Herbal Teas rau Cov Menyuam Me: Dab Tsi Muaj Kev Nyab Xeeb thiab Dab Tsi Tsis Zoo

Zoo Siab

• Nws puas zoo muab rau koj cov me nyuam tshuaj yej?
• Qhov zoo tshaj plaws teas rau cov menyuam me
• Catnip
• Chamomile
• Fennel
• Qhiav
• Txiv qaub tshuaj
• Pob kws
• Yuav ua li cas ua cov tshuaj yej rau koj tus menyuam
• Mock tea
• Cov nqa mus

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Koj puas xav tawm qhov txias tawm ntawm koj tus menyuam tau txias nrog qee cov tshuaj yej? Cov dej haus sov tuaj yeem pab daws kev mob hnoos, hnoos, thiab mob qa - txhua qhov thaum muab qee qhov yooj yim rau khau.

Txawm hais tias, nrog cov menyuam yaus me, koj yuav tsum xav txog ob peb yam ua ntej koj yuav ntxiv ib lub hnab ntim cov qub hauv koj lub khob. Nov yog yam koj yuav tsum paub txog kev xaiv thiab npaj teas rau tots, nrog rau qee qhov kev txhawj xeeb txog kev nyab xeeb uas koj tuaj yeem xav nrog koj tus menyuam tus kws kho cov menyuam yaus.

Txog: Thaum twg cov menyuam tuaj yeem pib haus dej kas fes?

Nws puas zoo muab rau koj cov me nyuam tshuaj yej?

Thaum xav txog cov teas sib txawv los muab rau koj cov me nyuam, koj xav saib thawj thiab saib ua ntej rau daim ntawv teev cov khoom xyaw. Ntau cov teas - tshwj xeeb dub thiab ntsuab nplooj ntau yam - muaj caffeine. (Yog vim li cas peb nkees niam txiv hlub 'em rau peb tus kheej, txoj cai?)

Caffeine, yog kev txhawb nqa, tsis pom zoo rau ib qho nyiaj rau cov menyuam yaus hnub nyoog qis dua 12. Nws yuav ua ib qho dab tsi los ntawm teeb meem tsaug zog thiab tshee tsig txog teeb meem nrog zis zis thiab txo qis sodium / potassium.

Tshuaj ntsuab tshuaj ntsuab yog tsim los ntawm nplooj, hauv paus, thiab noob ntawm cov nroj tsuag. Lawv feem ntau tsis yog muaj caffeine. Koj tuaj yeem yuav lawv ib leeg zuj zus li xaum xoob xoob lossis hauv hnab. Cov hnab ntim cov hnab ntim tshuaj ntsuab feem ntau muaj ntau tshaj ib hom tshuaj ntsuab, uas yog vim li cas nws thiaj li tseem ceeb rau saib ze rau ntawm cov npe khoom xyaw.

Qee cov tshuaj ntsuab, xws li chamomile, tau ua rau pom tias muaj kev nyab xeeb rau menyuam mos thiab menyuam yaus. Lwm tus zoo li lub kaus mom liab yog qhov txaus ntshai lossis hauv qhov chaw txho. Nyeem cov ntawv cim kom koj paub txhua yam koj tus me nyuam sipping.

Ua xua yog qhov kev txhawj xeeb ntxiv. Qee tus neeg, suav nrog menyuam yaus, tuaj yeem ua xua rau cov tshuaj ntsuab hauv tshuaj yej. Cov tsos mob ntawm kev tawm tsam tsis haum suav nrog kev ua pa nyuaj thiab o ntawm caj pas, daim di ncauj, nplaig, thiab ntsej muag. Cov khoom txaus ntshai! Yog koj xav tias muaj qhov ua xua lossis muaj kev txhawj xeeb nyob hauv cheeb tsam no, tiv tauj koj tus menyuam tus kws saib xyuas kev noj qab haus huv.

