Cov zaub mov txawv ua rau koj mob

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Koj tus phooj ywg zoo tshaj plaws tau ploj mus tsis muaj gluten, lwm qhov zam cov mis nyuj, thiab koj tus neeg ua haujlwm tau cog lus tseg cov kua xyoo dhau los. Ua tsaug rau qhov ntsuas tus nqi nce siab, kev paub ntau txog kev tsis haum zaub mov, tsis nkag siab, thiab kev nkag siab tam sim no yog kub taub hau.

Qhov ntawd yog qhov zoo rau txhua tus neeg uas muaj teeb meem los ntawm kev ua zaub mov ua rau mob taub hau, teeb meem zom zaub mov, lossis qaug zog. Tab sis txawm hais tias qhov kev daws teeb meem zoo li yooj yim - txhua yam koj yuav tsum ua yog txiav tawm tus neeg ua txhaum, txawm tias nws yog gluten, soy, los yog mis nyuj - nws tsis yog qhov yooj yim heev.

"Raws li peb noj ntau cov zaub mov tiav, peb tsis paub siv txhua yam khoom xyaw, ua rau nws nyuaj rau txheeb xyuas qhov cuam tshuam dab tsi rau koj," hais tias New York tus kws noj zaub mov Tamara Freuman, RD, uas tshwj xeeb hauv kev kho mob noj zaub mov kom kho mob plab. Yog li yog tias tshem tawm cov gluten, kua, thiab mis nyuj tsis tau txo koj lub plab teeb meem, txiav txim siab tshem tawm ib qho ntawm cov zaub mov hauv qab no uas tuaj yeem yog tus neeg ua txhaum qhov tseeb tom qab qhov kev lom zem hauv koj lub plab.

Txiv Apples

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Yog tias koj muaj kev tsis haum raws caij nyoog lossis ua rau khaus ib puag ncig ib puag ncig zoo li paj ntoos, txiv hmab txiv ntoo thiab zaub xws li txiv apples, txiv duaj, txiv pears, fennel, zaub txhwb qaib, zaub xas lav, thiab carrots kuj tuaj yeem ua teeb meem. "Pollens muaj cov protein zoo sib xws rau qee yam zaub mov cog," Freuman hais. "Thaum koj lub cev noj lawv hauv cov txiv hmab txiv ntoo, nws tsis meej pem thiab xav tias nws tau ntsib kev ua xua ib puag ncig." Qhov teeb meem no, hu ua qhov tsis haum lub qhov ncauj, cuam tshuam txog 70 feem pua ​​ntawm cov neeg ua xua ua xua ua xua. Yog tias koj raug kev txom nyem los ntawm tus mob, koj tsis tas yuav cog lus tseg cov khoom noj no tag nrho. Es tsis txhob, noj lawv siav, vim tias lawv cov proteins ua xua ua rau muaj cua sov.

Ham thiab Bacon

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Nws yuav tsis yog qhob cij hauv koj cov qhaub cij ua rau koj zoo siab heev-nws tuaj yeem yog nqaij. [Tweet qhov tseeb no!] Cov pa luam yeeb xws li nqaij npua thiab nqaij npuas kib muaj cov tshuaj histamines ntau, ib txwm muaj tshwm sim uas tuaj yeem ua rau muaj kev phom sij zoo li cov tsos mob hauv tib neeg uas lub cev tsis tuaj yeem ua haujlwm tau zoo, hais tias Clifford Bassett, MD, tus thawj coj kho mob ntawm Allergy thiab Asthma Care ntawm New York. Qhov ntawd yuav txhais tau tias mob taub hau, mob qhov ntswg, plab tsis xis nyob, thiab tawv nqaij woes. Raws li kev tshawb fawb tsis ntev los no, histamines tuaj yeem ua rau pob khaus, khaus, eczema, pob txuv, thiab rosacea. Txhawm rau saib yog tias koj nkag siab, saib koj xav li cas tom qab hloov mus rau cov nqaij tshiab tsis yog hnub nyoog lossis haus luam yeeb ntau yam.

Txiv hmab txiv ntoo qhuav

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Txhawm rau txhawm rau tshem tawm cov xim tsis zoo thiab ua kom lawv cov xim zoo nkauj, qee cov txiv hmab txiv ntoo qhuav tau kho nrog sulfur dioxide, cov tshuaj tua kab mob uas txwv tsis pub cov xim av. Tab sis cov tshuaj sib xyaw-uas tseem pom nyob hauv cov kua qaub thiab cov cawv feem ntau (saib rau "muaj sulfites" ntawm daim ntawv lo tom qab)-tuaj yeem ua rau tsis xis nyob. Freuman hais tias "Noj cov tshuaj sulfur dioxide tuaj yeem ua rau qee tus neeg hnov ​​mob taub hau thiab nkees," Freuman hais. "Thiab yog tias koj muaj mob hawb pob, nws tuaj yeem ua rau mob hnyav." Txawm hais tias koj siv tag nrho koj cov menyuam yaus noshing rau cov txiv hmab txiv ntoo qhuav, nws tsis yog qhov tsis yooj yim rau sulfite intolerances los txhim kho tom qab hauv lub neej, mus txog rau koj plaub caug lossis tsib caug, raws li tsab xov xwm 2011 luam tawm los ntawm University of Florida cov kws tshawb fawb.

Liab Caw

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Kev sib tw dhia, lub ntsej muag yaug, lossis tawv nqaij tom qab khob ntawm merlot lossis cabernet yuav yog cov cim qhia tias koj nkag siab rau lipid hloov pauv protein (LTP), uas pom ntawm daim tawv nqaij ntawm txiv hmab. Hauv kev tshawb fawb German ntawm 4,000 tus neeg laus, ze li 10 feem pua ​​qhia txog kev ua xua zoo li cov tsos mob xws li ua tsis taus pa, khaus khaus, o, thiab mob plab tom qab haus ib khob vino. Tuav mus rau koj tus ntsia hlau, tab sis: Cov cawv dawb, ua yam tsis muaj txiv hmab tawv, tsis muaj LTP.

Sauerkraut thiab Kimchee

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Cov khoom noj uas muaj hnub nyoog lossis fermented xws li sauerkraut thiab kimchi yog cov enzyme tyramine siab. Raws li kev tshawb fawb 2013 luam tawm hauv phau ntawv journal Cephalalgia, tyramine tej zaum yuav yog tus ua txhaum kev mob taub hau rau cov tib neeg uas tsis muaj peev xwm zom nws tau zoo. Keri Gans, RD, tus kws sau ntawv hais tias "Cov zaub mov muaj hnub nyoog ntev dua, ntau nws cov protein tau tawg. Kev Hloov Me Me. Hloov cov zaub qhwv tshiab rau cov laus 'kraut saib seb koj lub taub hau puas zoo dua.

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