Daim ntawv qhia Smoothie no yuav pab koj kom tau txais daim tawv nqaij los ntawm sab hauv tawm

Zoo Siab

• 1. Txiv hmab txiv ntoo thiab zaub
• 2. Collagen
• 3. Prebiotics thiab Probiotics
• 4. Noj qab nyob zoo
• Ntsuam xyuas rau

Tsis muaj teeb meem pes tsawg tus neeg nyiam-adored, lub ntsej muag lub ntsej muag zoo tshaj plaws lossis cov tshuaj pleev tawv nqaij uas koj tso rau, koj yuav tsis tau txais lub ntsej muag ci ntsa iab thiab ci tas li uas koj nyob tom qab. Rau qhov ntawd, koj yuav tau ua qee qhov kev hloov kho rau qhov koj tab tom tso nyob rau hauv koj lub cev, tsis yog qhov koj tab tom tso ntawm nws.

Kev tshawb fawb qhia pom tias yam koj muab tso rau hauv koj lub cev cuam tshuam rau qhov tsos thiab noj qab haus huv ntawm koj cov tawv nqaij, hais tias Maya Feller, RD, tus kws noj zaub mov hauv New York. Thiab koj tsis tas yuav npaj cov zaub mov uas muaj txiaj ntsig zoo kom pom cov kev hloov pauv zoo, ib yam nkaus.

Feller hais tias "Ua cov dej haus uas sib xyaw ntau hom kev noj qab haus huv ua rau cov zaub mov ua haujlwm ua ke, yog li koj tau txais lawv cov txiaj ntsig zoo tshaj plaws," Feller hais. "Ntxiv rau, dej qab zib yog absorbed sai dua li tag nrho cov khoom noj."

Txhawm rau ua tiav qhov yuav tsum-muaj lub ntsej muag ci thiab ua kom zoo dua, tshem tawm koj lub tshuab ziab khaub ncaws thiab tsim kom muaj cov tawv nqaij ci ci nrog cov khoom xyaw no.

1. Txiv hmab txiv ntoo thiab zaub

Lawv tau ntim nrog cov tshuaj antioxidants, suav nrog cov vitamins C, E, thiab Bs, uas pab thaiv cov dawb radicals uas tuaj yeem ua rau wrinkles, dryness, thiab tsaus me ntsis, hais tias Feller. Xaiv cov berries tshiab thiab nplooj ntsuab kom ua raws nraim li ntawd.

Ntxiv: tshiab blueberries, raspberries, los yog golden berries thiab kale los yog spinach

2. Collagen

Cov protein no txhim kho kev ywj pheej ntawm daim tawv nqaij thiab pab ua kom nws du thiab muaj zog. Muab ib rab diav ntawm hmoov collagen rau hauv cov vitamin C-nplua nuj smoothie-C pab koj lub cev tsim cov collagen, hais tias Feller, kom sau tau cov txiaj ntsig ntawm daim tawv nqaij. Tsis tas yuav ntxiv OJ; koj tuaj yeem tau txais cov vitamin C ntau los ntawm txiv pos nphuab, kale kale, thiab lwm yam khoom tsim tawm. (Koj tseem yuav xav tau rab diav ua ntej rau hauv daim tawv nqaij-txhawb nqa kiwi txiv maj phaub collagen smoothie lub tais.)

Ntxiv:ib diav ntawm hmoov collagen thiab strawberries, curly kale, kiwi, txiv kab ntxwv, cantaloupe, los yog papaya

3. Prebiotics thiab Probiotics

Ib txoj cai zoo ntawm tus ntiv tes xoo: Dab tsi zoo rau koj lub plab kuj zoo rau koj cov tawv nqaij. Tias yog vim li cas prebiotics thiab probiotics yog lub zoo meej glowing daim tawv nqaij smoothie muaj. Feller pom zoo kom ua txhua yam ib puag ncig zoo-rau-koj smoothie los ntawm suav nrog yogurt nrog kev coj noj coj ua ntawm probiotics thiab dandelion zaub ntsuab lossis txiv ntseej nrog lawv cov tawv nqaij rau prebiotics. (ICYDK, qhov no yog qhov txawv ntawm prebiotics thiab probiotics.)

Ntxiv:yogurt thiab dandelion zaub ntsuab lossis txiv ntseej nrog tawv

4. Noj qab nyob zoo

Koj tau hnov ​​​​tias omega-3 fatty acids yog ib qho tseem ceeb heev ntawm kev noj qab haus huv ntawm lub plawv, tab sis lawv tuaj yeem ua tau zoo rau koj cov tawv nqaij thiab. Omega-3s hauv avocados, almonds, thiab hulled lossis milled flaxseeds lossis hempseeds muaj cov tshuaj tiv thaiv kev cuam tshuam thiab tuaj yeem pab ua kom tawv nqaij tawv nqaij, hais tias Feller. Nyiaj Tau Txais: Cov khoom xyaw ua kom cov tawv nqaij ci ntsa iab no tseem yuav ua rau koj puv sij hawm tuaj.

Ntxiv:avocado, almonds, flaxseeds, los yog hempseeds

Shape Magazine, Lub Ib Hlis / Lub Ob Hlis 2020 qhov teeb meem

• Txoj hauv kev zoo tshaj plaws los ua kom koj lub cev muaj txiaj ntsig zoo rau tawv nqaij
• 8 Txoj Kev Ua Kom Hniav Koj Cov tawv nqaij
• Cov Qhuav Qhuav No Yuav Ua Rau Koj Cov tawv nqaij qhuav tsis hnov ​​tsw ntxhiab
• Yog vim li cas Glycerin yog qhov zais cia rau Defeating tawv nqaij qhuav

Ntsuam xyuas rau