Zuag qhia tag nrho, tsis tau muaj kev tshawb fawb ntau npaum li cas txog tshuaj ntsuab los yog tshuaj yej cuam tshuam rau cov me nyuam yaus. Tham nrog koj tus kws kho mob menyuam yaus kom tau txais kev pom zoo rau twg teas / tshuaj ntsuab koj npaj yuav muab rau koj tus menyuam. Txawm hais tias cov uas feem ntau suav tias "kev nyab xeeb" tuaj yeem cuam tshuam nrog cov tshuaj uas lawv noj los yog tej yam lawv yuav muaj.

Qhov zoo tshaj plaws teas rau cov menyuam me

Cov kws tshawb nrhiav hais qhia tias cov tshuaj ntsuab zoo li tshuaj yej muaj cov hauv qab no feem ntau muaj kev nyab xeeb rau menyuam yaus:

• chamomile
• fennel
• qhiav
• mint

Qhov no piv txwv tias yog koj tus menyuam tsis muaj teebmeem kev noj qab haus huv, xws li mob siab lossis mob raum.

Yog tias koj txiav txim siab saib cov tshuaj ntsuab uas muaj cov tshuaj ntsuab no los yog lwm tus, nco ntsoov tias cov tshuaj no tsis sib xyaw nrog cov khoom siv tsis tau zoo thiab lub hnab ntim tshuaj yej tau qhia meej meej tias nws tsis muaj caffeine.

Catnip

Catnip tsis yog rau peb cov phooj ywg feline xwb! Cov tshuaj ntsuab no, uas yog ib feem ntawm mint tsev neeg thiab tuaj yeem siv los ua tshuaj yej catnip, yog touted rau nws lub peev xwm los pab pw tsaug zog, ntxhov siab thiab mob plab, ntawm lwm cov txiaj ntsig. Koj muaj peev xwm txawm ntxig nws nyob rau hauv da dej kom soothe ib ce thiab hauj sim.

Thaum tsis tau muaj ntau qhov kev tshawb nrhiav txog cov tshuaj ntsuab no, rau cov menyuam yaus haus me me. Botanist Jim Duke, PhD, suav nrog catnip hauv nws cov lus qhia rau tshuaj ntsuab rau kev siv tshuaj kho tus me nyuam.

Mus kav khw cov tshuaj yej catnip online.

Chamomile

Chamomile tau suav tias yog tshuaj ntsuab uas muaj calming thiab tej zaum tseem muaj cov tshuaj tiv thaiv kev tiv thaiv thiab antispasmodic (xav tias nqaij ntshiv txhaws) thaj chaw, ntawm lwm cov txiaj ntsig. Nws kuj tshwm sim ua ib qho ntawm cov tshuaj ntsuab uas koj nyiam pom tshaj plaws hauv khw.

Chamomile muaj qhov sib txawv me ntsis thiab tsw qab heev uas tawm los ntawm cov paj liab zoo li paj ntoo. Lisa Watson, tus kws kho mob naturopathic thiab blogger pom zoo kom haus cov tshuaj yej no thaum yav tsaus ntuj ua ntej yuav mus pw lossis muaj kev ntxhov siab los pab kom koj tus menyuam nyob ntsiag to.

Nco tseg: koj tus menyuam yuav nkag siab lossis qee qhov tsis haum rau chamomile yog tias lawv muaj teeb meem nrog ragweed, chrysanthemums, lossis lwm yam nroj tsuag zoo sib xws hauv cov Compositae tsev neeg.

Mus yuav tshuaj yej chamomile online.

Fennel

Fennel yog ib txwm siv los pab kev mob plab zoo li cov pa roj lossis tseem muaj colic. Nws kuj yuav muaj txiaj ntsig rau txoj kev ua pa sab sauv thaum mob khaub thuas thiab hnoos. Tab sis ceev faj: Lub hauv paus nws tus kheej muaj qhov muaj zog, dub-licorice-xws li tsw uas cov menyuam yuav tsis nyiam thaum xub thawj.

