lub caij nrog ntsev thiab 1/4 teaspoon dub kua txob, thiab kis tusyees thoob plaws hauv daim ntawv ci. Ci kom txog thaum kev sib tw thiab kub hauv qhov chaw, li 25 txog 30 feeb.
2. Tshem tawm daim ntawv ci los ntawm qhov cub, thiab nphoo Caulilini nrog Parmesan. Rov qab mus rau qhov cub kom txog thaum cheese kub, li 5 feeb.
3. Lub caij no, hauv lub tais nruab nrab, ntxiv cov txiv qaub kua txiv, thiab txhuam hauv Dijon, qej, thiab txiv qaub zest. Maj mam txhuam hauv seem 1/4 khob roj kom txog thaum sib xyaw. Do cov taum, tswb kua txob, chives, thiab parsley rau hauv cov kua txiv qaub sib tov, thiab caij nrog ntsev thiab kua txob. Cia nws marinate kom txog thaum npaj ua haujlwm.
4. Teem Caulilini sov rau ntawm lub phaj ua noj. Diav cov taum sib tov rau nws, thiab nphoo nrog cov kua txiv ntxiv hauv lub tais. Sab saum toj nrog ib qho crispy Parmesan sab laug hauv qab ntawm daim ntawv ci, thiab nphoo nrog kua txob ntau dua ua ntej ua haujlwm.

Tshuaj xyuas rau