Taylor Swift Casually Txais Kev Pw Tsaug Zog-Tab sis txhais li cas?

Zoo Siab

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Qee tus neeg tham hauv lawv pw tsaug zog; qee leej neeg taug kev thaum lawv tsaug zog; lwm tus noj nyob rau hauv lawv pw tsaug zog. Pom tseeb, Taylor Swift yog ib qho tom kawg.

Hauv kev xam phaj tsis ntev los no nrog Ellen Degeneres, tusKuv! tus neeg hu nkauj lees paub tias thaum nws tsaug zog tsis tau, nws "yws yws hauv chav ua noj," noj txhua yam nws tuaj yeem pom, "zoo li raccoon hauv lub thoob khib nyiab."

Thaum xub thawj, nws suab zoo li Swift tsuas yog ntsib qhov mob vwm ntawm munchies thaum pw tsaug zog yuav tsis tuaj. Tab sis tom qab ntawd tus neeg ua yeeb yam piav qhia tias thaum nws sawv, nws tsis nco qab noj dab tsi. Hloov chaw, tsuas yog pov thawj nws tau ua pov thawj tias nws tau noj thaum hmo ntuj yog qhov tsis meej pem uas nws tawm tom qab.

Swift hais rau Degeneres tias "Nws tsis yog kev yeem siab tiag tiag," Swift hais rau Degeneres. "Kuv tsis nco qab tiag tiag, tab sis kuv paub tias nws tshwm sim vim nws tsuas yog kuv xwb-los yog miv." (Muaj feem cuam tshuam: Kev Kawm Hais Tias Hmo Noj Hmo Ua Rau Koj Ua Kom Lub Cev hnyav dua)

Degeneres kev sib tham nrog Swift nthuav tawm cov lus nug uas txaus nyiam: Dab tsi tiagyog pw tsaug zog noj, thiab nws puas yog ib yam uas koj yuav tsum txhawj xeeb txog yog tias koj ua nws, thiab?

Zoo, ua ntej ntawm tag nrho cov, tus neeg tsaug zog noj tsis zoo ib yam li ib tug neeg noj khoom txom ncauj nyob rau hauv nruab nrab ntawm hmo ntuj.

"Qhov txawv ntawm [pw tsaug zog noj thiab ib tag hmo-khoom noj txom ncauj] yog thaum ib tag hmo-khoom noj txom ncauj cuam tshuam nrog kev yeem thiab noj qab haus huv noj zaub mov zoo ib yam," hais tias Nate Watson, MD, SleepScore Labs tshawb fawb pab tswv yim tswv cuab. Pw tsaug zog noj, ntawm qhov tod tes, yog kev pw tsaug zog ntsig txog kev noj zaub mov, lossis SRED, uas "tsis muaj kev nco txog kev noj mov, thiab noj zaub mov txawv txawv, xws li pancake qhuav batter lossis butter sticks," hais tias Dr. Watson. (Muaj feem cuam tshuam: Noj hmo thaum tsaus ntuj: Yuav Ua Li Cas Xaiv Kev Noj Qab Nyob Zoo)

Cov neeg txom nyem ib tag hmo tej zaum yuav muaj qee yam hu ua hmo noj hmo syndrome (NES), hais tias Robert Glatter, MD, tus pab xibfwb ntawm tshuaj kho mob xwm txheej ceev ntawm Tsev Kho Mob Lenox Hill, Northwell Health. Nws piav qhia tias "Lawv tuaj yeem sawv los tshaib plab, thiab yuav tsis tsaug zog kom txog thaum lawv noj," nws piav qhia. Cov neeg uas muaj NES kuj nyiam "txo cov calories thaum nruab hnub, ua rau muaj kev tshaib kev nqhis thaum nruab hnub, ua rau binging thaum yav tsaus ntuj thiab hmo ntuj, vim tias pw tsaug zog tsis muaj peev xwm tswj tau lawv txoj kev qab los," hais tias Dr. Glatter.

Muab cov ntaub ntawv tsis meej uas peb paub txog Swift qhov khoom noj hmo thaum tsaus ntuj, nws yuav luag tsis tuaj yeem hais tias nws puas muaj SRED, NES, lossis ib yam mob ntsig txog kev noj qab haus huv rau qhov teeb meem ntawd. Nws tuaj yeem zoo yog tias Swift tsuas yog nyiam noj hmo ib tag hmo ib zaug ib zaug - thiab ua siab ncaj, leej twg tsis? (Muaj feem cuam tshuam: Taylor Swift Swears Los Ntawm Qhov Ntxiv rau Kev Nyuaj Siab thiab Kev Nyuaj Siab)

Tseem, SRED tuaj yeem yog qhov xwm txheej txaus ntshai uas qee zaum tuaj yeem ua rau lub cev hnyav tsis zoo, haus qee yam tshuaj lom, txhaws, thiab txawm tias raug mob, xws li kub hnyiab lossis tawv nqaij, hais tias Jesse Mindel, MD, kws kho mob tshwj xeeb pw tsaug zog ntawm Ohio State University Wexner Chaw Kho Mob.

Yog tias koj pom koj tus kheej sawv mus rau qhov tsis meej pem hauv chav ua noj (xav tias qhib cov thawv ntim khoom noj thiab fwj, nchuav, qhwv rau sab laug ntawm lub txee, noj qee cov zaub mov hauv lub tub yees), koj tuaj yeem sim tshuaj xyuas koj li kev pw tsaug zog los ntawm cov apps zoo li SleepScore kom pom tias koj tau tawm ntawm txaj rau lub sijhawm twg los tau. Thaum kawg, txawm li cas los xij, yog tias koj muaj kev txhawj xeeb tiag, nws yog qhov koj nyiam tshaj plaws los tham nrog kws kho mob lossis kws tshaj lij pw tsaug zog, hais tias Dr. Mindel.

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