Qee tus neeg txhawj xeeb txog kev siv fennel teas thiab cov khoom lag luam, vim tias cov tshuaj ntsuab muaj cov tshuaj organic hu ua estragole. Lawv ntseeg tias estragole tuaj yeem ua rau mob qog nqaij hlav - tshwj xeeb ua mob siab rau lub siab. Txawm li cas los xij, tsawg kawg ib txoj kev tshawb fawb hais tias fennel feem ntau siv hauv tebchaws Ltalis hauv cov menyuam mos thiab menyuam yaus thiab kev mob qog noj ntshav siab yog qhov tsawg kawg hauv lub tebchaws no.

Mus yuav fennel tshuaj yej online.

Qhiav

Qhiav Ginger muaj cov khoom ua tshuaj tiv thaiv thiab feem ntau raug qhuas rau nws lub peev xwm los pab kev zom zaub mov thiab pab daws kev xeev siab los yog kev mob nkeeg. Tsis tas li ntawd, cov tshuaj ntsuab no yuav pab ua kom ncig thiab hws khov. Nws muaj qhov tsw qab uas cov menyuam yaus yuav nyiam lossis tsis nyiam.

Ib zaug ntxiv, thaum txoj kev tshawb fawb tsawg, cov ntaub ntawv tam sim no qhia tau tias qhiav muaj kev nyab xeeb rau menyuam yaus. Txawm li cas los xij, cov qhiav ntau dhau, tshwj xeeb yog tias nws cov dej cawv hnyav heev, yuav ua rau kub siab.

Mus yuav cov qhiav tshuaj yej online.

Txiv qaub tshuaj

Tus kws kho mob Naturopathic Maggie Luther hais tias cov tshuaj kua txiv qaub yog "yuav tsum muaj" rau menyuam yaus. Cov tshuaj ntsuab no muaj - koj tau twv nws - tsw qab thiab feem ntau siv los txhawb cov tsw qab ntawm ntau lwm teas. Nws cov txiaj ntsig tau suav nrog kev pab nrog teeb meem pw tsaug zog thiab ntxhov siab. Txiv qaub balm kuj tseem muaj cov tshuaj tiv thaiv kab mob, ua kom nws zoo rau thaum lub caij txias thiab hnoos.

Hauv ib txoj kev tshawb nrhiav, cov kws tshawb nrhiav tau muab cov txiv qaub sib xyaw nrog lub hauv paus hauv valerian los pab cov menyuam yaus nyob tsis tswm thiab pw tsaug zog. Lawv tau xaus lus tias cov tshuaj ntsuab no tau ua tiav zoo thiab zam tau los ntawm cov menyuam yaus.

Mus yuav txiv qaub tshuaj kua txiv online.

Pob kws

Peppermint tuaj yeem pab nrog ib yam dab tsi los ntawm kev mob plab (chim siab hnyuv, mob plab, thiab xeev siab) thiab kev ntxhov siab rau qhov ntswg daig thiab hnoos hnoos. Yog li, Watson pom zoo kom muab cov tshuaj yej no rau koj tag nrho ntawm yav tsaus ntuj kom pab lawv so kom txias. Nws muaj qhov tsw zoo thiab qab dua tshiab uas koj cov menyuam yuav paub txog yog tias lawv tau ua lub khob noom khob noom.

Tsis muaj kev tshawb nrhiav ntau ntawm cov tshuaj yej peppermint thiab tib neeg. Cov uas tau ua tiav tsis pom muaj kev cuam tshuam tsis zoo rau tib neeg, tab sis nws tsis meej yog tias cov me nyuam tau koom nrog cov kev tshawb fawb no.

Mus kav kiab khw siv tshuaj yej peppermint online.

Yuav ua li cas ua cov tshuaj yej rau koj tus menyuam

Tej zaum koj yuav tuaj hla ntawm ntau cov lus qhia hais txog qhov ntau npaum li cas ntawm cov tshuaj yej kom ntxhab, yog li sim nug koj tus kws kho mob kom tau kev taw qhia yog tias koj tsis paub meej ntau npaum li cas ib yam nkaus ntau. Txwv tsis pub, tsis muaj qhov sib txawv ntawm kev npaj tshuaj yej rau cov laus thiab cov menyuam yaus hnub nyoog yau. Qhov koj xav kom nco qab yog tias cov menyuam me thiab cov menyuam yaus feem ntau nyiam tshuaj yej uas tsis muaj zog thiab txias dua.

Lwm cov lus qhia:

• Nyeem tag nrho cov khoom xyaw ntawm daim ntawv lo. Qee cov teas yuav sib xyaw ntau dua ib hom tshuaj ntsuab.
• Xwb, koj yuav xav siv me me - ob peb me nyuam diav rau ib rab diav - ntawm cov nplooj xoob hauv cov tshuaj yej ua tsis tau ntawm lub hnab ntim tshuaj yej yuav khoom.
• Tsuas yog ntxhab koj tus menyuam lub hnab ntim tshuaj ntsuab 2 mus rau 4 feeb (ntau kawg) hauv dej npau.
• Yog tias koj tseem xav tias cov tshuaj yej muaj zog dhau, xav txog diluting nws nrog dej sov ntxiv.
• Tos kom txog thaum cov dej tshuaj yej yog chav sov lossis tsuas sov. Qhov no zoo ib yam li cov ntsuas kub koj yuav tau npaj rau thaum npaj lub raj mis thaum koj tus menyuam tseem yog menyuam yaus.
• Koj tuaj yeem xav ntxiv ib me nyuam diav los yog cov zib ntab rau tshuaj yej, tab sis tsis txhob ntxiv ntau dhau lossis lwm yam qab zib, vim tias cov piam thaj feem ntau tsis pom zoo rau cov menyuam yaus vim qhov ua kom hniav tsis zoo. Thiab yeej tsis muab zib ntab rau cov menyuam yaus nyob hauv 12 lub hlis vim tias muaj kev pheej hmoo ntawm botulism.
• Tsuas yog li 1 txog 3 khob ntawm ib hnub twg. Ntau dhau (lossis dej) tuaj yeem ua rau dej intoxication lossis overexposure rau tshuaj ntsuab.

Mock tea

Yog tias koj txiav txim siab hla cov tshuaj yej zoo ib yam, koj tuaj yeem ua cov neeg nyiam haus ntawm cov yeeb yaj kiab rau cov sijhawm ua si lossis cov txiaj ntsig sov ua kom sov thaum lub caij txias. Natalie Monson, sau npe kev noj zaub mov zoo thiab tsim blog blog Cov Menyuam Muaj Kev Noj Qab Nyob Zoo, qhia tias cua sov 1 khob dej hauv kettle lossis koj lub microwave yog li nws sov tab sis tsis kub. Tom qab ntawd ntuav rau hauv cov kua txiv ntawm 1 cov txiv qaub nruab nrab thiab 2 teaspoons ntawm zib ntab (muab rau koj tus menyuam muaj hnub nyoog dhau 1 xyoos), yog xav tau.

Cov dej no muab koj totaub ib yam nkaus thiab lom zem uas haus nrog qhov sov so. Ib zaug ntxiv, nco ntsoov ntsuas "dej tshuaj yej" ua ntej koj muab rau koj kom ntseeg tau tias nws yuav tsis hlawv lawv.

Cov nqa mus

Txawm hais tias koj yuav pom ntau ntawm cov lus pom zoo rau tshuaj ntsuab los muab rau koj tus me, tseem muaj qee yam tsis meej txog tias teas muaj li cas rau cov menyuam yaus.

Muaj txawm tias qee hom teas muag rau cov me nyuam yaus, xws li Secrets ntawm Tea's Toddler Magic Txiv Hmab Txiv Ntoo. Qhov ntawd hais tias, nws yog ib lub tswv yim zoo los sab laj nrog koj tus menyuam tus kws kho mob ua ntej muab cov teas - tsis hais seb lawv puas muaj ntawv sau rau. Nco ntsoov tias txawm tias qee cov tshuaj ntsuab yuav nyab xeeb rau cov menyuam yaus tsawg tsawg, tsis muaj cov kev tshawb fawb tshawb fawb ntau yam txog lawv cov lus thov lossis cov txiaj ntsig thiab kev pheej hmoo.